-
Time
52:48
-
Miles
2.30
-
Min/mi
22:57
-
Stride(cm)
55
-
Cals
236
-
Cadence
127
-
BPM
89
-
%MHR
52.1
-
B/mi
2044
-
Asc(m)
15
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:26(23:26/m) 93/112bpm [2179b/mi] 106cal 31/120rpm
2) 1m - 20:18(20:18/m) 89/115bpm [1807b/mi] 94cal 33/118rpm
3) 0.3m - 9:04(29:53/m) 79/93bpm [2361b/mi] 36cal 21/122rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:47 |
1:47 |
28:26 |
87 58-95 |
2474 |
127 106-132 |
2/7 |
0.13 |
3:03 |
1:16 |
20:15 |
84 77-88 |
1701 |
142 102-240 |
1/3 |
0.19 |
4:54 |
1:51 |
29:42 |
96 85-110 |
2851 |
117 92-166 |
7/1 |
0.25 |
6:40 |
1:46 |
28:12 |
93 84-106 |
2623 |
115 104-120 |
2/2 |
0.31 |
8:50 |
2:10 |
34:40 |
80 71-91 |
2774 |
120 116-124 |
0/6 |
0.38 |
10:41 |
1:51 |
29:35 |
90 74-108 |
2663 |
142 110-222 |
1/5 |
0.44 |
12:01 |
1:20 |
21:26 |
97 91-101 |
2079 |
125 116-130 |
4/3 |
0.50 |
13:45 |
1:44 |
27:49 |
101 90-112 |
2809 |
123 110-128 |
2/1 |
0.56 |
14:55 |
1:10 |
18:32 |
98 91-104 |
1816 |
129 120-134 |
1/2 |
0.63 |
16:05 |
1:10 |
18:46 |
96 92-104 |
1801 |
129 120-132 |
2/1 |
0.69 |
17:22 |
1:17 |
20:34 |
100 95-107 |
2057 |
129 116-134 |
2/3 |
0.75 |
18:29 |
1:06 |
17:42 |
101 97-109 |
1788 |
129 116-136 |
4/1 |
0.81 |
19:33 |
1:04 |
17:05 |
95 90-99 |
1624 |
132 130-136 |
1/1 |
0.88 |
20:55 |
1:22 |
21:57 |
91 80-99 |
1997 |
125 116-130 |
2/1 |
0.94 |
22:01 |
1:06 |
17:41 |
94 83-104 |
1663 |
126 124-128 |
1/2 |
1.00 |
23:19 |
1:17 |
20:35 |
96 86-106 |
1975 |
124 118-132 |
3/1 |
1.06 |
25:12 |
1:53 |
30:14 |
89 78-109 |
2690 |
128 122-134 |
2/1 |
1.13 |
26:12 |
1:00 |
16:02 |
105 100-114 |
1683 |
125 110-136 |
8/0 |
1.19 |
28:13 |
2:01 |
32:15 |
94 82-115 |
3031 |
120 100-136 |
3/0 |
1.25 |
29:45 |
1:33 |
24:40 |
86 78-98 |
2121 |
118 118-118 |
3/0 |
1.31 |
30:56 |
1:11 |
18:52 |
96 90-103 |
1811 |
131 116-172 |
6/0 |
1.38 |
32:00 |
1:03 |
16:54 |
102 94-108 |
1724 |
143 122-166 |
2/5 |
1.44 |
33:05 |
1:06 |
17:35 |
95 88-100 |
1670 |
127 122-130 |
1/3 |
1.50 |
34:22 |
1:16 |
20:22 |
90 78-100 |
1833 |
134 110-236 |
3/2 |
1.56 |
35:21 |
59 |
15:43 |
87 78-98 |
1368 |
134 126-144 |
3/2 |
1.63 |
36:21 |
1:00 |
15:59 |
89 83-93 |
1422 |
135 120-144 |
2/2 |
1.69 |
37:33 |
1:13 |
19:20 |
90 83-95 |
1741 |
127 118-132 |
0/2 |
1.75 |
38:56 |
1:22 |
21:57 |
92 81-99 |
2020 |
123 106-128 |
1/3 |
1.81 |
40:12 |
1:17 |
20:28 |
84 80-89 |
1719 |
124 116-142 |
1/3 |
1.88 |
41:19 |
1:06 |
17:40 |
87 80-93 |
1537 |
127 124-132 |
2/1 |
1.94 |
42:28 |
1:09 |
18:23 |
69 63-79 |
1269 |
127 122-132 |
2/2 |
2.00 |
43:39 |
1:12 |
19:05 |
69 63-75 |
1316 |
127 116-136 |
0/7 |
2.06 |
44:47 |
1:08 |
18:01 |
68 64-71 |
1225 |
145 122-244 |
8/1 |
2.13 |
45:50 |
1:03 |
16:50 |
73 67-83 |
1229 |
129 124-132 |
3/1 |
2.19 |
46:49 |
59 |
15:50 |
75 68-83 |
1187 |
130 118-134 |
0/1 |
2.25 |
51:36 |
4:47 |
1:16:27 |
82 70-93 |
6270 |
122 104-132 |
0/0 |
2.31 |
52:48 |
1:12 |
21:14 |
84 80-90 |
1783 |
131 122-142 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:58 |
More |
800m |
9:00 |
18:06 |
More |
1km |
11:20 |
18:14 |
More |
Mile |
18:16 |
18:16 |
More |
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