Fri 10th Sep 2021 at 2:28pm by Roadrunner2222

Walk > General

  • Time
    52:48
  • Miles
    2.30
  • Min/mi
    22:57
  • Stride(cm)
    55
  • Cals
    236
  • Cadence
    127
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    2044
  • Asc(m)
    15
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:26(23:26/m) 93/112bpm [2179b/mi] 106cal 31/120rpm
2) 1m - 20:18(20:18/m) 89/115bpm [1807b/mi] 94cal 33/118rpm
3) 0.3m - 9:04(29:53/m) 79/93bpm [2361b/mi] 36cal 21/122rpm
23:26 20:18 9:04

Pace

30% 16% 13% 25% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:26 87 58-95 2474 127 106-132 2/7
0.13 3:03 1:16 20:15 84 77-88 1701 142 102-240 1/3
0.19 4:54 1:51 29:42 96 85-110 2851 117 92-166 7/1
0.25 6:40 1:46 28:12 93 84-106 2623 115 104-120 2/2
0.31 8:50 2:10 34:40 80 71-91 2774 120 116-124 0/6
0.38 10:41 1:51 29:35 90 74-108 2663 142 110-222 1/5
0.44 12:01 1:20 21:26 97 91-101 2079 125 116-130 4/3
0.50 13:45 1:44 27:49 101 90-112 2809 123 110-128 2/1
0.56 14:55 1:10 18:32 98 91-104 1816 129 120-134 1/2
0.63 16:05 1:10 18:46 96 92-104 1801 129 120-132 2/1
0.69 17:22 1:17 20:34 100 95-107 2057 129 116-134 2/3
0.75 18:29 1:06 17:42 101 97-109 1788 129 116-136 4/1
0.81 19:33 1:04 17:05 95 90-99 1624 132 130-136 1/1
0.88 20:55 1:22 21:57 91 80-99 1997 125 116-130 2/1
0.94 22:01 1:06 17:41 94 83-104 1663 126 124-128 1/2
1.00 23:19 1:17 20:35 96 86-106 1975 124 118-132 3/1
1.06 25:12 1:53 30:14 89 78-109 2690 128 122-134 2/1
1.13 26:12 1:00 16:02 105 100-114 1683 125 110-136 8/0
1.19 28:13 2:01 32:15 94 82-115 3031 120 100-136 3/0
1.25 29:45 1:33 24:40 86 78-98 2121 118 118-118 3/0
1.31 30:56 1:11 18:52 96 90-103 1811 131 116-172 6/0
1.38 32:00 1:03 16:54 102 94-108 1724 143 122-166 2/5
1.44 33:05 1:06 17:35 95 88-100 1670 127 122-130 1/3
1.50 34:22 1:16 20:22 90 78-100 1833 134 110-236 3/2
1.56 35:21 59 15:43 87 78-98 1368 134 126-144 3/2
1.63 36:21 1:00 15:59 89 83-93 1422 135 120-144 2/2
1.69 37:33 1:13 19:20 90 83-95 1741 127 118-132 0/2
1.75 38:56 1:22 21:57 92 81-99 2020 123 106-128 1/3
1.81 40:12 1:17 20:28 84 80-89 1719 124 116-142 1/3
1.88 41:19 1:06 17:40 87 80-93 1537 127 124-132 2/1
1.94 42:28 1:09 18:23 69 63-79 1269 127 122-132 2/2
2.00 43:39 1:12 19:05 69 63-75 1316 127 116-136 0/7
2.06 44:47 1:08 18:01 68 64-71 1225 145 122-244 8/1
2.13 45:50 1:03 16:50 73 67-83 1229 129 124-132 3/1
2.19 46:49 59 15:50 75 68-83 1187 130 118-134 0/1
2.25 51:36 4:47 1:16:27 82 70-93 6270 122 104-132 0/0
2.31 52:48 1:12 21:14 84 80-90 1783 131 122-142 1/4

Heart

89/115max
  • Show Beats/Mile

Elevation

Asc 15m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.7% 23:11
See your biggest climbs

Cadence

127 (244 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:58 More
800m 9:00 18:06 More
1km 11:20 18:14 More
Mile 18:16 18:16 More

Predictions

Dist Time Per Mile
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