Fri 10th Sep 2021 at 3:21pm by Kelv-12

Run > General

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Time
3:11
Miles
0.36
Min/mi
8:51
WAVA
40.68
Stride(cm)
114
Cals
49
Cadence
160
BPM
121
%MHR
69.4
B/mi
1068
Asc(m)
1
Surface
Road

2:08 400m

Notes & Comments

Split Summary
===
1) 0.36m - 3:11(8:48/m) 121/139bpm [1066b/mi] 49cal

3:11

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	95 83-107	920	156 108-162	1/1
0.13	1:08	31	8:24	115 108-118	965	159 156-162	1/1
0.19	1:39	32	8:27	129 119-134	1091	161 158-162	2/1
0.25	2:15	35	9:23	126 122-132	1182	162 158-162	1/1
0.31	2:46	31	8:15	131 127-135	1081	162 160-164	1/0
0.36	3:10	24	8:44	136 132-139	1188	162 160-164	1/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 3:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	0.4	3:08	8:49
Walk	1.1	108	0	2	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.07
5km	32:02	10:19	44.54
5M	53:19	10:40	43.53
10km	1:07:17	10:50	43.07
10M	1:52:01	11:12	42.74
Half	2:29:36	11:25	42.00
20M	3:55:23	11:46	42.30
Mara	5:14:19	12:00	42.24

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