Sun 5th Sep 2021 at 11:00am by Carpathius
Run > General
-
Time
1:08:16
-
Miles
6.26
-
Min/mi
10:54
-
Pacing
95%
-
WAVA
45.30
-
Stride(cm)
88
-
Cals
770
-
Cadence
167
-
BPM
166
-
%MHR
92.4
-
B/mi
1814
-
Asc(m)
55
-
Hillscore
8
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:56(10:56/m) 156/168bpm [1704b/mi] 118cal
2) 1m - 10:36(10:36/m) 162/167bpm [1718b/mi] 113cal
3) 1m - 10:51(10:51/m) 169/178bpm [1833b/mi] 125cal
4) 1m - 11:02(11:02/m) 171/178bpm [1887b/mi] 127cal
5) 1m - 10:50(10:50/m) 170/179bpm [1842b/mi] 124cal
6) 1m - 11:20(11:20/m) 174/179bpm [1972b/mi] 132cal
7) 0.26m - 2:40(10:18/m) 174/183bpm [1792b/mi] 31cal
10:56 10:36 10:51 11:02 10:50 11:20 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:03 |
134 80-160 |
1481 |
167 108-172 |
6/0 |
0.50 |
5:26 |
2:40 |
10:42 |
158 153-161 |
1690 |
169 166-170 |
5/3 |
0.75 |
8:08 |
2:42 |
10:48 |
157 150-163 |
1696 |
169 166-170 |
2/7 |
1.00 |
10:55 |
2:47 |
11:08 |
166 163-168 |
1849 |
166 164-170 |
8/1 |
1.25 |
13:46 |
2:51 |
11:22 |
164 162-167 |
1865 |
168 164-170 |
7/2 |
1.50 |
16:25 |
2:39 |
10:38 |
160 151-165 |
1701 |
169 138-176 |
2/4 |
1.75 |
18:57 |
2:32 |
10:08 |
158 156-162 |
1602 |
170 168-172 |
1/9 |
2.00 |
21:32 |
2:34 |
10:17 |
163 162-165 |
1677 |
169 168-172 |
0/9 |
2.25 |
24:13 |
2:41 |
10:46 |
167 163-168 |
1797 |
167 164-170 |
2/4 |
2.50 |
26:56 |
2:43 |
10:52 |
165 158-169 |
1794 |
167 164-170 |
3/4 |
2.75 |
29:36 |
2:40 |
10:39 |
171 164-177 |
1822 |
168 166-170 |
8/2 |
3.00 |
32:22 |
2:47 |
11:06 |
176 172-178 |
1955 |
166 162-170 |
9/1 |
3.25 |
35:07 |
2:44 |
10:57 |
169 163-174 |
1849 |
167 164-170 |
4/5 |
3.50 |
37:52 |
2:45 |
11:00 |
170 164-178 |
1870 |
167 164-170 |
8/5 |
3.75 |
40:38 |
2:47 |
11:07 |
174 171-176 |
1934 |
166 164-168 |
9/1 |
4.00 |
43:25 |
2:46 |
11:06 |
173 168-176 |
1920 |
167 166-170 |
2/3 |
4.25 |
46:07 |
2:42 |
10:50 |
168 161-172 |
1820 |
164 134-170 |
1/7 |
4.50 |
48:46 |
2:39 |
10:34 |
168 164-172 |
1776 |
169 168-172 |
1/11 |
4.75 |
51:27 |
2:42 |
10:46 |
171 167-175 |
1842 |
169 166-170 |
3/9 |
5.00 |
54:14 |
2:47 |
11:08 |
172 168-178 |
1914 |
168 166-170 |
3/4 |
5.25 |
56:58 |
2:44 |
10:54 |
171 167-175 |
1864 |
169 166-170 |
7/3 |
5.50 |
59:55 |
2:57 |
11:48 |
174 168-179 |
2054 |
163 138-168 |
9/1 |
5.75 |
1:02:42 |
2:47 |
11:07 |
175 171-176 |
1945 |
167 162-170 |
4/5 |
6.00 |
1:05:36 |
2:54 |
11:36 |
176 169-178 |
2043 |
166 162-170 |
10/1 |
6.25 |
1:08:10 |
2:35 |
10:19 |
174 167-183 |
1794 |
169 166-172 |
2/4 |
6.26 |
1:08:16 |
6 |
9:47 |
171 171-171 |
1672 |
172 172-172 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 2.5% |
10:58
|
15 1.7% |
11:13
|
15 2.9% |
11:48
|
14 1.6% |
11:11
|
12 2.2% |
10:53
|
10 1.6% |
11:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
34.90% |
More |
800m |
5:02 |
10:07 |
38.24% |
More |
1km |
6:21 |
10:13 |
39.58% |
More |
Mile |
10:25 |
10:25 |
41.37% |
More |
5k |
33:24 |
10:45 |
45.07% |
More |
5 miles |
54:09 |
10:50 |
45.32% |
More |
10k |
1:07:43 |
10:54 |
45.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
44.12 |
5km |
32:29 |
10:27 |
46.35 |
5M |
53:48 |
10:46 |
45.61 |
10km |
1:07:44 |
10:54 |
45.33 |
10M |
1:52:10 |
11:13 |
44.97 |
Half |
2:29:20 |
11:24 |
44.05 |
20M |
3:53:51 |
11:42 |
44.14 |
Mara |
5:11:21 |
11:53 |
43.84 |
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