Sun 5th Sep 2021 at 11:00am by Carpathius

Run > General

  • Time
    1:08:16
  • Miles
    6.26
  • Min/mi
    10:54
  • Pacing
    95%
  • WAVA
    45.30
  • Stride(cm)
    88
  • Cals
    770
  • Cadence
    167
  • BPM
    166
  • %MHR
    92.4
  • B/mi
    1814
  • Asc(m)
    55
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:56(10:56/m) 156/168bpm [1704b/mi] 118cal
2) 1m - 10:36(10:36/m) 162/167bpm [1718b/mi] 113cal
3) 1m - 10:51(10:51/m) 169/178bpm [1833b/mi] 125cal
4) 1m - 11:02(11:02/m) 171/178bpm [1887b/mi] 127cal
5) 1m - 10:50(10:50/m) 170/179bpm [1842b/mi] 124cal
6) 1m - 11:20(11:20/m) 174/179bpm [1972b/mi] 132cal
7) 0.26m - 2:40(10:18/m) 174/183bpm [1792b/mi] 31cal
10:56 10:36 10:51 11:02 10:50 11:20 2:40
Autumnleaves
Brilliant!

Pace

19% 68% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 134 80-160 1481 167 108-172 6/0
0.50 5:26 2:40 10:42 158 153-161 1690 169 166-170 5/3
0.75 8:08 2:42 10:48 157 150-163 1696 169 166-170 2/7
1.00 10:55 2:47 11:08 166 163-168 1849 166 164-170 8/1
1.25 13:46 2:51 11:22 164 162-167 1865 168 164-170 7/2
1.50 16:25 2:39 10:38 160 151-165 1701 169 138-176 2/4
1.75 18:57 2:32 10:08 158 156-162 1602 170 168-172 1/9
2.00 21:32 2:34 10:17 163 162-165 1677 169 168-172 0/9
2.25 24:13 2:41 10:46 167 163-168 1797 167 164-170 2/4
2.50 26:56 2:43 10:52 165 158-169 1794 167 164-170 3/4
2.75 29:36 2:40 10:39 171 164-177 1822 168 166-170 8/2
3.00 32:22 2:47 11:06 176 172-178 1955 166 162-170 9/1
3.25 35:07 2:44 10:57 169 163-174 1849 167 164-170 4/5
3.50 37:52 2:45 11:00 170 164-178 1870 167 164-170 8/5
3.75 40:38 2:47 11:07 174 171-176 1934 166 164-168 9/1
4.00 43:25 2:46 11:06 173 168-176 1920 167 166-170 2/3
4.25 46:07 2:42 10:50 168 161-172 1820 164 134-170 1/7
4.50 48:46 2:39 10:34 168 164-172 1776 169 168-172 1/11
4.75 51:27 2:42 10:46 171 167-175 1842 169 166-170 3/9
5.00 54:14 2:47 11:08 172 168-178 1914 168 166-170 3/4
5.25 56:58 2:44 10:54 171 167-175 1864 169 166-170 7/3
5.50 59:55 2:57 11:48 174 168-179 2054 163 138-168 9/1
5.75 1:02:42 2:47 11:07 175 171-176 1945 167 162-170 4/5
6.00 1:05:36 2:54 11:36 176 169-178 2043 166 162-170 10/1
6.25 1:08:10 2:35 10:19 174 167-183 1794 169 166-172 2/4
6.26 1:08:16 6 9:47 171 171-171 1672 172 172-172 0/1

Heart

166/183max
  • Show Beats/Mile

Elevation

Asc 55m, Range 27m, Flat prediction 1:06:58
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.5% 10:58
15 1.7% 11:13
15 2.9% 11:48
14 1.6% 11:11
12 2.2% 10:53
10 1.6% 11:22
See your biggest climbs

Cadence

167 (176 max) Stride Length: 88cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 34.90% More
800m 5:02 10:07 38.24% More
1km 6:21 10:13 39.58% More
Mile 10:25 10:25 41.37% More
5k 33:24 10:45 45.07% More
5 miles 54:09 10:50 45.32% More
10k 1:07:43 10:54 45.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 44.12
5km 32:29 10:27 46.35
5M 53:48 10:46 45.61
10km 1:07:44 10:54 45.33
10M 1:52:10 11:13 44.97
Half 2:29:20 11:24 44.05
20M 3:53:51 11:42 44.14
Mara 5:11:21 11:53 43.84

Bespoke Fields

Sea swim
River/lake swim
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