Sat 4th Sep 2021 at 10:00am by Carpathius

Run > General

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Time
12:19
Miles
1.00
Min/mi
12:19
Pacing
71%
WAVA
35.00
Stride(cm)
80
Cals
115
Cadence
164
BPM
145
%MHR
80.5
B/mi
1785
Asc(m)
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:17(12:17/m) 147/157bpm [1806b/mi] 115cal
2) 0m - 2(31:02/m) 137/137bpm [4252b/mi]

12:17 2

Autumnleaves

Pace

19%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	112 84-135	1234	170 166-174	0/1
0.13	1:23	42	11:07	142 134-152	1578	167 164-170	3/1
0.19	2:17	55	14:32	153 151-155	2224	156 124-170	1/2
0.25	3:06	49	13:00	149 148-151	1938	163 134-168	0/1
0.31	3:55	49	13:01	148 144-151	1926	148 130-168	2/0
0.38	4:40	45	11:56	153 152-153	1825	165 162-168	1/2
0.44	5:23	44	11:38	150 148-152	1745	166 162-168	0/7
0.50	6:05	41	11:03	146 145-148	1613	167 166-168	0/4
0.56	7:00	55 +8	14:41	150 145-157	2203	166 144-170	1/3
0.63	7:44	44	11:41	150 148-155	1753	167 166-168	0/2
0.69	8:30	46	12:23	149 148-149	1845	167 166-168	0/4
0.75	9:13	43	11:22	148 144-150	1683	166 164-166	0/3
0.81	9:56	43	11:35	152 146-153	1760	167 166-168	0/5
0.88	10:42	46	12:19	147 145-152	1811	165 162-166	0/3
0.94	11:26	44	11:43	146 143-151	1710	166 164-168	1/2
1.00	13:14	1:48 +49	28:46	146 138-153	4200	167 164-172	2/2
1.00	13:16	2	34:53	137 137-137	4779	-	0/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 36m, Flat prediction 12:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	166	0.9	11:10	12:49
Walk	7.6	131	0.1	1:05	18:31
Still	0.8	-	-	7	-
Pause	6.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	30.27%	More
800m	5:58	12:00	32.25%	More
1km	7:27	11:59	33.75%	More
Mile	13:12	13:12	32.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	34.99
5km	40:58	13:11	36.75
5M	1:07:50	13:34	36.17
10km	1:25:24	13:45	35.95
10M	2:21:25	14:09	35.67
Half	3:08:17	14:22	34.94
20M	4:54:50	14:45	35.01
Mara	6:32:33	14:59	34.77

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