Fri 10th Sep 2021 at 2:02pm by Loggerhead

Cross > General

  • Time
    32:16
  • Miles
    0.47
  • Min/mi
    1:08:39
  • Cals
    108
  • Cadence
    119
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    5438
  • Asc(m)
    174
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47m - 32:16(1:08:05/m) 78/116bpm [5311b/mi] 108cal 58/72rpm 0.88/4.42mph
32:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:11 5:11 1:22:56 74 61-98 6137 130 116-144 6/1
0.13 9:17 4:06 1:05:44 75 65-87 4930 116 116-116 51/14
0.19 10:53 1:35 25:22 82 71-98 2080 116 116-116 60/76
0.25 13:03 2:11 34:52 77 68-85 2685 116 116-116 34/33
0.31 18:12 5:08 1:22:16 83 67-110 6828 116 116-116 42/58
0.38 22:37 4:25 1:10:43 83 71-95 5869 116 116-116 22/21
0.44 27:31 4:54 1:18:24 88 66-116 6899 116 116-116 5/11
0.47 32:16 4:45 2:10:53 72 63-83 9423 116 116-116 4/8

Heart

79/116max
  • Show Beats/Mile

Elevation

Asc 174m, Range 63m
Elevation Graph
Biggest Climbs (m) Min/mi
32 21.1% 1:20:02
See your biggest climbs

Cadence

119 (144 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 11:40 46:55 More
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