Fri 10th Sep 2021 at 2:48pm by Bright Strider

Walk > General

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Time
9:36
Miles
0.49
Min/mi
19:36
Stride(cm)
74
Cals
82
Cadence
110
BPM
104
%MHR
60.8
B/mi
2038
Asc(m)
37
Surface
Road

4:27 400m

Notes & Comments

Split Summary
===
1) 0.49m - 9:36(19:45/m) 103/127bpm [2034b/mi] 82cal 54/61rpm 3.04/3.72mph

9:36

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:56	117 110-126	2567	111 100-120	0/0
0.13	3:01	1:38	26:12	111 106-114	2908	120 120-120	0/1
0.19	4:14	1:13	19:31	105 98-109	2050	-	0/2
0.25	5:23	1:09	18:30	97 91-102	1794	-	0/1
0.31	6:29	1:06	17:30	86 80-90	1505	120 120-120	0/0
0.38	7:36	1:07	17:54	101 94-104	1808	110 90-122	0/0
0.44	8:46	1:11	18:49	101 100-103	1900	107 106-110	28/5
0.49	9:37	51	17:13	103 101-105	1774	105 102-106	7/12

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More

Predictions

Dist	Time	Per Mile

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