Fri 10th Sep 2021 at 2:40pm by kstuart

Walk > General

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Time
21:30
Miles
1.17
Min/mi
18:23
Stride(cm)
74
Cals
123
Cadence
119
BPM
92
%MHR
51.1
B/mi
1691
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 92/104bpm [1692b/mi] 103cal 48/64rpm
2) 0.17m - 3:07(17:53/m) 98/107bpm [1752b/mi] 20cal 49/66rpm

18:23 3:07

Pin Map

0mi in 0

Pace

11%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	93 90-97	1691	118 116-122	0/18
0.13	2:21	1:12	19:19	85 79-95	1641	120 116-128	1/1
0.19	3:26	1:06	17:31	83 76-89	1454	118 116-120	4/1
0.25	4:40	1:14	19:41	92 86-95	1811	119 114-126	3/3
0.31	5:50	1:10	18:35	84 78-90	1561	119 116-126	6/0
0.38	6:58	1:08	18:13	94 86-100	1713	121 116-124	0/9
0.44	7:58	1:00	15:54	85 81-92	1351	121 118-124	6/3
0.50	9:09	1:12	19:05	94 92-96	1794	118 116-120	1/10
0.56	10:18	1:09	18:25	95 93-100	1750	121 118-124	6/3
0.63	11:25	1:07	17:52	93 91-96	1662	119 116-124	9/6
0.69	12:32	1:07	17:54	99 93-104	1771	119 116-124	5/8
0.75	13:45	1:12	19:13	94 90-97	1807	118 116-120	7/1
0.81	14:54	1:09	18:29	92 88-97	1700	117 114-122	3/1
0.88	16:03	1:09	18:22	91 87-97	1671	116 114-118	6/3
0.94	17:10	1:07	17:52	94 89-101	1680	119 114-126	5/0
1.00	18:24	1:14	19:43	92 84-97	1813	119 116-122	4/2
1.06	19:30	1:07	17:50	94 84-103	1676	116 112-120	5/5
1.13	20:39	1:09	18:17	102 99-107	1865	118 114-122	5/2
1.17	21:30	51	17:31	102 98-107	1787	121 116-132	6/2

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:55	17:57	More
1km	11:15	18:06	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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