Fri 10th Sep 2021 at 1:54pm by boyband6666

Run > Pushing Buggy

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Time
10:57
Miles
1.21
Min/mi
9:03
Pacing
90%
WAVA
43.86
Stride(cm)
105
Cals
144
Cadence
170
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 10:57(9:04/m) 144cal 6.62/8.29mph

10:57

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	135 118-180	5/1
0.13	1:07	28	7:35	180 118-192	5/2
0.19	1:38	30	8:03	175 118-180	6/2
0.25	2:07	30	7:57	141 30-182	0/7
0.31	2:39	31	8:20	182 180-186	2/2
0.38	3:09	30	8:05	181 178-188	5/2
0.44	3:38	29	7:50	177 172-182	8/2
0.50	4:06	28	7:31	176 172-178	0/9
0.56	4:38	32	8:25	179 178-182	4/1
0.63	5:08	30	8:00	160 118-180	2/3
0.69	5:37	29	7:45	175 172-178	8/1
0.75	6:05	27	7:19	173 170-176	0/15
0.81	6:33	28	7:32	174 172-176	3/3
0.88	7:05	32	8:30	174 172-176	3/2
0.94	7:44	39	10:29	155 118-180	3/3
1.00	8:15	31	8:22	179 176-180	2/4
1.06	8:46	31	8:09	184 178-186	5/2
1.13	9:17	31	8:15	165 116-186	3/5
1.19	10:11	54	14:23	171 118-178	3/4
1.21	10:57	46	39:02	142 118-148	1/1

Elevation

Asc 48m, Range 20m, Flat prediction 11:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.9%	7:47
11 8.1%	7:56
See your biggest climbs

Cadence

170 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	177	1.1	9:09	8:25
Walk	10.4	107	0.1	1:08	9:18
Still	6.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.49%	More
800m	3:52	7:47	44.09%	More
1km	4:53	7:52	45.79%	More
Mile	8:07	8:07	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	43.24
5km	29:41	9:33	44.28
5M	49:05	9:49	43.58
10km	1:01:46	9:56	43.31
10M	1:42:10	10:13	43.27
Half	2:15:55	10:23	42.71
20M	3:32:37	10:38	43.26
Mara	4:42:53	10:48	43.36

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