Fri 10th Sep 2021 at 2:19pm by dacecain

Run > Recovery Run

  • Time
    30:54
  • Miles
    3.00
  • Min/mi
    10:18
  • Pacing
    87%
  • WAVA
    43.86
  • Stride(cm)
    98
  • Cals
    299
  • Cadence
    159
  • BPM
    133
  • %MHR
    67
  • B/mi
    1374
  • Asc(m)
    127
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3m - 30:52(10:17/m) 134/147bpm [1379b/mi] 299cal 5.83/7.01mph
2) 0m - 1(6:58/m) 129/129bpm [899b/mi] 8.62/6.35mph
30:52 1

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 115 76-139 1143 159 90-166 1/3
0.25 2:23 1:08 9:07 133 129-137 1212 160 156-164 0/7
0.38 3:35 1:13 9:41 135 131-138 1307 163 162-166 0/8
0.50 4:47 1:11 9:28 137 135-139 1298 164 160-166 6/7
0.63 5:55 1:08 9:06 137 133-140 1247 165 164-166 14/16
0.75 7:15 1:20 10:39 136 132-141 1448 163 118-170 10/3
0.88 8:35 1:21 10:45 132 120-141 1420 155 118-168 5/1
1.00 9:55 1:20 10:40 137 131-143 1460 163 160-166 2/3
1.13 11:13 1:18 10:25 136 129-140 1416 164 160-166 9/8
1.25 12:24 1:11 9:25 133 129-136 1253 165 164-166 4/8
1.38 13:27 1:03 8:26 133 130-135 1121 165 164-166 3/14
1.50 14:37 1:10 9:16 134 131-138 1243 164 162-166 6/4
1.63 15:45 1:08 9:02 133 130-136 1201 164 162-166 6/9
1.75 17:03 1:18 10:26 136 134-139 1419 163 160-166 7/8
1.88 18:21 1:18 10:26 138 136-140 1439 164 162-166 3/3
2.00 19:31 1:10 9:22 136 133-140 1274 165 162-168 3/4
2.13 21:03 1:32 12:16 131 120-141 1607 146 110-166 11/2
2.25 22:22 1:19 10:29 139 136-142 1457 164 162-166 10/12
2.38 23:40 1:18 10:21 135 133-140 1396 162 144-166 9/3
2.50 25:13 1:33 12:27 134 122-145 1668 156 108-168 23/11
2.63 26:38 1:25 11:21 135 129-142 1533 148 110-166 5/7
2.75 27:51 1:13 9:46 134 131-137 1308 163 160-164 3/7
2.88 29:21 1:30 12:01 130 118-139 1562 150 110-168 6/2
3.00 30:52 1:30 12:04 137 129-147 1653 143 104-174 10/1
3.00 30:54 2 12:06 129 129-129 1560 174 174-174 0/0

Heart

133/147max
  • Show Beats/Mile

Elevation

Asc 127m, Range 30m, Flat prediction 30:53
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.7% 10:26
See your biggest climbs

Cadence

159 (174 max) Stride Length: 98cm Run: 90.6% Walk: 9.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 37.06% More
800m 4:27 8:57 41.74% More
1km 5:45 9:15 42.14% More
Mile 9:35 9:35 43.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 42.81
5km 32:04 10:19 43.81
5M 53:06 10:37 43.02
10km 1:06:52 10:46 42.63
10M 1:50:43 11:04 42.52
Half 2:27:24 11:15 41.92
20M 3:50:50 11:33 42.41
Mara 5:07:20 11:44 42.48
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