Fri 10th Sep 2021 at 2:19pm by dacecain
Run > Recovery Run
-
Time
30:54
-
Miles
3.00
-
Min/mi
10:18
-
Pacing
87%
-
WAVA
43.86
-
Stride(cm)
98
-
Cals
299
-
Cadence
159
-
BPM
133
-
%MHR
67
-
B/mi
1374
-
Asc(m)
127
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3m - 30:52(10:17/m) 134/147bpm [1379b/mi] 299cal 5.83/7.01mph
2) 0m - 1(6:58/m) 129/129bpm [899b/mi] 8.62/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:56 |
115 76-139 |
1143 |
159 90-166 |
1/3 |
0.25 |
2:23 |
1:08 |
9:07 |
133 129-137 |
1212 |
160 156-164 |
0/7 |
0.38 |
3:35 |
1:13 |
9:41 |
135 131-138 |
1307 |
163 162-166 |
0/8 |
0.50 |
4:47 |
1:11 |
9:28 |
137 135-139 |
1298 |
164 160-166 |
6/7 |
0.63 |
5:55 |
1:08 |
9:06 |
137 133-140 |
1247 |
165 164-166 |
14/16 |
0.75 |
7:15 |
1:20 |
10:39 |
136 132-141 |
1448 |
163 118-170 |
10/3 |
0.88 |
8:35 |
1:21 |
10:45 |
132 120-141 |
1420 |
155 118-168 |
5/1 |
1.00 |
9:55 |
1:20 |
10:40 |
137 131-143 |
1460 |
163 160-166 |
2/3 |
1.13 |
11:13 |
1:18 |
10:25 |
136 129-140 |
1416 |
164 160-166 |
9/8 |
1.25 |
12:24 |
1:11 |
9:25 |
133 129-136 |
1253 |
165 164-166 |
4/8 |
1.38 |
13:27 |
1:03 |
8:26 |
133 130-135 |
1121 |
165 164-166 |
3/14 |
1.50 |
14:37 |
1:10 |
9:16 |
134 131-138 |
1243 |
164 162-166 |
6/4 |
1.63 |
15:45 |
1:08 |
9:02 |
133 130-136 |
1201 |
164 162-166 |
6/9 |
1.75 |
17:03 |
1:18 |
10:26 |
136 134-139 |
1419 |
163 160-166 |
7/8 |
1.88 |
18:21 |
1:18 |
10:26 |
138 136-140 |
1439 |
164 162-166 |
3/3 |
2.00 |
19:31 |
1:10 |
9:22 |
136 133-140 |
1274 |
165 162-168 |
3/4 |
2.13 |
21:03 |
1:32 |
12:16 |
131 120-141 |
1607 |
146 110-166 |
11/2 |
2.25 |
22:22 |
1:19 |
10:29 |
139 136-142 |
1457 |
164 162-166 |
10/12 |
2.38 |
23:40 |
1:18 |
10:21 |
135 133-140 |
1396 |
162 144-166 |
9/3 |
2.50 |
25:13 |
1:33 |
12:27 |
134 122-145 |
1668 |
156 108-168 |
23/11 |
2.63 |
26:38 |
1:25 |
11:21 |
135 129-142 |
1533 |
148 110-166 |
5/7 |
2.75 |
27:51 |
1:13 |
9:46 |
134 131-137 |
1308 |
163 160-164 |
3/7 |
2.88 |
29:21 |
1:30 |
12:01 |
130 118-139 |
1562 |
150 110-168 |
6/2 |
3.00 |
30:52 |
1:30 |
12:04 |
137 129-147 |
1653 |
143 104-174 |
10/1 |
3.00 |
30:54 |
2 |
12:06 |
129 129-129 |
1560 |
174 174-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
37.06% |
More |
800m |
4:27 |
8:57 |
41.74% |
More |
1km |
5:45 |
9:15 |
42.14% |
More |
Mile |
9:35 |
9:35 |
43.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
42.81 |
5km |
32:04 |
10:19 |
43.81 |
5M |
53:06 |
10:37 |
43.02 |
10km |
1:06:52 |
10:46 |
42.63 |
10M |
1:50:43 |
11:04 |
42.52 |
Half |
2:27:24 |
11:15 |
41.92 |
20M |
3:50:50 |
11:33 |
42.41 |
Mara |
5:07:20 |
11:44 |
42.48 |
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