Fri 10th Sep 2021 at 2:28pm by Crossy81
Run > General
-
Time
20:00
-
Miles
2.48
-
Min/mi
8:04
-
Pacing
91%
-
WAVA
53.18
-
Stride(cm)
122
-
Cals
270
-
Cadence
164
-
BPM
121
-
%MHR
80.8
-
B/mi
977
-
Asc(m)
6
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.48m - 20:00(8:03/m) 121/128bpm [974b/mi] 270cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:03 |
107 90-115 |
862 |
164 102-168 |
1/4 |
0.25 |
2:01 |
1:01 |
8:06 |
119 114-123 |
963 |
163 160-166 |
3/0 |
0.38 |
3:00 |
59 |
7:51 |
120 116-123 |
941 |
164 160-166 |
2/3 |
0.50 |
3:59 |
59 |
7:50 |
118 116-121 |
925 |
163 160-164 |
2/1 |
0.63 |
4:56 |
57 |
7:37 |
119 116-120 |
907 |
162 160-164 |
1/3 |
0.75 |
5:56 |
1:01 |
8:05 |
122 118-125 |
986 |
164 162-166 |
3/0 |
0.88 |
6:57 |
1:00 |
8:02 |
123 120-128 |
987 |
164 162-166 |
1/1 |
1.00 |
7:56 |
59 |
7:52 |
123 120-127 |
969 |
164 162-166 |
4/1 |
1.13 |
8:59 |
1:03 |
8:24 |
125 123-127 |
1049 |
164 162-166 |
4/1 |
1.25 |
10:02 |
1:03 |
8:24 |
124 120-126 |
1041 |
163 160-166 |
2/1 |
1.38 |
11:02 |
1:01 |
8:05 |
123 120-125 |
995 |
164 162-166 |
1/1 |
1.50 |
12:05 |
1:02 |
8:20 |
120 119-122 |
1000 |
164 162-164 |
1/3 |
1.63 |
13:05 |
1:00 |
7:58 |
120 117-122 |
955 |
165 162-168 |
1/3 |
1.75 |
14:07 |
1:02 |
8:17 |
122 117-124 |
1011 |
165 162-168 |
1/6 |
1.88 |
15:06 |
59 |
7:52 |
124 118-127 |
975 |
165 162-170 |
3/1 |
2.00 |
16:07 |
1:01 |
8:07 |
126 124-128 |
1022 |
163 160-164 |
2/0 |
2.13 |
17:22 |
1:15 +16
|
10:02 |
122 110-128 |
1223 |
163 110-166 |
2/2 |
2.25 |
18:21 |
1:00 |
7:57 |
122 116-127 |
969 |
164 162-168 |
3/4 |
2.38 |
19:23 |
1:02 |
8:15 |
123 121-126 |
1015 |
164 162-168 |
2/4 |
2.48 |
20:15 |
52 |
7:56 |
125 123-127 |
993 |
164 158-166 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
40.26% |
More |
800m |
3:53 |
7:49 |
45.16% |
More |
1km |
4:50 |
7:47 |
47.49% |
More |
Mile |
7:50 |
7:50 |
50.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
52.47 |
5km |
25:29 |
8:12 |
52.71 |
5M |
42:28 |
8:30 |
51.34 |
10km |
53:38 |
8:38 |
50.72 |
10M |
1:29:25 |
8:57 |
50.22 |
Half |
1:59:30 |
9:07 |
49.32 |
20M |
3:08:15 |
9:25 |
49.61 |
Mara |
4:11:36 |
9:36 |
49.49 |
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