Fri 10th Sep 2021 at 2:28pm by Crossy81

Run > General

  • Time
    20:00
  • Miles
    2.48
  • Min/mi
    8:04
  • Pacing
    91%
  • WAVA
    53.18
  • Stride(cm)
    122
  • Cals
    270
  • Cadence
    164
  • BPM
    121
  • %MHR
    80.8
  • B/mi
    977
  • Asc(m)
    6
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.48m - 20:00(8:03/m) 121/128bpm [974b/mi] 270cal
20:00

Pace

3% 20% 70% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 107 90-115 862 164 102-168 1/4
0.25 2:01 1:01 8:06 119 114-123 963 163 160-166 3/0
0.38 3:00 59 7:51 120 116-123 941 164 160-166 2/3
0.50 3:59 59 7:50 118 116-121 925 163 160-164 2/1
0.63 4:56 57 7:37 119 116-120 907 162 160-164 1/3
0.75 5:56 1:01 8:05 122 118-125 986 164 162-166 3/0
0.88 6:57 1:00 8:02 123 120-128 987 164 162-166 1/1
1.00 7:56 59 7:52 123 120-127 969 164 162-166 4/1
1.13 8:59 1:03 8:24 125 123-127 1049 164 162-166 4/1
1.25 10:02 1:03 8:24 124 120-126 1041 163 160-166 2/1
1.38 11:02 1:01 8:05 123 120-125 995 164 162-166 1/1
1.50 12:05 1:02 8:20 120 119-122 1000 164 162-164 1/3
1.63 13:05 1:00 7:58 120 117-122 955 165 162-168 1/3
1.75 14:07 1:02 8:17 122 117-124 1011 165 162-168 1/6
1.88 15:06 59 7:52 124 118-127 975 165 162-170 3/1
2.00 16:07 1:01 8:07 126 124-128 1022 163 160-164 2/0
2.13 17:22 1:15 +16 10:02 122 110-128 1223 163 110-166 2/2
2.25 18:21 1:00 7:57 122 116-127 969 164 162-168 3/4
2.38 19:23 1:02 8:15 123 121-126 1015 164 162-168 2/4
2.48 20:15 52 7:56 125 123-127 993 164 158-166 3/3

Heart

121/128max
  • Show Beats/Mile

Elevation

Asc 6m, Range 12m, Flat prediction 19:54
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 8:11
See your biggest climbs

Cadence

164 (170 max) Stride Length: 122cm Run: 99.8% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 40.26% More
800m 3:53 7:49 45.16% More
1km 4:50 7:47 47.49% More
Mile 7:50 7:50 50.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 52.47
5km 25:29 8:12 52.71
5M 42:28 8:30 51.34
10km 53:38 8:38 50.72
10M 1:29:25 8:57 50.22
Half 1:59:30 9:07 49.32
20M 3:08:15 9:25 49.61
Mara 4:11:36 9:36 49.49
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