Fri 10th Sep 2021 at 9:52am by Jon M

Walk > General

warm

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Time
1:02:49
Miles
2.84
Min/mi
22:07
Stride(cm)
70
Cals
401
Cadence
104
BPM
109
%MHR
63.8
B/mi
2413
Asc(m)
39
Surface
Mixed

Notes & Comments

Dottie & Magnus
===
1) 1m - 20:40(20:40/m) 107/158bpm [2212b/mi] 151cal 54/77rpm 2.9/0mph
2) 1m - 24:59(24:59/m) 101/139bpm [2524b/mi] 123cal 50/58rpm 2.4/0mph
3) 0.84m - 17:09(20:29/m) 112/140bpm [2295b/mi] 127cal 52/58rpm 2.93/0mph

20:40 24:59 17:09

Pace

18%

11%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:20	92 70-119	1778	112 108-154	0/6
0.25	4:43	2:18	18:27	118 106-133	2177	108 104-112	0/2
0.38	7:03	2:20	18:37	105 97-121	1955	106 102-110	1/1
0.50	9:21	2:18	18:22	100 94-106	1837	107 104-110	1/1
0.63	11:44	2:24	19:09	128 104-158	2451	107 104-110	2/0
0.75	14:06	2:22	18:56	125 106-142	2366	106 104-110	1/2
0.88	17:00	2:54	23:12	105 100-112	2435	105 94-116	3/1
1.00	20:40	3:40	29:20	98 93-106	2875	103 90-116	3/1
1.13	23:40	3:00	24:01	97 95-100	2330	94 86-116	2/2
1.25	26:44	3:04	24:28	99 97-102	2422	97 86-116	2/1
1.38	30:28	3:44	29:49	96 86-102	2862	101 88-116	2/0
1.50	33:40	3:12	25:38	102 97-109	2615	98 92-114	0/3
1.63	37:29	3:49 +28	30:30	97 86-108	2959	95 90-100	3/2
1.75	40:33	3:04	24:36	99 93-103	2435	99 90-116	0/4
1.88	43:09	2:36	20:47	101 96-107	2099	103 98-112	1/2
2.00	46:08	2:59	23:56	117 99-138	2800	103 100-108	1/2
2.13	49:14	3:05	24:42	107 94-124	2643	103 90-116	2/3
2.25	52:07	2:53	23:04	107 99-115	2468	106 96-116	4/1
2.38	54:28	2:22	18:54	111 98-122	2099	105 98-110	1/0
2.50	56:48	2:19	18:35	115 101-136	2138	106 102-110	0/3
2.63	59:12	2:24	19:12	121 106-139	2323	107 102-110	3/0
2.75	1:01:36	2:24	19:11	118 101-136	2264	103 100-106	4/0
2.84	1:03:17	1:41	19:24	119 104-135	2308	102 98-106	3/0

Heart

109/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:11	18:29	More
1km	11:35	18:39	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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