Fri 10th Sep 2021 at 10:07am by SlownOld
Walk > General
-
Time
3:44:10
-
Miles
10.49
-
Min/mi
21:22
-
Stride(cm)
70
-
Cals
1026
-
Cadence
107
-
BPM
103
-
%MHR
60.5
-
B/mi
2211
-
Asc(m)
678
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:49(19:01/m) 69/76bpm [1313b/mi] 22cal 54/60rpm 3.15/3.53mph
2) 0.62m - 11:45(18:55/m) 67/76bpm [1268b/mi] 19cal 54/60rpm 3.17/3.9mph
3) 0.62m - 13:22(21:31/m) 102/116bpm [2195b/mi] 71cal 53/60rpm 2.79/3.78mph
4) 0.62m - 11:59(19:17/m) 111/120bpm [2141b/mi] 71cal 53/60rpm 3.11/3.65mph
5) 0.62m - 13:05(21:03/m) 111/119bpm [2336b/mi] 70cal 54/61rpm 2.85/3.76mph
6) 0.62m - 17:26(28:03/m) 104/121bpm [2918b/mi] 77cal 53/60rpm 2.14/3.7mph
7) 0.62m - 11:21(18:15/m) 104/108bpm [1899b/mi] 47cal 53/60rpm 3.29/3.63mph
8) 0.62m - 12:03(19:23/m) 103/123bpm [1997b/mi] 49cal 53/60rpm 3.1/3.53mph
9) 0.62m - 13:45(22:08/m) 110/125bpm [2434b/mi] 68cal 55/71rpm 2.71/3.8mph
10) 0.62m - 14:24(23:11/m) 102/111bpm [2364b/mi] 55cal 52/60rpm 2.59/3.53mph
11) 0.62m - 12:56(20:49/m) 107/115bpm [2228b/mi] 58cal 53/60rpm 2.88/4.17mph
12) 0.62m - 14:07(22:43/m) 106/119bpm [2408b/mi] 61cal 54/60rpm 2.64/3.55mph
13) 0.62m - 14:26(23:13/m) 105/125bpm [2438b/mi] 63cal 54/60rpm 2.58/3.65mph
14) 0.62m - 11:11(17:59/m) 115/129bpm [2068b/mi] 64cal 54/60rpm 3.34/3.67mph
15) 0.62m - 13:45(22:07/m) 114/124bpm [2522b/mi] 72cal 54/60rpm 2.71/4.11mph
16) 0.62m - 14:29(23:19/m) 117/127bpm [2728b/mi] 82cal 54/62rpm 2.57/3.51mph
17) 0.54m - 12:17(22:37/m) 121/134bpm [2737b/mi] 77cal 52/60rpm 2.65/3.34mph
11:49 11:45 13:22 11:59 13:05 17:26 11:21 12:03 13:45 14:24 12:56 14:07 14:26 11:11 13:45 14:29 12:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
9:34 |
9:34 |
19:07 |
67 44-75 |
1281 |
108 98-120 |
40/22 |
1.00 |
18:57 |
9:24 |
18:47 |
70 63-74 |
1315 |
108 102-118 |
59/67 |
1.50 |
28:16 |
9:19 |
18:38 |
81 54-107 |
1509 |
107 102-120 |
116/40 |
2.00 |
39:23 |
11:07 |
22:14 |
106 93-120 |
2356 |
107 100-120 |
84/82 |
2.50 |
49:13 |
9:50 |
19:39 |
110 102-117 |
2162 |
107 102-120 |
66/80 |
3.00 |
1:00:10 |
10:57 |
21:55 |
110 98-115 |
2410 |
108 94-120 |
56/37 |
3.50 |
1:15:11 |
15:01 |
30:03 |
102 51-121 |
3065 |
106 96-120 |
18/14 |
4.00 |
1:24:20 |
9:09 |
18:17 |
105 100-113 |
1920 |
105 40-120 |
49/36 |
4.50 |
1:33:32 |
9:12 |
18:24 |
104 98-107 |
1913 |
107 102-120 |
78/43 |
5.00 |
1:43:34 |
10:02 |
20:05 |
105 97-123 |
2108 |
107 100-120 |
29/78 |
5.50 |
1:54:17 |
10:43 |
21:25 |
110 97-123 |
2357 |
110 98-140 |
15/64 |
6.00 |
2:53:54 |
59:38 +47:47
|
1:59:15 |
102 81-120 |
12164 |
107 96-120 |
54/45 |
6.50 |
3:05:05 |
11:11 |
22:22 |
105 99-115 |
2348 |
106 100-120 |
50/59 |
7.00 |
3:14:53 |
9:47 |
19:35 |
109 104-113 |
2134 |
106 94-110 |
57/49 |
7.50 |
3:26:33 |
11:40 |
23:20 |
104 77-119 |
2426 |
108 100-120 |
48/62 |
8.00 |
3:38:50 |
12:18 |
24:35 |
101 61-124 |
2483 |
109 96-120 |
59/37 |
8.50 |
3:47:49 |
8:59 |
17:58 |
115 108-127 |
2066 |
109 106-112 |
56/97 |
9.00 |
3:58:38 |
10:49 |
21:37 |
112 100-124 |
2421 |
110 102-120 |
47/69 |
9.50 |
4:08:27 |
9:49 |
19:38 |
116 109-123 |
2278 |
110 102-124 |
90/103 |
10.00 |
4:20:42 |
12:15 |
24:31 |
116 98-127 |
2844 |
108 98-120 |
18/20 |
10.49 |
4:31:57 |
11:15 |
23:11 |
121 114-132 |
2804 |
105 92-120 |
61/34 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 6.8% |
20:57
|
23 11.0% |
22:43
|
23 6.3% |
20:45
|
20 9.8% |
19:59
|
19 7.0% |
18:13
|
16 9.5% |
23:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:16 |
More |
800m |
8:43 |
17:33 |
More |
1km |
10:56 |
17:36 |
More |
Mile |
18:10 |
18:10 |
More |
5k |
1:01:40 |
19:51 |
More |
5 miles |
1:43:24 |
20:41 |
More |
10k |
2:58:10 |
28:40 |
More |
10 miles |
4:20:20 |
26:02 |
More |
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