Fri 10th Sep 2021 at 10:07am by SlownOld

Walk > General

  • Time
    3:44:10
  • Miles
    10.49
  • Min/mi
    21:22
  • Stride(cm)
    70
  • Cals
    1026
  • Cadence
    107
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    2211
  • Asc(m)
    678
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:49(19:01/m) 69/76bpm [1313b/mi] 22cal 54/60rpm 3.15/3.53mph
2) 0.62m - 11:45(18:55/m) 67/76bpm [1268b/mi] 19cal 54/60rpm 3.17/3.9mph
3) 0.62m - 13:22(21:31/m) 102/116bpm [2195b/mi] 71cal 53/60rpm 2.79/3.78mph
4) 0.62m - 11:59(19:17/m) 111/120bpm [2141b/mi] 71cal 53/60rpm 3.11/3.65mph
5) 0.62m - 13:05(21:03/m) 111/119bpm [2336b/mi] 70cal 54/61rpm 2.85/3.76mph
6) 0.62m - 17:26(28:03/m) 104/121bpm [2918b/mi] 77cal 53/60rpm 2.14/3.7mph
7) 0.62m - 11:21(18:15/m) 104/108bpm [1899b/mi] 47cal 53/60rpm 3.29/3.63mph
8) 0.62m - 12:03(19:23/m) 103/123bpm [1997b/mi] 49cal 53/60rpm 3.1/3.53mph
9) 0.62m - 13:45(22:08/m) 110/125bpm [2434b/mi] 68cal 55/71rpm 2.71/3.8mph
10) 0.62m - 14:24(23:11/m) 102/111bpm [2364b/mi] 55cal 52/60rpm 2.59/3.53mph
11) 0.62m - 12:56(20:49/m) 107/115bpm [2228b/mi] 58cal 53/60rpm 2.88/4.17mph
12) 0.62m - 14:07(22:43/m) 106/119bpm [2408b/mi] 61cal 54/60rpm 2.64/3.55mph
13) 0.62m - 14:26(23:13/m) 105/125bpm [2438b/mi] 63cal 54/60rpm 2.58/3.65mph
14) 0.62m - 11:11(17:59/m) 115/129bpm [2068b/mi] 64cal 54/60rpm 3.34/3.67mph
15) 0.62m - 13:45(22:07/m) 114/124bpm [2522b/mi] 72cal 54/60rpm 2.71/4.11mph
16) 0.62m - 14:29(23:19/m) 117/127bpm [2728b/mi] 82cal 54/62rpm 2.57/3.51mph
17) 0.54m - 12:17(22:37/m) 121/134bpm [2737b/mi] 77cal 52/60rpm 2.65/3.34mph
11:49 11:45 13:22 11:59 13:05 17:26 11:21 12:03 13:45 14:24 12:56 14:07 14:26 11:11 13:45 14:29 12:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 8% 12% 36% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:34 9:34 19:07 67 44-75 1281 108 98-120 40/22
1.00 18:57 9:24 18:47 70 63-74 1315 108 102-118 59/67
1.50 28:16 9:19 18:38 81 54-107 1509 107 102-120 116/40
2.00 39:23 11:07 22:14 106 93-120 2356 107 100-120 84/82
2.50 49:13 9:50 19:39 110 102-117 2162 107 102-120 66/80
3.00 1:00:10 10:57 21:55 110 98-115 2410 108 94-120 56/37
3.50 1:15:11 15:01 30:03 102 51-121 3065 106 96-120 18/14
4.00 1:24:20 9:09 18:17 105 100-113 1920 105 40-120 49/36
4.50 1:33:32 9:12 18:24 104 98-107 1913 107 102-120 78/43
5.00 1:43:34 10:02 20:05 105 97-123 2108 107 100-120 29/78
5.50 1:54:17 10:43 21:25 110 97-123 2357 110 98-140 15/64
6.00 2:53:54 59:38 +47:47 1:59:15 102 81-120 12164 107 96-120 54/45
6.50 3:05:05 11:11 22:22 105 99-115 2348 106 100-120 50/59
7.00 3:14:53 9:47 19:35 109 104-113 2134 106 94-110 57/49
7.50 3:26:33 11:40 23:20 104 77-119 2426 108 100-120 48/62
8.00 3:38:50 12:18 24:35 101 61-124 2483 109 96-120 59/37
8.50 3:47:49 8:59 17:58 115 108-127 2066 109 106-112 56/97
9.00 3:58:38 10:49 21:37 112 100-124 2421 110 102-120 47/69
9.50 4:08:27 9:49 19:38 116 109-123 2278 110 102-124 90/103
10.00 4:20:42 12:15 24:31 116 98-127 2844 108 98-120 18/20
10.49 4:31:57 11:15 23:11 121 114-132 2804 105 92-120 61/34

Heart

103/132max
  • Show Beats/Mile

Elevation

Asc 678m, Range 173m
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.8% 20:57
23 11.0% 22:43
23 6.3% 20:45
20 9.8% 19:59
19 7.0% 18:13
16 9.5% 23:41
See your biggest climbs

Cadence

107 (140 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:16 More
800m 8:43 17:33 More
1km 10:56 17:36 More
Mile 18:10 18:10 More
5k 1:01:40 19:51 More
5 miles 1:43:24 20:41 More
10k 2:58:10 28:40 More
10 miles 4:20:20 26:02 More

Predictions

Dist Time Per Mile
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