-
Time
35:00
-
Miles
5.15
-
Min/mi
6:48
-
Pacing
95%
-
WAVA
70.09
-
Stride(cm)
124
-
Cals
407
-
Cadence
190
-
BPM
119
-
%MHR
71.9
-
B/mi
811
-
Asc(m)
282
-
Hillscore
11
-
Surface
Road
Notes & Comments
Prom, round boatyard, golf course, into Industrial Estate then into work.
Slept better. Less pain now from the dental issues. Now it’s trying to catch up on lost sleep 😴
Split Summary
===
1) 1m - 6:48(6:48/m) 115/130bpm [782b/mi] 81cal 8.82/10.9mph
2) 1m - 6:40(6:40/m) 129/142bpm [861b/mi] 97cal 8.99/9.12mph
3) 1m - 6:46(6:46/m) 131/135bpm [886b/mi] 97cal 8.87/9.37mph
4) 1m - 6:46(6:46/m) 112/135bpm [758b/mi] 59cal 8.87/9.29mph
5) 1m - 6:58(6:58/m) 116/122bpm [809b/mi] 64cal 8.61/9mph
6) 0.15m - 1:02(6:46/m) 118/119bpm [798b/mi] 9cal 8.87/9.16mph
6:48 6:40 6:46 6:46 6:58 1:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:46 |
97 65-112 |
657 |
190 186-200 |
0/0 |
0.50 |
3:21 |
1:40 |
6:40 |
114 97-129 |
759 |
190 188-192 |
0/0 |
0.75 |
5:01 |
1:40 |
6:38 |
124 118-127 |
824 |
191 188-194 |
0/0 |
1.00 |
6:49 |
1:48 |
7:10 |
126 121-129 |
903 |
190 188-192 |
105/92 |
1.25 |
8:29 |
1:41 |
6:43 |
125 123-127 |
839 |
190 188-192 |
11/9 |
1.50 |
10:08 |
1:39 |
6:35 |
127 125-130 |
835 |
191 190-192 |
4/7 |
1.75 |
11:48 |
1:40 |
6:41 |
132 130-134 |
881 |
192 190-194 |
7/8 |
2.00 |
13:29 |
1:41 |
6:44 |
134 126-142 |
901 |
191 188-192 |
9/20 |
2.25 |
15:03 |
1:34 |
6:16 |
130 127-134 |
814 |
192 190-196 |
30/16 |
2.50 |
16:46 |
1:44 |
6:54 |
131 129-133 |
905 |
191 188-194 |
4/14 |
2.75 |
18:32 |
1:46 |
7:04 |
129 121-133 |
911 |
190 186-198 |
16/13 |
3.00 |
20:15 |
1:42 |
6:49 |
132 130-135 |
900 |
190 188-192 |
7/14 |
3.25 |
21:57 |
1:43 |
6:51 |
120 95-135 |
822 |
191 188-192 |
20/8 |
3.50 |
23:35 |
1:38 |
6:32 |
96 94-101 |
627 |
190 188-192 |
11/4 |
3.75 |
25:15 |
1:40 |
6:39 |
111 95-122 |
738 |
191 190-192 |
7/4 |
4.00 |
27:00 |
1:45 |
6:59 |
113 96-120 |
788 |
191 188-192 |
6/7 |
4.25 |
28:48 |
1:48 |
7:12 |
113 97-122 |
813 |
190 188-192 |
9/6 |
4.50 |
30:27 |
1:39 |
6:37 |
117 116-118 |
774 |
190 188-192 |
19/16 |
4.75 |
32:19 |
1:52 |
7:29 |
116 112-120 |
867 |
189 186-196 |
20/5 |
5.00 |
33:59 |
1:40 |
6:40 |
118 115-119 |
786 |
190 188-192 |
5/18 |
5.15 |
35:01 |
1:02 |
6:48 |
118 116-119 |
802 |
190 188-192 |
20/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 14.2% |
6:40
|
18 6.6% |
6:55
|
17 7.6% |
7:10
|
16 7.3% |
7:22
|
13 7.2% |
7:18
|
12 6.7% |
7:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
53.09% |
More |
800m |
3:13 |
6:28 |
60.25% |
More |
1km |
4:03 |
6:30 |
62.49% |
More |
Mile |
6:34 |
6:34 |
65.45% |
More |
5k |
20:52 |
6:43 |
69.99% |
More |
5 miles |
33:54 |
6:47 |
70.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
69.61 |
5km |
20:29 |
6:36 |
71.32 |
5M |
33:55 |
6:47 |
70.14 |
10km |
42:42 |
6:52 |
69.58 |
10M |
1:10:43 |
7:04 |
69.44 |
Half |
1:34:10 |
7:11 |
68.47 |
20M |
2:27:27 |
7:22 |
69.30 |
Mara |
3:16:19 |
7:30 |
69.40 |
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