Fri 10th Sep 2021 at 6:09am by Sunbed Athlete

Run > General

  • Time
    35:00
  • Miles
    5.15
  • Min/mi
    6:48
  • Pacing
    95%
  • WAVA
    70.09
  • Stride(cm)
    124
  • Cals
    407
  • Cadence
    190
  • BPM
    119
  • %MHR
    71.9
  • B/mi
    811
  • Asc(m)
    282
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Prom, round boatyard, golf course, into Industrial Estate then into work.

Slept better. Less pain now from the dental issues. Now it’s trying to catch up on lost sleep 😴

Split Summary
===
1) 1m - 6:48(6:48/m) 115/130bpm [782b/mi] 81cal 8.82/10.9mph
2) 1m - 6:40(6:40/m) 129/142bpm [861b/mi] 97cal 8.99/9.12mph
3) 1m - 6:46(6:46/m) 131/135bpm [886b/mi] 97cal 8.87/9.37mph
4) 1m - 6:46(6:46/m) 112/135bpm [758b/mi] 59cal 8.87/9.29mph
5) 1m - 6:58(6:58/m) 116/122bpm [809b/mi] 64cal 8.61/9mph
6) 0.15m - 1:02(6:46/m) 118/119bpm [798b/mi] 9cal 8.87/9.16mph
6:48 6:40 6:46 6:46 6:58 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 84% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:46 97 65-112 657 190 186-200 0/0
0.50 3:21 1:40 6:40 114 97-129 759 190 188-192 0/0
0.75 5:01 1:40 6:38 124 118-127 824 191 188-194 0/0
1.00 6:49 1:48 7:10 126 121-129 903 190 188-192 105/92
1.25 8:29 1:41 6:43 125 123-127 839 190 188-192 11/9
1.50 10:08 1:39 6:35 127 125-130 835 191 190-192 4/7
1.75 11:48 1:40 6:41 132 130-134 881 192 190-194 7/8
2.00 13:29 1:41 6:44 134 126-142 901 191 188-192 9/20
2.25 15:03 1:34 6:16 130 127-134 814 192 190-196 30/16
2.50 16:46 1:44 6:54 131 129-133 905 191 188-194 4/14
2.75 18:32 1:46 7:04 129 121-133 911 190 186-198 16/13
3.00 20:15 1:42 6:49 132 130-135 900 190 188-192 7/14
3.25 21:57 1:43 6:51 120 95-135 822 191 188-192 20/8
3.50 23:35 1:38 6:32 96 94-101 627 190 188-192 11/4
3.75 25:15 1:40 6:39 111 95-122 738 191 190-192 7/4
4.00 27:00 1:45 6:59 113 96-120 788 191 188-192 6/7
4.25 28:48 1:48 7:12 113 97-122 813 190 188-192 9/6
4.50 30:27 1:39 6:37 117 116-118 774 190 188-192 19/16
4.75 32:19 1:52 7:29 116 112-120 867 189 186-196 20/5
5.00 33:59 1:40 6:40 118 115-119 786 190 188-192 5/18
5.15 35:01 1:02 6:48 118 116-119 802 190 188-192 20/3

Heart

119/142max
  • Show Beats/Mile

Elevation

Asc 282m, Range 111m, Flat prediction 34:43
Elevation Graph
Biggest Climbs (m) Min/mi
19 14.2% 6:40
18 6.6% 6:55
17 7.6% 7:10
16 7.3% 7:22
13 7.2% 7:18
12 6.7% 7:07
See your biggest climbs

Cadence

190 (200 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 53.09% More
800m 3:13 6:28 60.25% More
1km 4:03 6:30 62.49% More
Mile 6:34 6:34 65.45% More
5k 20:52 6:43 69.99% More
5 miles 33:54 6:47 70.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 69.61
5km 20:29 6:36 71.32
5M 33:55 6:47 70.14
10km 42:42 6:52 69.58
10M 1:10:43 7:04 69.44
Half 1:34:10 7:11 68.47
20M 2:27:27 7:22 69.30
Mara 3:16:19 7:30 69.40
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