Fri 10th Sep 2021 at 1:03pm by Dillthedog
Bike > General
-
Time
1:21:31
-
Miles
12.84
-
Mph
9.5
-
FBI
42.87
-
Cals
447
-
Asc(m)
80
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:54(5:54/m) 40cal 10.16/11.44mph
2) 1m - 5:23(5:23/m) 34cal 11.14/11.86mph
3) 1m - 5:48(5:48/m) 33cal 10.34/11.61mph
4) 1m - 8:19(8:19/m) 59cal 7.22/14.61mph
5) 1m - 5:49(5:49/m) 37cal 10.31/15.97mph
6) 1m - 6:40(6:40/m) 31cal 9/13.17mph
7) 1m - 6:26(6:26/m) 29cal 9.32/10.44mph
8) 1m - 6:02(6:02/m) 43cal 9.95/18.62mph
9) 1m - 6:13(6:13/m) 29cal 9.64/10.52mph
10) 1m - 6:14(6:14/m) 30cal 9.62/10.87mph
11) 1m - 6:18(6:18/m) 29cal 9.52/10.73mph
12) 1m - 6:48(6:48/m) 29cal 8.83/10.02mph
13) 0.84m - 5:35(6:40/m) 24cal 9/10.29mph
5:54 5:23 5:48 8:19 5:49 6:40 6:26 6:02 6:13 6:14 6:18 6:48 5:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
3:21 |
3:21 +7
|
8.98 |
3/4 |
1.00 |
6:01 |
2:40 |
11.24 |
2/2 |
1.50 |
8:44 |
2:43 |
11.04 |
3/2 |
2.00 |
11:24 |
2:40 |
11.24 |
2/3 |
2.50 |
14:11 |
2:47 |
10.75 |
6/3 |
3.00 |
17:12 |
3:01 |
9.95 |
6/3 |
3.50 |
21:10 |
3:58 |
7.58 |
19/5 |
4.00 |
25:31 |
4:21 |
6.89 |
25/25 |
4.50 |
28:30 |
2:59 |
10.03 |
6/24 |
5.00 |
31:20 |
2:50 |
10.62 |
3/7 |
5.50 |
34:18 |
2:58 |
10.10 |
4/8 |
6.00 |
38:55 |
4:37 +54
|
6.50 |
2/3 |
6.50 |
42:07 |
3:12 |
9.39 |
3/3 |
7.00 |
45:21 |
3:15 |
9.24 |
4/3 |
7.50 |
48:24 |
3:02 |
9.87 |
18/21 |
8.00 |
51:30 |
3:06 +7
|
9.66 |
2/2 |
8.50 |
54:27 |
2:57 |
10.15 |
1/2 |
9.00 |
57:44 |
3:16 |
9.18 |
3/2 |
9.50 |
1:01:10 |
3:26 +23
|
8.72 |
3/3 |
10.00 |
1:04:34 |
3:24 +13
|
8.84 |
6/4 |
10.50 |
1:07:41 |
3:08 |
9.60 |
6/5 |
11.00 |
1:10:52 |
3:11 |
9.44 |
6/5 |
11.50 |
1:14:28 |
3:37 +7
|
8.31 |
2/5 |
12.00 |
1:17:47 |
3:18 |
9.08 |
4/5 |
12.50 |
1:20:59 |
3:12 |
9.36 |
7/7 |
12.84 |
1:23:23 |
2:24 |
8.47 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
2:15 |
4:31 |
More |
1km |
2:59 |
4:48 |
More |
Mile |
5:22 |
5:22 |
More |
5k |
17:39 |
5:41 |
More |
5 miles |
30:37 |
6:07 |
More |
10k |
39:54 |
6:25 |
More |
10 miles |
1:04:06 |
6:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:21 |
6:14 |
20km |
1:18:43 |
6:20 |
15 miles |
1:36:18 |
6:25 |
20 miles |
2:11:06 |
6:33 |
40km |
2:45:31 |
6:40 |
25 miles |
2:46:33 |
6:40 |
42km |
2:54:24 |
6:41 |
50 miles |
5:50:13 |
7:00 |
56 miles |
6:35:28 |
7:04 |
100 miles |
12:16:25 |
7:22 |
112 miles |
13:51:35 |
7:25 |
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