Fri 10th Sep 2021 at 1:02pm by Nick Cook

Walk > General

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Time
1:14:25
Miles
3.51
Min/mi
21:12
Stride(cm)
67
Cals
418
Cadence
114
BPM
86
%MHR
50.5
B/mi
1832
Asc(m)
344
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:25(23:25/m) 77/105bpm [1804b/mi] 127cal 39/60rpm 2.56/3.7mph
2) 1m - 20:41(20:41/m) 87/104bpm [1800b/mi] 120cal 46/68rpm 2.9/3.86mph
3) 1m - 20:34(20:34/m) 94/113bpm [1933b/mi] 110cal 48/65rpm 2.92/4.15mph
4) 0.51m - 9:44(19:06/m) 89/100bpm [1700b/mi] 61cal 51/60rpm 3.14/3.88mph

23:25 20:41 20:34 9:44

Pin Map

0mi in 0

Pace

18%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:18	4:18	34:28	75 59-88	2585	111 102-118	39/0
0.25	8:02	3:43	29:45	69 62-79	2053	114 98-118	6/4
0.38	10:28	2:26	19:32	77 72-85	1504	114 102-118	8/14
0.50	12:55	2:27	19:34	80 70-85	1565	114 106-120	8/10
0.63	15:11	2:16	18:11	82 76-87	1491	115 112-118	4/4
0.75	17:24	2:13	17:42	85 80-95	1504	114 112-116	21/16
0.88	20:51	3:27	27:38	76 60-96	2100	114 106-118	14/14
1.00	23:25	2:34	20:33	84 68-105	1726	114 104-116	10/19
1.13	26:00	2:34	20:34	87 79-95	1790	115 112-118	4/4
1.25	28:49	2:49	22:35	88 83-98	1988	114 108-118	18/8
1.38	31:29	2:40	21:21	82 74-93	1750	114 94-122	14/9
1.50	33:58	2:29	19:55	83 76-90	1653	115 108-136	13/15
1.63	36:32	2:33	20:28	91 83-96	1862	112 106-116	13/15
1.75	38:51	2:19	18:32	89 83-96	1650	114 110-116	8/9
1.88	41:05	2:15	17:56	91 79-104	1633	114 102-116	15/14
2.00	44:07	3:01	24:09	89 82-100	2149	110 102-116	18/8
2.13	47:03	2:57	23:33	93 86-103	2191	113 110-116	7/10
2.25	49:29	2:26	19:28	94 84-106	1829	114 112-118	14/15
2.38	52:36	3:07	24:53	92 80-102	2289	113 90-130	14/8
2.50	55:05	2:30	19:57	91 83-99	1816	114 92-120	11/18
2.63	57:36	2:31	20:05	100 93-106	2008	116 108-120	12/11
2.75	59:45	2:09	17:08	95 90-99	1628	115 110-118	20/19
2.88	1:02:04	2:20	18:39	98 85-112	1828	116 110-118	5/23
3.00	1:04:40	2:36	20:46	90 83-96	1869	115 108-118	16/13
3.13	1:07:14	2:34	20:32	94 88-99	1930	115 108-116	15/16
3.25	1:09:27	2:13	17:40	91 83-100	1608	114 110-118	23/14
3.38	1:11:41	2:14	17:51	88 79-96	1571	115 110-118	10/11
3.50	1:14:00	2:19	18:35	86 76-92	1598	113 94-120	8/12
3.51	1:14:25	25	42:24	87 86-89	3688	-	5/0

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 17.6%	37:28
10 7.8%	18:09
See your biggest climbs

Cadence

114 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:03	18:12	More
1km	11:38	18:43	More
Mile	18:46	18:46	More
5k	1:03:00	20:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)