Fri 10th Sep 2021 at 1:00pm by sinj999

Walk > General

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Time
1:12:08
Miles
2.37
Min/mi
30:26
Stride(cm)
47
Cals
350
Cadence
113
BPM
80
%MHR
46.8
B/mi
2437
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:58(25:58/m) 85/111bpm [2207b/mi] 134cal 39/79rpm 2.31/4.05mph
2) 1m - 31:34(31:34/m) 71/97bpm [2241b/mi] 140cal 30/60rpm 1.9/3.42mph
3) 0.37m - 14:36(39:35/m) 89/116bpm [3524b/mi] 76cal 22/63rpm 1.52/4.13mph

25:58 31:34 14:36

Pin Map

0mi in 0

Pace

18%

10%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:28	99 93-105	1928	116 110-122	5/34
0.25	4:41	2:15	17:58	96 93-100	1725	121 116-124	3/6
0.38	7:03	2:23	19:02	98 92-107	1865	119 110-128	5/5
0.50	9:29	2:26	19:27	103 98-108	2004	119 112-124	5/6
0.63	12:16	2:46	22:10	106 101-110	2349	108 80-118	0/0
0.75	16:17	4:01	32:09	104 99-110	3344	115 108-116	3/3
0.88	23:39	7:23	59:02	56 36-99	3305	116 110-122	5/4
1.00	26:01	2:21	18:50	78 74-82	1469	116 112-120	6/8
1.13	28:25	2:24	19:15	79 74-82	1520	117 116-120	15/11
1.25	30:44	2:19	18:32	75 69-81	1390	116 114-118	3/6
1.38	33:01	2:17	18:13	80 76-83	1458	117 114-120	0/0
1.50	35:20	2:19	18:33	81 77-85	1503	116 114-118	0/0
1.63	43:28	8:09	1:05:08	63 46-86	4103	117 106-118	0/0
1.75	51:33	8:04	1:04:36	58 41-89	3747	100 82-108	3/3
1.88	54:34	3:01	24:07	86 78-94	2074	104 90-108	5/6
2.00	57:31	2:57	23:38	93 88-97	2198	105 84-108	2/1
2.13	1:00:50	3:19	26:31	98 80-112	2598	111 102-118	9/6
2.25	1:03:12	2:22	18:57	102 96-109	1933	114 110-118	0/0
2.37	1:12:10	8:58	1:16:09	84 65-115	6397	118 98-126	5/2

Heart

80/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:13	18:32	More
1km	11:32	18:34	More
Mile	25:31	25:31	More

Predictions

Dist	Time	Per Mile

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