Fri 10th Sep 2021 at 11:58am by nutnut

Run > General

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Time
27:38
Miles
3.26
Min/mi
8:29
Pacing
88%
WAVA
54.31
Stride(cm)
110
Cadence
173
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 173/192rpm
2) 1km - 5:23(5:23/km) 173/198rpm
3) 1km - 5:33(5:33/km) 173/198rpm
4) 1km - 5:26(5:26/km) 172/196rpm
5) 1km - 4:54(4:54/km) 175/200rpm
6) 0.25km - 1:20(5:17/km) 173/190rpm

5:02 5:23 5:33 5:26 4:54 1:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	169 110-190	1/2
0.25	2:02	58	7:45	173 162-186	0/5
0.38	3:02	1:00	7:59	174 164-192	1/2
0.50	4:03	1:01	8:07	175 166-188	3/0
0.63	5:02	59	7:55	175 160-188	1/2
0.75	6:01	59	7:50	176 162-198	2/2
0.88	6:58	58	7:40	174 162-188	1/2
1.00	8:00	1:02	8:16	173 164-184	0/3
1.13	9:19	1:18	10:27	170 154-190	3/2
1.25	10:29	1:10	9:20	174 158-190	3/1
1.38	11:29	1:00	7:59	175 168-188	1/0
1.50	12:45	1:17	10:14	171 154-188	2/1
1.63	13:50	1:05	8:40	174 166-192	1/1
1.75	15:02	1:12	9:35	174 158-198	1/3
1.88	16:02	1:00	7:56	172 156-188	0/1
2.00	17:08	1:06	8:49	172 160-188	2/3
2.13	18:10	1:02	8:17	172 154-186	1/3
2.25	19:19	1:09	9:10	173 160-192	2/2
2.38	20:33	1:14	9:54	171 124-192	4/1
2.50	21:31	58	7:46	176 166-196	2/1
2.63	22:31	1:00	8:00	175 166-188	3/1
2.75	23:30	58	7:47	175 164-192	2/1
2.88	24:29	59	7:51	175 160-192	0/3
3.00	25:25	57	7:34	176 168-200	1/1
3.13	26:26	1:00	8:03	176 156-188	4/0
3.25	27:31	1:05	8:38	174 160-190	5/1
3.26	27:38	7	9:10	176 172-184	0/0

Elevation

Asc 47m, Range 13m, Flat prediction 27:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	3.2	27:28	8:27
Walk	0.5	127	0	9	10:34
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.90%	More
800m	3:52	7:46	48.86%	More
1km	4:50	7:47	50.91%	More
Mile	7:59	7:59	52.49%	More
5k	26:15	8:27	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.09
5km	26:16	8:27	54.32
5M	43:29	8:42	53.38
10km	54:45	8:49	52.92
10M	1:30:40	9:04	52.80
Half	2:00:42	9:13	52.06
20M	3:09:01	9:27	52.68
Mara	4:11:40	9:36	52.75

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