Fri 10th Sep 2021 at 12:08pm by geordiegirl

Walk > General

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Time
27:00
Miles
0.80
Min/mi
33:45
Stride(cm)
38
Cals
163
Cadence
125
BPM
95
%MHR
55.7
B/mi
3217
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

A walk around Gullfoss Falls, Iceland

Split Summary
===
1) 0.61m - 38:00(1:02:19/m) 95/138bpm [5920b/mi] 163cal 14/94rpm

38:00

Pin Map

0mi in 0

Pace

59%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:23	113 90-124	2755	114 96-168	15/4
0.13	8:04	6:33	1:44:45	77 57-116	8066	121 98-164	8/4
0.19	9:46	1:42	27:08	74 62-85	2008	131 116-166	2/24
0.25	10:49	1:03	16:49	72 63-88	1211	146 116-188	2/17
0.31	11:54	1:05	17:13	104 92-113	1791	142 110-186	9/1
0.38	17:42	5:49	1:32:56	90 73-113	8364	98 86-120	6/8
0.44	20:20	2:38	42:04	80 69-104	3365	156 118-170	20/0
0.50	21:53	1:34	24:56	122 105-136	3043	105 82-170	2/1
0.56	34:32	12:38	3:22:16	107 81-138	21642	113 106-122	1/0
0.61	38:01	3:29	1:14:54	107 90-130	8014	105 98-108	1/6

Heart

95/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.7%	1:24:37
13 11.7%	1:23:04
See your biggest climbs

Cadence

125 (188 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	21:44	43:44	More

Predictions

Dist	Time	Per Mile

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