Fri 10th Sep 2021 at 7:29am by Evan

Run > General

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Time
30:51
Miles
4.35
Min/mi
7:06
Pacing
92%
WAVA
63.69
Stride(cm)
140
Cals
522
Cadence
162
BPM
133
%MHR
83.8
B/mi
945
Asc(m)
201
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 115/126bpm [806b/mi] 96cal 8.56/0mph
2) 1m - 7:29(7:29/m) 127/143bpm [951b/mi] 119cal 8.01/0mph
3) 1m - 6:52(6:52/m) 143/153bpm [983b/mi] 129cal 8.73/0mph
4) 1m - 7:02(7:02/m) 142/153bpm [999b/mi] 130cal 8.53/0mph
5) 0.35m - 2:27(7:04/m) 151/154bpm [1067b/mi] 48cal 8.49/0mph

7:01 7:29 6:52 7:02 2:27

Pace

20%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	109 92-126	768	162 160-164	1/2
0.25	1:46	54	7:08	116 114-122	828	162 160-164	0/2
0.38	2:39	53	7:03	115 113-118	810	162 160-166	1/2
0.50	3:31	52	6:57	114 112-116	792	166 164-170	1/2
0.63	4:25	53	7:07	115 112-117	818	165 162-170	3/1
0.75	5:18	54	7:09	116 114-118	829	165 160-170	4/1
0.88	6:08	50	6:38	118 114-122	782	161 158-166	0/52
1.00	7:01	53	7:01	118 116-121	827	164 162-166	30/0
1.13	7:53	53	7:01	118 114-121	828	165 164-168	19/0
1.25	8:48	55	7:22	117 115-119	862	159 152-168	2/3
1.38	9:42	53	7:05	118 116-121	836	165 160-170	4/1
1.50	10:40	58	7:48	131 120-137	1021	162 154-166	5/2
1.63	11:35	55	7:18	131 128-134	956	160 158-164	4/5
1.75	12:34	59	7:53	130 128-132	1026	160 158-162	6/4
1.88	13:30	56	7:29	132 130-137	989	158 152-166	2/8
2.00	14:30	1:00	7:58	137 131-143	1092	160 156-164	11/5
2.13	15:24	55	7:16	141 138-144	1026	162 158-168	4/1
2.25	16:10	46	6:04	144 141-147	874	165 160-182	0/30
2.38	16:49	39	5:15	143 141-145	751	182 180-184	56/21
2.50	17:40	51	6:47	143 140-146	971	168 158-182	4/1
2.63	18:35	54	7:15	143 141-144	1037	158 156-160	2/3
2.75	19:31	56	7:30	146 137-153	1095	159 156-162	1/1
2.88	20:27	56	7:32	143 136-151	1076	160 158-162	2/2
3.00	21:22	54	7:14	141 136-145	1021	161 160-162	2/2
3.13	22:09	48	6:21	139 136-141	882	162 160-164	1/3
3.25	23:03	53	7:07	139 135-143	990	162 158-168	1/3
3.38	23:58	55	7:23	142 140-144	1048	159 158-162	0/2
3.50	24:56	58	7:43	140 138-142	1080	159 158-160	0/7
3.63	25:44	48	6:27	141 138-143	909	162 160-162	7/3
3.75	26:38	54	7:09	144 141-152	1029	162 160-166	4/3
3.88	27:32	54	7:11	146 142-150	1049	162 160-162	1/2
4.00	28:24	53	7:02	147 143-153	1034	163 160-168	3/3
4.13	29:18	53	7:07	151 149-154	1074	161 160-164	2/1
4.25	30:11	53	7:07	152 149-153	1081	161 154-168	2/3
4.34	30:50	39	7:00	151 148-154	1056	160 158-164	2/2

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 70m, Flat prediction 30:47

Elevation Graph

Biggest Climbs (m)	Min/mi
62 16.9%	6:03
62 4.9%	7:22
11 5.2%	7:45
See your biggest climbs

Cadence

162 (184 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.3	30:50	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	58.92%	More
800m	3:08	6:17	58.81%	More
1km	4:02	6:30	59.43%	More
Mile	6:44	6:44	60.96%	More
5k	22:00	7:05	63.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.08
5km	21:36	6:57	64.55
5M	35:45	7:09	63.39
10km	45:01	7:15	62.82
10M	1:14:33	7:27	62.64
Half	1:39:15	7:35	61.74
20M	2:35:26	7:46	62.47
Mara	3:26:57	7:54	62.56

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