Fri 10th Sep 2021 at 12:48pm by Dickie York

Run > Intervals

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Time
17:30
Miles
2.32
Min/mi
7:33
Pacing
81%
WAVA
61.86
Stride(cm)
120
Cals
313
Cadence
178
BPM
135
%MHR
78.9
B/mi
1018
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 120/126bpm [1079b/mi] 74cal 84/87rpm 6.67/7.36mph
2) 0.62m - 3:58(6:23/m) 148/154bpm [944b/mi] 69cal 94/97rpm 9.41/10.27mph
3) 0.02m - 9(6:02/m) 154/154bpm [929b/mi] 69cal 92/95rpm 9.94/9.66mph
4) 0.62m - 4:01(6:27/m) 156/160bpm [1005b/mi] 56cal 93/94rpm 9.31/10.07mph
5) 0.32m - 2:00(6:20/m) 158/160bpm [1001b/mi] 45cal 93/94rpm 9.47/10.07mph

9:00 3:58 9 4:01 2:00

Pace

24%

21%

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	99 87-160	1020	165 162-166	12/2
0.13	1:12	34	8:57	119 111-139	1065	166 166-166	3/3
0.19	1:49	37	9:48	122 107-144	1196	165 154-168	4/3
0.25	2:22	33	8:47	122 103-145	1072	168 168-168	3/2
0.31	2:55	33	8:46	121 116-140	1060	168 168-170	4/3
0.38	3:28	34	8:56	125 114-147	1117	171 170-172	3/3
0.44	4:00	31	8:20	122 117-125	1016	172 172-172	3/2
0.50	4:30	31	8:14	121 102-147	996	172 172-172	2/4
0.56	5:01	31	8:14	122 110-127	1004	173 172-174	3/3
0.63	5:34	32	8:40	124 121-127	1074	172 170-174	4/4
0.69	6:05	31	8:19	123 121-125	1023	171 170-172	3/2
0.75	6:36	31	8:23	122 120-125	1023	170 170-172	2/2
0.81	7:12	36	9:35	123 120-126	1178	170 170-172	2/3
0.88	7:46	33	8:52	123 119-125	1090	168 166-170	2/2
0.94	8:18	33	8:41	122 119-124	1059	170 170-170	3/3
1.00	8:59	41	10:50	115 98-122	1245	167 136-172	3/2
1.06	9:29	30	8:02	124 120-135	995	175 168-190	3/3
1.13	9:52	23	6:13	140 124-145	871	184 184-186	3/4
1.19	10:14	22	5:50	146 143-150	852	187 186-190	4/3
1.25	10:38	24	6:26	150 147-157	965	189 186-194	3/3
1.31	11:02	24	6:25	150 147-160	962	188 188-188	6/6
1.38	11:25	23	6:11	150 147-151	927	188 188-188	5/7
1.44	11:50	24	6:31	150 147-153	976	187 186-188	6/6
1.50	12:15	25	6:38	151 148-155	1000	187 186-188	6/7
1.56	12:38	23	6:10	152 148-155	938	187 184-188	5/5
1.63	13:03	25	6:38	152 149-155	1009	189 188-190	5/5
1.69	13:27	24	6:26	153 149-157	985	185 172-190	6/6
1.75	13:52	26	6:50	152 148-155	1039	185 176-186	4/5
1.81	14:20	27	7:14	153 140-155	1107	187 186-188	4/4
1.88	14:43	24	6:19	154 151-160	974	188 188-188	4/4
1.94	15:06	23	6:10	155 152-158	957	188 186-188	5/4
2.00	15:30	23	6:10	156 153-158	962	187 186-188	5/5
2.06	15:55	25	6:42	156 153-159	1045	188 186-188	5/5
2.13	16:17	22	6:00	156 154-159	936	186 186-186	4/3
2.19	16:41	23	6:13	157 153-159	977	185 182-186	4/4
2.25	17:05	24	6:26	158 155-160	1016	187 186-188	6/6
2.31	17:28	23	6:10	159 156-160	981	188 186-188	4/4
2.32	17:30	2	10:03	157 156-157	1578	180 180-180	0/0

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 14m, Flat prediction 17:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.3	187	1.3	8:06	6:24
Walk	53.1	169	1	9:18	8:51
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	55.40%	More
800m	3:06	6:14	63.13%	More
1km	3:55	6:19	64.95%	More
Mile	6:22	6:22	67.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.56
5km	24:09	7:46	60.98
5M	40:50	8:10	58.75
10km	51:54	8:21	57.73
10M	1:27:43	8:46	56.47
Half	1:58:10	9:01	55.04
20M	3:08:28	9:25	54.69
Mara	4:13:53	9:41	54.13

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