Fri 10th Sep 2021 at 1:07pm by Dickie York

Run > Intervals
  • Time
    42:34
  • Miles
    5.63
  • Min/mi
    7:34
  • Pacing
    76%
  • WAVA
    63.72
  • Stride(cm)
    120
  • Cals
    493
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1084
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:21/m) 152/159bpm [965b/mi] 32cal 94/96rpm 9.45/11.27mph
2) 0.25m - 2:03(8:15/m) 146/159bpm [1204b/mi] 56cal 85/96rpm 7.27/9.75mph
3) 0.62m - 3:56(6:19/m) 155/161bpm [979b/mi] 55cal 94/96rpm 9.5/10.31mph
4) 0.26m - 1:58(7:43/m) 140/162bpm [1081b/mi] 27cal 87/95rpm 7.77/9.51mph
5) 0.62m - 3:57(6:20/m) 157/163bpm [995b/mi] 66cal 94/96rpm 9.47/10.92mph
6) 0.25m - 1:59(7:50/m) 143/162bpm [1121b/mi] 23cal 86/93rpm 7.66/9.44mph
7) 0.63m - 4:05(6:30/m) 158/162bpm [1027b/mi] 37cal 94/96rpm 9.23/10.18mph
8) 0.25m - 2:03(8:12/m) 150/156bpm [1231b/mi] 56cal 86/93rpm 7.31/9.82mph
9) 1m - 8:27(8:27/m) 136/146bpm [1149b/mi] 86cal 86/87rpm 7.1/7.72mph
10) 0.63m - 5:44(9:04/m) 127/140bpm [1151b/mi] 55cal 85/86rpm 6.62/7.56mph
3:57 2:03 3:56 1:58 3:57 1:59 4:05 2:03 8:27 5:44

Pace

23% 23% 23% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:56 114 108-120 1019 171 168-172 22/3
0.13 1:06 32 8:36 125 119-128 1075 170 162-172 2/2
0.19 1:38 32 8:34 130 127-134 1115 172 164-172 3/2
0.25 2:12 34 9:07 135 132-137 1230 170 170-172 5/2
0.31 2:46 34 9:02 125 120-133 1129 168 166-170 2/4
0.38 3:12 26 7:01 134 123-143 941 185 168-190 1/6
0.44 3:41 29 7:42 150 142-168 1154 191 190-192 5/6
0.50 4:04 23 6:01 154 150-167 926 191 190-192 4/4
0.56 4:26 23 6:02 156 153-160 942 186 180-190 6/4
0.63 4:49 23 6:10 156 153-163 963 188 186-188 4/6
0.69 5:12 23 6:03 155 151-157 938 183 168-190 4/6
0.75 5:37 24 6:29 154 151-157 999 190 190-190 4/5
0.81 5:59 23 6:07 154 152-156 942 189 188-192 5/5
0.88 6:22 22 5:54 156 153-158 921 190 188-192 5/7
0.94 6:45 24 6:18 158 155-161 996 191 190-192 3/3
1.00 7:14 29 7:44 154 148-160 1191 171 166-192 4/3
1.06 7:44 30 8:02 145 143-150 1166 171 168-172 4/2
1.13 8:17 32 8:39 142 133-144 1229 169 166-170 3/3
1.19 8:49 32 8:30 137 134-142 1164 170 168-172 5/5
1.25 9:13 24 6:27 141 134-148 910 184 172-188 5/6
1.31 9:35 23 6:01 151 148-155 909 188 188-188 6/5
1.38 9:59 23 6:13 155 153-158 964 189 188-190 5/5
1.44 10:24 25 6:45 157 153-160 1059 188 186-190 5/5
1.50 10:49 24 6:31 157 154-161 1022 189 186-190 5/5
1.56 11:13 25 6:34 158 155-164 1039 192 190-192 5/5
1.63 11:35 22 5:54 159 156-161 938 192 192-192 6/4
1.69 11:58 22 5:59 159 156-161 951 189 186-192 4/4
1.75 12:22 24 6:30 158 151-161 1028 189 186-190 0/0
1.81 12:46 23 6:14 160 157-163 999 189 188-190 3/3
1.88 13:55 1:10 18:39 140 110-162 2611 167 130-190 3/3
1.94 14:24 28 7:35 137 133-140 1039 175 174-176 3/3
2.00 14:52 28 7:28 139 136-141 1038 176 174-176 5/7
2.06 15:20 29 7:38 139 137-141 1060 175 174-176 4/5
2.13 15:44 24 6:20 144 138-150 912 183 174-188 4/5
2.19 16:10 26 6:57 152 149-156 1056 189 188-192 5/6
2.25 16:30 19 5:09 155 152-159 799 190 188-192 6/3
2.31 16:51 22 5:50 157 155-160 915 188 186-192 5/5
2.38 17:18 27 7:12 158 154-163 1139 190 188-192 6/5
2.44 17:42 24 6:23 160 158-162 1022 189 188-190 6/5
2.50 18:05 22 5:58 160 158-163 955 188 186-190 5/6
2.56 18:29 25 6:34 161 158-163 1058 188 188-190 2/5
2.63 18:53 24 6:23 162 159-164 1033 190 190-190 1/1
2.69 19:18 24 6:30 161 158-164 1046 189 186-190 3/2
2.75 20:13 55 14:46 147 129-161 2171 167 86-184 5/7
2.81 20:42 29 7:38 133 131-135 1016 176 170-182 5/2
2.88 21:11 29 7:42 137 134-141 1055 172 170-174 5/5
2.94 21:42 31 8:14 142 139-146 1168 174 174-174 5/3
3.00 22:05 23 6:16 149 143-154 933 186 176-188 6/4
3.06 22:29 24 6:28 156 151-160 1009 191 190-192 4/4
3.13 22:54 25 6:37 160 158-163 1059 192 190-192 6/4
3.19 23:18 24 6:30 161 153-169 1047 190 190-190 4/4
3.25 23:43 24 6:26 160 157-163 1030 188 186-190 2/7
3.31 24:06 23 6:14 160 157-162 997 190 186-192 3/4
3.38 24:29 24 6:16 159 156-162 997 189 188-190 3/4
3.44 24:51 22 5:51 159 157-161 930 187 186-188 5/2
3.50 25:18 26 7:03 157 154-160 1106 183 170-190 3/3
3.56 25:44 26 6:58 156 153-159 1087 182 168-190 3/4
3.63 26:15 31 8:12 152 147-156 1247 167 154-184 2/6
3.69 26:44 30 7:52 149 147-151 1173 173 168-178 5/5
3.75 27:15 31 8:12 150 147-151 1230 177 168-178 4/3
3.81 27:48 33 8:51 144 137-150 1275 166 162-170 4/3
3.88 28:22 34 9:02 136 134-138 1227 171 166-174 3/0
3.94 28:51 29 7:42 140 136-142 1078 173 172-174 6/2
4.00 29:21 31 8:09 138 135-142 1125 171 170-172 4/2
4.06 29:51 30 7:55 139 136-142 1101 172 172-172 3/3
4.13 30:24 32 8:38 143 140-146 1235 171 170-172 3/3
4.19 30:56 32 8:40 144 141-146 1247 171 170-172 3/4
4.25 31:28 32 8:24 140 137-143 1177 171 168-172 5/5
4.31 32:00 32 8:36 137 134-140 1178 172 172-172 3/2
4.38 32:32 32 8:29 137 134-149 1162 171 166-172 2/3
4.44 33:08 37 9:46 137 123-156 1337 173 172-174 2/3
4.50 33:42 34 9:00 135 131-143 1215 173 172-174 4/6
4.56 34:11 29 7:49 133 113-176 1039 172 172-172 2/3
4.62 34:40 29 7:42 132 127-165 1017 172 172-172 3/3
4.69 35:11 30 8:07 131 119-152 1063 172 172-174 2/3
4.75 35:42 31 8:19 134 117-171 1114 173 172-174 2/3
4.81 36:12 31 8:09 139 131-170 1133 172 170-174 4/2
4.87 36:45 32 8:40 128 105-154 1108 171 164-174 3/4
4.94 37:17 32 8:27 132 105-189 1115 172 172-172 4/3
5.00 37:49 32 8:33 132 105-153 1129 172 172-172 2/2
5.06 38:22 34 8:56 136 105-182 1215 172 172-172 3/3
5.12 38:55 33 8:41 135 117-189 1171 172 172-172 3/3
5.19 39:26 31 8:19 139 116-162 1156 172 172-172 3/3
5.25 39:56 30 8:03 137 105-189 1103 172 172-172 2/2
5.31 40:34 38 10:05 134 105-189 1352 171 170-172 2/2
5.38 41:10 36 9:44 125 105-169 1216 167 162-172 4/4
5.44 41:43 33 8:41 124 105-152 1077 170 170-170 3/2
5.50 42:18 35 9:22 132 105-189 1237 168 166-170 3/3
5.56 42:53 35 9:13 122 105-176 1124 168 166-170 2/2
5.63 43:27 34 9:07 136 105-189 1240 166 166-166 3/3
5.64 43:34 7 9:52 119 114-136 1174 164 158-166 0/0

Heart

143/189max
  • Show Beats/Mile

Elevation

Asc 12m, Range 25m, Flat prediction 42:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 5.6 43:31 7:43
Walk 0.1 108 0 2 10:44
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 58.26% More
800m 3:01 6:03 64.95% More
1km 3:53 6:15 65.50% More
Mile 6:40 6:40 64.93% More
5k 21:53 7:03 67.29% More
5 miles 37:44 7:33 63.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 68.50
5km 22:05 7:06 66.68
5M 37:21 7:28 64.23
10km 47:28 7:38 63.12
10M 1:20:14 8:01 61.74
Half 1:48:05 8:15 60.18
20M 2:52:23 8:37 59.79
Mara 3:52:12 8:52 59.19

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