Fri 10th Sep 2021 at 12:10pm by Oranj

Bike > Commuting

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Time
14:49
Miles
3.31
Mph
13.4
Cals
133
BPM
109
%MHR
65.2
B/mi
490
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5.32km - 14:49(2:47/km) 109/127bpm [304b/km] 133cal 21.55/35.34kmph

14:49

Pace

21%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46 +6	9.79	110 100-116	674	1/1
0.25	1:33	47	9.60	116 106-121	725	2/3
0.38	2:07	35	12.99	114 111-120	526	4/1
0.50	2:33	26	17.44	121 118-125	416	2/2
0.63	2:59	25	17.68	121 115-127	411	0/10
0.75	3:27	29	15.69	113 107-117	432	1/2
0.88	3:55	27	16.45	115 108-120	419	3/3
1.00	4:24	29	15.38	120 115-123	468	1/1
1.13	5:00	36	12.36	114 103-121	553	0/3
1.25	5:29	28	15.85	88 83-99	333	0/2
1.38	5:56	27	16.44	90 81-99	329	1/2
1.50	6:23	27	16.83	94 90-97	335	2/2
1.63	6:54	31	14.61	95 92-99	390	7/38
1.75	1:27:33	1:20:39 +1:19:55	0.09	107 89-119	69043	12/4
1.88	1:28:12	39	11.62	114 108-118	588	17/0
2.00	1:28:45	33	13.71	114 103-120	499	7/0
2.13	1:29:12	28	16.35	96 92-102	352	5/0
2.25	1:29:50	38	11.99	101 91-107	505	5/0
2.38	1:30:22	33	13.78	110 108-113	479	0/4
2.50	1:30:58	35	12.76	101 95-108	475	2/2
2.63	1:31:28	30	15.06	111 100-116	442	2/0
2.75	1:32:00	32	13.90	114 110-117	492	3/1
2.88	1:32:30	30	15.10	117 115-119	465	1/6
3.00	1:33:43	1:13 +26	6.17	109 99-119	1060	4/2
3.13	1:34:19	37	12.27	113 107-116	553	9/0
3.25	1:34:56	37	12.15	117 112-119	578	3/0
3.31	1:35:16	20	10.58	118 116-120	669	1/0

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
44 4.6%	13.4
14 3.1%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:46	3:32	More
1km	2:16	3:38	More
Mile	3:48	3:48	More
5k	1:33:58	30:15	More

Predictions

Dist	Time	Per Mile
10 miles	46:47	4:41
20km	58:39	4:43
15 miles	1:11:20	4:45
20 miles	1:36:12	4:49
40km	2:00:36	4:51
25 miles	2:01:20	4:51
42km	2:06:53	4:52
50 miles	4:09:30	4:59
56 miles	4:40:42	5:01
100 miles	8:33:01	5:08
112 miles	9:37:11	5:09

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