Fri 10th Sep 2021 at 12:50pm by Darran

Run > General

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Time
52:26
Miles
8.07
Min/mi
6:30
Pacing
89%
WAVA
70.47
Stride(cm)
145
Cals
911
Cadence
171
Asc(m)
321
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 110cal 8.63/9.23mph
2) 1m - 6:27(6:27/m) 113cal 9.3/9.96mph
3) 1m - 6:23(6:23/m) 116cal 9.39/10.04mph
4) 1m - 6:23(6:23/m) 108cal 9.4/9.75mph
5) 1m - 6:27(6:27/m) 114cal 9.3/10.06mph
6) 1m - 6:31(6:31/m) 113cal 9.2/10mph
7) 1m - 6:28(6:28/m) 114cal 9.27/9.58mph
8) 1m - 6:21(6:21/m) 115cal 9.44/9.89mph
9) 0.07m - 27(6:41/m) 8cal 8.98/9.62mph

6:57 6:27 6:23 6:23 6:27 6:31 6:28 6:21 27

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	172 170-190	8/36
0.50	3:36	1:47	7:07	169 168-172	27/0
0.75	5:26	1:51 +7	7:23	169 168-174	6/8
1.00	7:06	1:40	6:39	171 168-176	19/18
1.25	8:46	1:40 +6	6:39	172 168-174	8/29
1.50	10:21	1:35	6:22	171 168-174	4/12
1.75	12:03	1:42	6:46	170 168-172	10/11
2.00	13:39	1:36	6:25	172 170-176	12/22
2.25	15:15	1:35	6:22	171 168-172	18/10
2.50	16:52	1:37	6:30	171 168-174	9/9
2.75	18:28	1:36	6:23	171 168-174	5/8
3.00	20:03	1:35	6:22	171 170-176	6/7
3.25	21:42	1:38	6:34	171 168-178	7/17
3.50	23:30	1:48 +15	7:13	173 170-176	6/18
3.75	25:05	1:35	6:19	171 168-174	8/7
4.00	26:45	1:40 +5	6:41	171 168-176	14/8
4.25	28:19	1:35	6:18	171 168-174	8/18
4.50	29:58	1:38	6:33	170 168-172	20/5
4.75	31:37	1:39	6:36	171 168-174	6/10
5.00	33:32	1:55 +17	7:41	168 106-172	7/11
5.25	35:09	1:38	6:30	171 168-176	25/3
5.50	36:50	1:40	6:41	170 168-172	10/18
5.75	38:26	1:36	6:25	171 170-174	12/9
6.00	40:01	1:35	6:20	171 170-174	7/5
6.25	41:38	1:37	6:28	171 168-174	27/11
6.50	43:14	1:37	6:26	171 168-174	11/25
6.75	44:55	1:40	6:40	170 168-174	16/10
7.00	46:45	1:50 +16	7:21	171 166-176	16/9
7.25	48:22	1:37	6:28	171 168-174	12/7
7.50	50:00	1:38	6:31	171 168-174	11/12
7.75	51:35	1:35	6:20	173 170-176	9/15
8.00	53:07	1:32	6:09	173 170-176	12/17
8.06	53:32	25	6:45	172 170-174	6/0

Elevation

Asc 321m, Range 87m, Flat prediction 52:10

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.7%	6:56
26 7.9%	6:41
24 10.2%	6:21
18 8.9%	5:58
16 9.2%	6:31
15 7.7%	6:46
See your biggest climbs

Cadence

171 (190 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	8.1	52:29	6:36
Walk	0.6	106	0	19	59:31
Pause	1.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.88%	More
800m	3:05	6:12	59.09%	More
1km	3:53	6:14	61.40%	More
Mile	6:20	6:20	64.22%	More
5k	20:12	6:30	68.50%	More
5 miles	32:47	6:33	68.60%	More
10k	40:49	6:34	68.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	70.99
5km	19:04	6:08	72.58
5M	31:34	6:19	71.23
10km	39:45	6:24	70.57
10M	1:05:49	6:35	70.37
Half	1:27:38	6:41	69.35
20M	2:17:13	6:52	70.18
Mara	3:02:42	6:58	70.28

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