Fri 10th Sep 2021 at 5:57am by SH_UK

Run > General
  • Time
    1:43:57
  • Miles
    13.18
  • Min/mi
    7:53
  • Pacing
    75%
  • WAVA
    63.43
  • Stride(cm)
    114
  • Cals
    1273
  • Cadence
    179
  • BPM
    142
  • %MHR
    79.6
  • B/mi
    1123
  • Asc(m)
    657
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 123/130bpm [670b/km] 59cal 11.01/11.96kmph
2) 1km - 4:58(4:58/km) 132/134bpm [655b/km] 60cal 12.1/12.39kmph
3) 1km - 4:47(4:47/km) 135/137bpm [645b/km] 59cal 12.55/12.83kmph
4) 1km - 4:45(4:45/km) 138/140bpm [655b/km] 60cal 12.64/13.33kmph
5) 1km - 5:07(5:07/km) 141/143bpm [721b/km] 66cal 11.74/12.39kmph
6) 1km - 4:52(4:52/km) 145/146bpm [705b/km] 65cal 12.33/12.73kmph
7) 1km - 4:54(4:54/km) 147/147bpm [721b/km] 66cal 12.24/12.9kmph
8) 1km - 5:03(5:03/km) 147/147bpm [741b/km] 68cal 11.9/13.07kmph
9) 1km - 4:35(4:35/km) 147/147bpm [673b/km] 61cal 13.1/13.94kmph
10) 1km - 4:45(4:45/km) 147/147bpm [697b/km] 63cal 12.65/13.17kmph
11) 1km - 4:39(4:39/km) 147/147bpm [683b/km] 61cal 12.91/13.27kmph
12) 1km - 4:40(4:40/km) 147/147bpm [687b/km] 61cal 12.84/13.4kmph
13) 1km - 4:44(4:44/km) 147/147bpm [695b/km] 61cal 12.69/13.44kmph
14) 1km - 4:50(4:50/km) 147/147bpm [710b/km] 62cal 12.42/13.17kmph
15) 1km - 5:02(5:02/km) 142/147bpm [715b/km] 53cal 11.92/13.5kmph
16) 1km - 4:51(4:51/km) 146/147bpm [709b/km] 59cal 12.36/13.37kmph
17) 1km - 4:39(4:39/km) 147/147bpm [685b/km] 58cal 12.88/13.44kmph
18) 1km - 4:56(4:56/km) 143/147bpm [705b/km] 53cal 12.17/13.07kmph
19) 1km - 5:34(5:34/km) 145/147bpm [808b/km] 60cal 10.77/12.73kmph
20) 1km - 4:51(4:51/km) 145/147bpm [704b/km] 51cal 12.36/12.87kmph
21) 1km - 5:00(5:00/km) 147/147bpm [734b/km] 56cal 12.01/12.9kmph
22) 0.2km - 1:00(4:53/km) 147/147bpm [717b/km] 11cal 12.3/13.03kmph
5:27 4:58 4:47 4:45 5:07 4:52 4:54 5:03 4:35 4:45 4:39 4:40 4:44 4:50 5:02 4:51 4:39 4:56 5:34 4:51 5:00 1:00

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:51 118 78-130 1045 168 116-174 18/12
1.00 8:26 4:00 8:01 131 130-132 1050 176 170-180 25/29
1.50 12:34 4:08 +8 8:17 133 130-135 1101 180 174-184 35/7
2.00 16:20 3:46 7:31 136 135-137 1023 178 176-180 24/26
2.50 20:11 3:51 7:43 139 137-140 1072 179 176-184 36/42
3.00 24:18 4:07 8:14 141 140-143 1161 182 178-184 45/15
3.50 28:19 4:00 8:00 144 143-145 1153 180 176-184 39/33
4.00 32:07 3:49 7:38 146 145-147 1113 180 178-184 21/21
4.50 36:17 4:10 +10 8:19 147 143-147 1223 177 170-186 47/56
5.00 40:42 4:25 +20 8:50 147 146-147 1298 179 86-184 33/28
5.50 44:32 3:50 +9 7:39 147 147-147 1125 180 172-184 9/33
6.00 48:22 3:50 7:40 147 147-147 1128 180 178-184 30/15
6.50 52:14 3:52 +4 7:44 147 147-147 1138 181 178-184 15/32
7.00 55:55 3:41 7:22 147 147-147 1083 181 178-184 7/17
7.50 59:41 3:46 7:32 147 147-147 1107 181 178-186 22/20
8.00 1:03:29 3:48 7:36 147 147-147 1118 182 178-186 31/27
8.50 1:07:17 3:48 7:37 147 147-147 1119 182 178-186 42/22
9.00 1:11:52 4:34 +37 9:09 144 126-147 1317 182 178-186 44/26
9.50 1:16:38 4:46 +35 9:32 142 118-147 1355 179 172-184 46/44
10.00 1:20:40 4:02 +14 8:04 146 134-147 1178 180 176-186 24/48
10.50 1:24:23 3:43 7:26 147 147-147 1092 180 178-184 17/36
11.00 1:29:27 5:05 +1:04 10:09 140 109-147 1422 179 172-184 22/45
11.50 1:34:14 4:46 +28 9:32 147 142-147 1402 178 172-184 57/31
12.00 1:38:52 4:39 +30 9:18 143 125-147 1329 178 174-182 35/41
12.50 1:43:25 4:33 +32 9:06 144 127-147 1310 177 116-182 27/25
13.00 1:47:27 4:02 8:03 147 147-147 1184 181 178-184 27/28
13.18 1:48:56 1:29 +4 8:27 147 147-147 1241 179 172-184 13/7

Heart

142/147max
  • Show Beats/Mile

Elevation

Asc 657m, Range 95m, Flat prediction 1:43:05
Elevation Graph
Biggest Climbs (m) Min/mi
29 22.1% 12:59
29 8.6% 7:29
29 6.3% 8:26
24 14.9% 8:07
23 11.5% 8:25
20 7.3% 7:27
See your biggest climbs

Cadence

179 (186 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 179 13.2 1:44:09 8:09
Walk 1.4 107 0 1:35 9:31:28
Still 0.0 - - 1 -
Pause 2.8 - - 3:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 46.57% More
800m 3:36 7:14 54.29% More
1km 4:32 7:17 56.26% More
Mile 7:26 7:26 58.21% More
5k 23:27 7:33 62.78% More
5 miles 38:56 7:47 61.61% More
10k 48:41 7:50 61.55% More
10 miles 1:19:56 8:00 61.97% More
Half 1:48:13 8:16 60.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 64.10
5km 22:28 7:14 65.55
5M 37:12 7:26 64.49
10km 46:51 7:32 63.95
10M 1:17:34 7:45 63.86
Half 1:43:17 7:53 62.98
20M 2:41:44 8:05 63.73
Mara 3:35:20 8:13 63.82
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