Fri 10th Sep 2021 at 12:08pm by Peregrinator

Run > General

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Time
1:25:42
Miles
9.81
Min/mi
8:44
Pacing
94%
WAVA
61.46
Stride(cm)
119
Cals
1014
Cadence
154
BPM
149
%MHR
87.3
B/mi
1304
Asc(m)
401
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 142/157bpm [1250b/mi] 103cal 6.82/7.31mph
2) 1m - 8:31(8:31/m) 158/170bpm [1345b/mi] 112cal 7.05/7.58mph
3) 1m - 8:29(8:29/m) 161/174bpm [1367b/mi] 115cal 7.07/7.2mph
4) 1m - 9:04(9:04/m) 149/169bpm [1351b/mi] 110cal 6.62/7.06mph
5) 1m - 9:13(9:13/m) 144/155bpm [1326b/mi] 102cal 6.51/7.18mph
6) 1m - 9:03(9:03/m) 143/159bpm [1294b/mi] 99cal 6.63/7.01mph
7) 1m - 8:51(8:51/m) 143/160bpm [1267b/mi] 95cal 6.77/7.64mph
8) 1m - 8:39(8:39/m) 150/160bpm [1298b/mi] 104cal 6.93/7.49mph
9) 1m - 8:24(8:24/m) 149/161bpm [1252b/mi] 97cal 7.14/8.06mph
10) 0.81m - 6:39(8:13/m) 148/155bpm [1216b/mi] 77cal 7.3/7.74mph

8:48 8:31 8:29 9:04 9:13 9:03 8:51 8:39 8:24 6:39

Pace

27%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:41	133 111-147	1156	155 152-158	22/18
1.00	8:48	4:27	8:54	151 143-157	1344	154 150-158	30/22
1.50	13:01	4:13	8:26	156 145-166	1315	154 150-156	14/9
2.00	17:19	4:18	8:36	160 152-170	1376	156 150-176	19/20
2.50	21:34	4:15	8:31	160 152-174	1361	154 150-156	14/25
3.00	25:48	4:14	8:29	162 151-170	1374	154 152-158	21/19
3.50	30:14	4:26	8:52	152 140-169	1349	152 148-156	19/36
4.00	34:52	4:38	9:15	146 138-154	1351	151 150-152	22/14
4.50	39:28	4:36	9:12	149 144-155	1370	151 148-156	26/32
5.00	44:05	4:37	9:14	139 126-152	1283	151 148-160	16/21
5.50	48:40	4:35	9:10	144 134-159	1321	151 148-160	20/28
6.00	53:08	4:28	8:55	142 136-149	1267	153 150-160	26/19
6.50	57:32	4:25	8:50	141 137-150	1245	154 150-158	26/35
7.00	1:01:59	4:27	8:53	146 140-159	1298	155 150-162	25/22
7.50	1:06:20	4:21	8:41	150 142-159	1303	154 150-158	31/31
8.00	1:10:38	4:18	8:37	150 144-160	1291	156 150-160	30/16
8.50	1:14:47	4:09	8:19	151 142-161	1256	157 154-160	28/35
9.00	1:19:02	4:14	8:29	147 143-157	1246	156 152-160	20/19
9.50	1:23:14	4:13	8:25	148 144-155	1246	156 150-162	24/21
9.81	1:25:42	2:28	7:57	149 144-154	1186	159 156-162	12/24

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 44m, Flat prediction 1:25:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.8%	8:42
16 5.0%	8:41
15 5.7%	8:51
15 10.4%	8:03
14 10.1%	8:40
14 7.7%	8:22
See your biggest climbs

Cadence

154 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	154	8.4	1:12:23	8:39
Walk	15.5	149	1.4	13:19	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.53%	More
800m	4:00	8:02	52.67%	More
1km	5:06	8:12	53.84%	More
Mile	8:15	8:15	56.44%	More
5k	26:25	8:30	60.09%	More
5 miles	43:22	8:40	59.81%	More
10k	54:35	8:47	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	61.15
5km	25:20	8:09	62.65
5M	41:57	8:23	61.84
10km	52:49	8:30	61.44
10M	1:27:28	8:45	61.44
Half	1:56:27	8:53	60.66
20M	3:02:21	9:07	61.39
Mara	4:02:47	9:16	61.48

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