Fri 10th Sep 2021 at 1:16pm by stocksr

Walk > General

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Time
20:29
Miles
1.25
Min/mi
16:23
Stride(cm)
80
Cals
150
Cadence
122
BPM
101
%MHR
50.3
B/mi
1649
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:35(9:35/km) 102/118bpm [978b/km] 70cal 48/71rpm 6.26/7.89kmph
2) 1km - 10:45(10:45/km) 99/121bpm [1064b/km] 79cal 40/64rpm 5.58/7.09kmph
3) 0.01km - 9(10:30/km) 93/95bpm [977b/km] 1cal 59/60rpm 5.71/6.25kmph

9:35 10:45 9

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:36	101 97-107	2081	121 116-124	0/13
0.13	2:14	56	15:02	106 103-109	1593	125 120-128	0/5
0.19	3:07	54	14:18	106 101-108	1515	125 124-128	1/2
0.25	3:59	52	13:54	105 103-107	1459	124 118-126	0/5
0.31	4:52	53	14:09	104 101-105	1472	125 124-128	1/3
0.38	5:39	47	12:31	101 99-106	1264	126 124-130	1/4
0.44	6:33	53	14:15	89 77-106	1268	125 122-126	1/4
0.50	7:36	1:03	16:54	99 77-110	1673	120 112-124	0/1
0.56	8:36	1:00	15:55	109 106-111	1735	107 100-114	2/0
0.63	9:42	1:06	17:34	111 104-117	1950	88 86-90	2/1
0.69	10:50	1:09	18:17	103 94-115	1883	94 94-94	3/2
0.75	11:58	1:08	18:12	90 83-94	1637	109 106-110	1/2
0.81	13:57	1:59	31:38	103 87-121	3259	111 86-122	1/1
0.88	14:57	1:00	15:57	112 108-115	1787	121 118-124	1/1
0.94	15:52	55	14:46	107 103-111	1581	123 120-126	4/1
1.00	16:47	54	14:27	100 96-108	1445	124 122-128	4/0
1.06	17:36	50	13:16	91 86-98	1208	122 120-126	2/0
1.13	18:33	56	14:59	91 89-93	1364	121 116-122	3/0
1.19	19:29	56	15:00	97 92-100	1455	123 122-126	4/0
1.25	20:29	1:00	16:01	95 92-98	1521	121 116-126	6/0
1.25	20:31	2	19:58	94 94-94	1877	118 118-118	0/0

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	16:38
See your biggest climbs

Cadence

122 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:39	More
800m	7:11	14:27	More
1km	9:15	14:54	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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