Fri 10th Sep 2021 at 1:05pm by scottdog

Run > General

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Time
30:36
Miles
1.61
Min/mi
19:00
Pacing
97%
WAVA
23.22
Stride(cm)
78
Cals
207
Cadence
109
BPM
71
%MHR
41.4
B/mi
1346
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 70/87bpm [1333b/mi] 128cal 3.15/3.61mph
2) 0.61m - 11:34(19:03/m) 70/80bpm [1333b/mi] 79cal 3.15/3.28mph

19:02 11:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	70 65-78	1408	110 104-114	9/0
0.13	2:27	1:12	19:10	68 65-69	1304	112 108-116	0/3
0.19	3:38	1:10	18:45	67 66-67	1257	110 108-112	0/11
0.25	4:49	1:11	18:56	66 63-69	1250	108 102-110	2/3
0.31	6:01	1:12	19:14	69 66-75	1327	111 108-114	4/0
0.38	7:18	1:17	20:31	77 74-81	1579	109 98-120	4/1
0.44	8:22	1:04	17:10	73 73-74	1253	112 110-114	2/7
0.50	9:33	1:11	18:48	69 65-74	1297	109 106-112	16/8
0.56	10:44	1:11	19:03	69 67-72	1314	109 108-112	5/10
0.63	11:57	1:13	19:27	70 67-72	1362	112 112-114	8/3
0.69	13:03	1:06	17:39	68 67-70	1201	110 106-112	10/5
0.75	14:13	1:10	18:44	68 67-70	1274	110 106-112	9/8
0.81	15:24	1:11	18:48	74 65-87	1391	110 104-146	5/0
0.88	16:36	1:12	19:12	76 67-84	1459	111 108-118	1/2
0.94	17:50	1:14	19:38	72 68-75	1414	107 104-110	7/6
1.00	19:02	1:13	19:21	76 74-79	1471	104 98-108	5/5
1.06	20:14	1:12	19:13	75 71-79	1442	108 104-112	10/3
1.13	21:26	1:11	19:04	67 65-70	1277	111 108-112	0/9
1.19	22:35	1:09	18:30	66 63-70	1221	109 106-112	11/0
1.25	23:44	1:09	18:25	67 64-70	1234	109 106-112	4/3
1.31	24:56	1:12	19:15	72 67-76	1385	106 98-108	2/2
1.38	26:08	1:12	19:04	77 74-79	1469	106 100-110	3/10
1.44	27:22	1:14	19:51	70 68-72	1390	110 108-112	4/4
1.50	28:33	1:11	18:51	71 66-75	1338	108 104-112	6/3
1.56	29:44	1:11	19:03	66 64-68	1258	109 108-112	2/8
1.61	30:36	52	19:23	68 62-72	1318	108 104-112	4/1

Heart

71/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 32m, Flat prediction 30:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.1%	18:15
See your biggest climbs

Cadence

109 (146 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	109	1.6	30:36	19:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:28	17.61%	More
800m	9:14	18:34	20.45%	More
1km	11:38	18:44	21.15%	More
Mile	18:50	18:50	22.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:28	18:28	22.71
5km	1:01:26	19:46	23.23
5M	1:41:43	20:21	22.82
10km	2:08:04	20:37	22.63
10M	3:32:04	21:12	22.57
Half	4:42:21	21:33	22.25
20M	7:22:09	22:06	22.52
Mara	9:48:41	22:28	22.55

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