Fri 10th Sep 2021 at 12:34pm by chunkywizard

Run > Steady-State

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Time
51:35
Miles
5.65
Min/mi
9:08
Pacing
92%
WAVA
52.70
Stride(cm)
104
Cals
594
Cadence
169
BPM
127
%MHR
74.1
B/mi
1163
Asc(m)
10
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 116/125bpm [690b/km] 62cal
2) 1km - 5:38(5:38/km) 120/125bpm [675b/km] 63cal
3) 1km - 5:32(5:32/km) 124/131bpm [686b/km] 65cal
4) 1km - 5:33(5:33/km) 127/134bpm [705b/km] 65cal
5) 1km - 5:37(5:37/km) 131/136bpm [735b/km] 68cal
6) 1km - 5:42(5:42/km) 129/135bpm [736b/km] 66cal
7) 1km - 5:35(5:35/km) 135/138bpm [754b/km] 67cal
8) 1km - 5:56(5:56/km) 133/138bpm [788b/km] 69cal
9) 1km - 5:37(5:37/km) 132/137bpm [741b/km] 64cal
10) 0.09km - 30(5:35/km) 126/127bpm [704b/km] 5cal

5:57 5:38 5:32 5:33 5:37 5:42 5:35 5:56 5:37 30

Pace

12%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	111 66-123	1158	160 100-170	9/0
0.50	4:52	2:15	9:01	121 116-125	1092	168 164-170	4/3
0.75	7:07	2:15	9:00	121 117-123	1089	167 164-170	3/4
1.00	9:25	2:18	9:12	120 116-125	1103	166 160-170	1/4
1.25	11:37	2:12	8:48	119 116-123	1048	168 166-174	0/6
1.50	13:55	2:19	9:14	122 117-131	1127	168 128-172	3/4
1.75	16:03	2:08	8:31	125 120-131	1064	170 166-172	2/6
2.00	18:19	2:15	9:02	127 122-131	1146	169 166-174	3/4
2.25	20:38	2:19	9:18	129 118-134	1199	170 108-178	6/2
2.50	22:45	2:07	8:28	125 120-129	1057	171 168-176	1/6
2.75	25:00	2:15	9:01	132 128-136	1190	171 166-174	5/1
3.00	27:16	2:16	9:03	131 128-136	1187	169 166-172	4/4
3.25	29:38	2:22	9:28	127 119-132	1203	164 90-172	3/8
3.50	31:52	2:14	8:55	129 121-132	1151	171 168-176	1/2
3.75	34:09	2:17	9:09	132 128-137	1208	170 164-174	5/3
4.00	36:23	2:14	8:56	136 133-138	1214	172 168-174	4/2
4.25	38:39	2:16	9:06	134 131-137	1219	171 166-174	5/2
4.50	41:09	2:29	9:57	131 126-135	1303	168 112-176	4/3
4.75	43:26	2:17	9:08	133 128-136	1216	172 170-176	4/1
5.00	45:45	2:19	9:16	135 131-138	1251	172 168-174	6/0
5.25	48:02	2:18	9:11	134 131-137	1230	172 170-174	4/3
5.50	50:16	2:14	8:56	132 126-135	1179	171 166-176	2/6
5.65	51:35	1:19	8:54	124 122-127	1103	169 168-172	0/6

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 23m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	9:34
12 2.7%	9:49
See your biggest climbs

Cadence

169 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	5.6	50:57	9:04
Walk	1.0	110	0	30	21:43
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.33%	More
800m	4:17	8:37	45.64%	More
1km	5:22	8:39	47.42%	More
Mile	8:47	8:47	49.22%	More
5k	27:53	8:59	52.80%	More
5 miles	45:22	9:04	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.20
5km	27:05	8:43	54.37
5M	45:13	9:03	53.05
10km	57:09	9:12	52.43
10M	1:35:24	9:32	51.92
Half	2:07:36	9:44	50.97
20M	3:21:15	10:04	51.21
Mara	4:29:10	10:16	51.06

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