Thu 9th Sep 2021 at 10:39pm by Bob!

Walk > General

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Time
1:57:09
Miles
3.74
Min/mi
31:19
Stride(cm)
46
Cals
440
Cadence
113
BPM
88
%MHR
39.7
B/mi
2749
Asc(m)
242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:49(29:49/m) 87/135bpm [2595b/mi] 119cal 55/79rpm 2.01/3.17mph
2) 1m - 25:45(25:45/m) 90/127bpm [2318b/mi] 102cal 52/65rpm 2.33/3.38mph
3) 1m - 37:39(37:39/m) 87/112bpm [3276b/mi] 131cal 59/72rpm 1.59/3.63mph
4) 0.74m - 23:55(32:23/m) 88/124bpm [2849b/mi] 88cal 60/64rpm 1.85/3.15mph

29:49 25:45 37:39 23:55

Pin Map

0mi in 0

Pace

57%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	13:28:22	13:28:22	107:46:53	105 74-135	679023	116 30-124	53/13
0.25	13:33:18	4:56	39:31	80 76-87	3162	105 30-122	7/44
0.38	13:37:03	3:45	30:03	81 78-86	2434	112 82-128	21/11
0.50	13:40:42	3:38	29:04	81 78-84	2355	112 82-128	14/27
0.63	13:45:08	4:26	35:29	84 73-94	2980	112 30-148	14/12
0.75	13:48:24	3:17	26:15	87 82-100	2283	99 30-122	13/10
0.88	13:51:19	2:54	23:15	87 82-98	2023	114 94-124	13/16
1.00	13:54:53	3:34	28:33	84 81-98	2398	108 90-158	22/16
1.13	13:57:58	3:05	24:38	87 67-97	2143	104 32-124	14/15
1.25	14:00:53	2:56	23:26	86 81-92	2015	106 94-128	14/13
1.38	14:04:16	3:22	27:00	85 83-88	2295	115 92-128	12/9
1.50	14:08:34	4:18	34:25	87 76-113	2994	111 90-130	12/14
1.63	14:11:40	3:06	24:51	97 83-121	2411	85 30-126	13/15
1.75	14:14:42	3:02	24:12	92 87-106	2227	110 90-122	9/10
1.88	14:17:42	3:00	24:01	85 83-96	2042	109 30-122	9/16
2.00	14:20:38	2:56	23:27	97 83-127	2274	107 30-128	18/16
2.13	14:24:02	3:24	27:11	89 83-98	2420	106 92-122	13/14
2.25	14:29:54	5:53	47:01	85 80-91	3996	122 122-128	13/13
2.38	14:34:16	4:21	34:50	87 80-95	3030	121 82-144	15/16
2.50	14:39:56	5:40	45:23	88 74-93	3994	118 84-126	8/15
2.63	14:46:49	6:53	55:02	91 69-109	5008	115 32-124	20/20
2.75	14:51:56	5:08	41:01	86 65-112	3527	118 80-122	19/9
2.88	14:55:04	3:08	25:04	83 77-86	2081	115 92-126	8/10
3.00	14:58:18	3:14	25:50	84 82-85	2171	120 82-128	18/16
3.13	15:01:43	3:25	27:19	85 80-91	2322	120 92-122	22/23
3.25	15:05:25	3:41	29:32	86 83-91	2539	122 122-122	13/12
3.38	15:11:06	5:41	45:27	89 68-124	4045	122 120-126	11/9
3.50	15:14:19	3:14	25:49	95 82-118	2453	120 92-122	21/28
3.63	15:17:28	3:09	25:13	89 87-95	2244	117 92-128	29/24
3.74	15:22:14	4:46	41:53	85 70-96	3560	121 90-128	14/14

Heart

88/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 61m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (158 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:18	More
800m	11:54	23:56	More
1km	14:59	24:07	More
Mile	25:42	25:42	More
5k	1:34:22	30:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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