Fri 10th Sep 2021 at 11:03am by UltraDunc

Run > Recovery Run

Follow User
0 👍

Time
1:01:19
Miles
6.19
Min/mi
9:54
Pacing
63%
WAVA
52.70
Stride(cm)
91
Cals
586
Cadence
178
BPM
133
%MHR
74
B/mi
1319
Asc(m)
51
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 150/194bpm [1500b/mi] 183/200rpm
2) 1m - 10:47(10:47/m) 130/169bpm [1397b/mi] 188/232rpm
3) 1m - 8:55(8:55/m) 137/164bpm [1221b/mi] 184/240rpm
4) 1m - 11:31(11:31/m) 127/160bpm [1463b/mi] 161/226rpm
5) 1m - 11:30(11:30/m) 129/163bpm [1486b/mi] 180/234rpm
6) 1m - 10:50(10:50/m) 128/141bpm [1383b/mi] 173/204rpm
7) 0.19m - 1:37(8:40/m) 140/150bpm [1217b/mi] 193/214rpm

10:00 10:47 8:55 11:31 11:30 10:50 1:37

Pin Map

0mi in 0

Pace

10%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	157 95-194	1636	182 76-198	11/11
0.50	5:05	2:29	9:54	157 95-194	1555	184 162-198	15/15
0.75	7:30	2:25	9:40	156 106-194	1508	184 172-200	10/18
1.00	10:00	2:30	9:59	129 112-147	1289	184 176-198	6/2
1.25	12:50	2:50	11:19	125 113-134	1415	187 172-206	6/9
1.50	15:00	2:10	8:40	137 125-156	1188	190 178-232	4/9
1.75	17:13	2:13	8:54	138 121-169	1228	188 102-220	8/4
2.00	20:46	3:33	14:11	123 103-140	1744	187 106-208	20/53
2.25	22:51	2:05	8:21	138 116-148	1153	187 126-240	10/20
2.50	25:24	2:33	10:13	124 103-138	1267	171 60-208	1/34
2.75	27:29	2:05	8:20	145 136-164	1208	192 176-226	3/23
3.00	29:39	2:10	8:40	143 132-155	1240	188 178-218	12/13
3.25	33:04	3:25	13:39	131 119-142	1788	180 70-200	68/1
3.50	35:29	2:25	9:40	133 125-137	1285	185 180-202	31/3
3.75	38:24	2:55	11:40	119 100-160	1389	144 56-208	11/8
4.00	41:11	2:47	11:06	126 95-151	1399	136 58-226	13/5
4.25	43:21	2:10	8:40	133 126-141	1153	184 166-200	14/14
4.50	47:33	4:12	16:48	121 95-163	2033	175 58-232	3/14
4.75	50:01	2:28	9:53	131 127-137	1294	184 178-202	8/5
5.00	52:43	2:42	10:48	138 125-153	1490	181 48-234	9/9
5.25	55:53	3:10	12:41	122 103-136	1547	156 82-200	7/7
5.50	58:17	2:24	9:35	127 119-132	1216	186 174-204	6/6
5.75	1:00:46	2:29	9:55	135 129-140	1339	186 174-204	3/4
6.00	1:03:33	2:47	11:08	128 120-141	1426	169 62-204	10/9
6.19	1:05:10	1:37	8:43	140 119-150	1219	193 180-214	6/9

Heart

133/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 123m, Flat prediction 59:13

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.9%	11:27
25 1.6%	10:12
13 2.9%	13:34
See your biggest climbs

Cadence

178 (240 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	186	5.8	58:41	10:08
Walk	9.7	99	0.4	6:20	15:55
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.19%	More
800m	4:05	8:14	51.44%	More
1km	5:16	8:29	52.05%	More
Mile	9:05	9:05	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	65.29
5km	27:11	8:45	58.39
5M	47:40	9:32	54.42
10km	1:01:36	9:55	52.68
10M	1:47:59	10:48	49.77
Half	2:28:31	11:20	47.56
20M	4:04:41	12:14	45.75
Mara	5:36:30	12:51	44.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry