Fri 10th Sep 2021 at 12:16pm by mowatb

Run > General

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Time
1:04:02
Miles
6.41
Min/mi
9:59
Pacing
82%
WAVA
46.36
Stride(cm)
89
Cals
831
Cadence
180
BPM
132
%MHR
77.4
B/mi
1322
Asc(m)
98
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:35/m) 120/133bpm [1270b/mi] 80cal
2) 0.62m - 6:53(11:04/m) 126/135bpm [1395b/mi] 89cal
3) 0.16m - 1:33(9:32/m) 123/130bpm [1173b/mi] 19cal
4) 0.62m - 5:17(8:30/m) 129/137bpm [1097b/mi] 72cal
5) 0.62m - 5:33(8:56/m) 125/136bpm [1116b/mi] 66cal
6) 0.62m - 5:58(9:36/m) 133/142bpm [1278b/mi] 81cal
7) 0.36m - 3:12(8:59/m) 138/143bpm [1239b/mi] 45cal
8) 0.62m - 5:33(8:56/m) 142/147bpm [1269b/mi] 80cal
9) 0.43m - 4:27(10:15/m) 151/159bpm [1549b/mi] 65cal
10) 0.62m - 6:45(10:53/m) 137/158bpm [1490b/mi] 87cal
11) 0.62m - 7:07(11:27/m) 136/153bpm [1558b/mi] 82cal
12) 0.14m - 1:07(8:12/m) 135/142bpm [1108b/mi] 15cal
13) 0.35m - 4:02(11:41/m) 137/146bpm [1600b/mi] 50cal

6:34 6:53 1:33 5:17 5:33 5:58 3:12 5:33 4:27 6:45 7:07 1:07 4:02

Pin Map

0mi in 0

Pace

25%

10%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	117 72-133	1247	184 122-190	6/0
0.50	5:23	2:44	10:54	121 108-133	1319	185 176-192	13/7
0.75	7:56	2:33	10:12	125 120-129	1274	187 180-200	5/3
1.00	10:27	2:31	10:04	124 114-134	1248	183 128-190	5/5
1.25	13:30	3:03	12:12	127 120-134	1549	159 116-188	9/2
1.50	15:47	2:17	9:06	127 120-136	1156	189 184-196	12/3
1.75	17:56	2:10	8:38	130 124-136	1123	188 182-192	2/8
2.00	20:03	2:07	8:27	126 123-131	1064	188 182-190	0/17
2.25	22:17	2:14	8:57	124 120-127	1110	186 180-188	0/22
2.50	24:28	2:10	8:42	125 118-135	1087	186 184-190	0/14
2.75	26:44	2:16	9:04	128 124-138	1161	188 186-192	1/12
3.00	29:09	2:26	9:43	135 128-142	1311	186 182-188	6/5
3.25	31:38	2:29	9:55	132 127-138	1309	183 126-190	3/4
3.50	33:52	2:13	8:54	135 127-143	1201	187 174-192	3/12
3.75	36:03	2:11	8:45	140 138-143	1225	190 188-192	3/3
4.00	38:17	2:14	8:56	141 138-146	1259	189 188-192	4/3
4.25	40:35	2:18	9:14	143 141-147	1319	190 188-192	10/3
4.50	43:19	2:44	10:55	150 143-157	1637	180 120-194	16/1
4.75	46:05	2:46	11:03	149 131-159	1646	171 114-196	16/1
5.00	49:14	3:09	12:37	130 126-136	1641	161 120-188	9/7
5.25	51:21	2:07	8:27	143 134-152	1208	190 186-192	6/5
5.50	54:23	3:03	12:10	137 124-153	1667	165 124-190	8/2
5.75	57:02	2:39	10:35	136 128-146	1439	184 174-190	6/8
6.00	59:30	2:28	9:50	136 132-146	1338	179 124-186	1/14
6.25	1:02:31	3:02 +6	12:07	140 134-146	1696	166 120-200	11/0
6.40	1:04:09	1:38	10:31	133 129-137	1399	157 122-188	5/2

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 81m, Flat prediction 1:00:21

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.3%	11:49
20 4.1%	11:59
17 3.7%	10:46
16 3.7%	13:02
See your biggest climbs

Cadence

180 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	186	6.1	58:17	9:38
Walk	9.1	124	0.4	5:52	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.73%	More
800m	4:13	8:30	44.33%	More
1km	5:17	8:29	46.29%	More
Mile	8:38	8:38	48.21%	More
5k	28:06	9:03	50.39%	More
5 miles	48:22	9:40	47.60%	More
10k	1:01:58	9:58	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.07
5km	28:40	9:14	49.39
5M	48:36	9:43	47.38
10km	1:01:52	9:57	46.45
10M	1:44:54	10:29	45.25
Half	2:21:34	10:48	44.01
20M	3:46:26	11:19	43.60
Mara	5:05:34	11:40	43.08

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