Fri 10th Sep 2021 at 12:38pm by Kelv-12

Run > General

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Time
38:04
Miles
4.51
Min/mi
8:26
Pacing
32%
WAVA
54.94
Stride(cm)
119
Cals
616
Cadence
160
BPM
128
%MHR
73.8
B/mi
1083
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 114/125bpm [991b/mi] 130cal
2) 1m - 8:20(8:20/m) 124/135bpm [1033b/mi] 134cal
3) 1m - 8:26(8:26/m) 134/141bpm [1130b/mi] 140cal
4) 1m - 8:28(8:28/m) 136/142bpm [1151b/mi] 141cal
5) 0.51m - 4:09(8:09/m) 141/147bpm [1148b/mi] 71cal

8:41 8:20 8:26 8:28 4:09

Pace

15%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	96 65-109	811	156 106-162	3/2
0.25	2:11	1:08	9:01	114 109-116	1028	159 158-160	4/4
0.38	3:19	1:08	9:04	114 110-120	1033	158 152-174	3/2
0.50	4:25	1:06	8:47	115 112-116	1010	158 156-160	3/2
0.63	5:32	1:07	8:54	119 117-124	1060	158 158-160	2/1
0.75	6:37	1:05	8:41	120 119-122	1042	159 158-164	2/4
0.88	7:40	1:03	8:23	123 121-125	1032	159 156-162	3/3
1.00	12:05	4:25 +3:26	35:20	109 67-125	3851	159 150-160	10/7
1.13	13:13	1:08	9:04	110 100-116	998	158 148-162	2/2
1.25	14:16	1:03	8:27	119 115-123	1006	161 158-166	2/2
1.38	15:19	1:03	8:24	123 122-124	1033	160 160-162	2/2
1.50	16:18	59	7:52	126 124-128	992	161 160-162	2/3
1.63	17:18	1:00	8:00	127 126-128	1016	162 160-164	2/2
1.75	18:19	1:01	8:07	130 129-131	1055	161 158-162	3/3
1.88	19:22	1:03	8:21	126 121-131	1052	159 156-162	3/3
2.00	20:26	1:04	8:32	132 128-135	1125	161 160-162	1/1
2.13	21:26	1:00	8:02	131 129-134	1051	160 160-162	2/1
2.25	22:31	1:05	8:41	134 132-136	1163	161 160-162	1/2
2.38	23:34	1:03	8:24	132 130-136	1110	161 160-162	4/2
2.50	24:41	1:07	8:57	131 129-133	1173	159 150-162	2/2
2.63	25:45	1:04	8:34	133 129-137	1138	161 158-164	2/3
2.75	26:48	1:03	8:23	137 136-140	1148	160 152-172	3/3
2.88	27:52	1:04	8:35	136 134-141	1167	160 158-164	1/2
3.00	28:52	59	7:53	134 132-136	1057	160 158-162	1/1
3.13	29:55	1:03	8:23	136 132-138	1140	161 158-164	2/3
3.25	30:57	1:03	8:22	138 136-141	1154	161 158-164	2/2
3.38	32:02	1:04	8:35	138 136-140	1185	159 156-162	2/2
3.50	33:05	1:03	8:28	137 136-140	1160	162 158-170	7/6
3.63	34:10	1:05	8:38	136 134-139	1173	160 156-162	3/3
3.75	35:12	1:02	8:18	136 134-138	1128	162 158-164	1/2
3.88	36:36	1:24 +18	11:10	135 128-142	1508	158 112-162	3/3
4.00	37:38	1:02	8:14	133 130-136	1096	162 160-164	2/2
4.13	38:40	1:02	8:17	137 135-141	1135	162 160-164	3/3
4.25	39:46	1:06 +4	8:50	141 139-143	1246	161 114-166	4/4
4.38	40:47	1:01	8:12	141 140-145	1156	161 158-166	3/4
4.50	41:48	1:01	8:04	144 143-147	1162	162 156-170	3/3
4.51	41:52	4	6:33	146 146-146	957	164 164-164	1/0

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 38:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	160	4.5	38:15	9:15
Walk	0.4	114	0	11	25:53
Pause	7.6	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.15%	More
800m	3:59	8:01	47.36%	More
1km	5:02	8:06	48.96%	More
Mile	8:11	8:11	51.21%	More
5k	26:18	8:28	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	25:32	8:13	55.88
5M	42:31	8:30	54.59
10km	53:39	8:38	54.01
10M	1:29:20	8:56	53.59
Half	1:59:17	9:06	52.68
20M	3:07:41	9:23	53.05
Mara	4:10:38	9:34	52.97

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