Fri 10th Sep 2021 at 10:44am by WayOfTheDodo

Run > Long Run
  • Time
    2:21:55
  • Miles
    13.05
  • Min/mi
    10:52
  • Pacing
    80%
  • WAVA
    49.49
  • Stride(cm)
    87
  • Cals
    1048
  • Cadence
    169
  • BPM
    120
  • %MHR
    67.7
  • B/mi
    1303
  • Asc(m)
    180
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 118/128bpm [1273b/mi] 92cal 5.56/6.28mph
2) 1m - 11:07(11:07/m) 121/143bpm [1344b/mi] 95cal 5.4/6.93mph
3) 1m - 10:46(10:46/m) 117/129bpm [1260b/mi] 81cal 5.57/6.76mph
4) 1m - 11:01(11:01/m) 116/127bpm [1278b/mi] 79cal 5.44/6.64mph
5) 1m - 11:22(11:22/m) 113/124bpm [1285b/mi] 77cal 5.28/6.89mph
6) 1m - 12:06(12:06/m) 115/128bpm [1391b/mi] 84cal 4.96/6.72mph
7) 1m - 10:04(10:04/m) 126/136bpm [1269b/mi] 79cal 5.96/6.89mph
8) 1m - 9:14(9:14/m) 119/131bpm [1099b/mi] 67cal 6.5/7.2mph
9) 1m - 9:41(9:41/m) 126/136bpm [1220b/mi] 73cal 6.2/7.31mph
10) 1m - 9:54(9:54/m) 129/134bpm [1277b/mi] 75cal 6.06/6.99mph
11) 1m - 12:38(12:38/m) 118/136bpm [1491b/mi] 83cal 4.75/6.93mph
12) 1m - 11:01(11:01/m) 119/131bpm [1311b/mi] 75cal 5.44/6.59mph
13) 1m - 11:45(11:45/m) 123/140bpm [1444b/mi] 84cal 5.11/9.08mph
14) 0.05m - 29(9:41/m) 132/136bpm [1279b/mi] 4cal 6.19/6.2mph
10:47 11:07 10:46 11:01 11:22 12:06 10:04 9:14 9:41 9:54 12:38 11:01 11:45 29

Pace

9% 47% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:33 114 88-122 1203 181 118-186 10/12
1.00 10:47 5:30 11:00 122 115-128 1342 180 176-184 21/4
1.50 16:21 5:35 11:10 122 109-143 1362 178 172-186 31/15
2.00 21:53 5:32 11:04 119 105-136 1316 174 168-186 18/22
2.50 27:22 5:29 10:58 114 105-129 1249 169 104-184 14/24
3.00 32:39 5:17 10:35 120 110-128 1270 177 174-182 12/15
3.50 38:31 5:52 11:44 112 98-123 1313 158 112-180 20/18
4.00 43:41 5:09 10:19 122 116-127 1258 177 172-180 15/13
4.50 49:42 6:01 12:02 113 108-119 1360 151 104-180 20/19
5.00 55:03 5:21 10:42 113 105-124 1210 165 90-180 14/25
5.50 1:02:01 6:58 13:55 112 99-124 1560 143 96-180 23/13
6.00 1:07:08 5:08 10:16 119 103-128 1222 178 174-182 20/18
6.50 1:12:14 5:05 10:10 126 117-134 1281 179 176-182 15/12
7.00 1:17:12 4:59 9:57 125 118-136 1245 180 174-182 12/18
7.50 1:21:45 4:32 9:05 117 112-121 1063 181 176-184 1/43
8.00 1:26:27 4:42 9:24 120 111-131 1127 181 176-184 5/27
8.50 1:31:23 4:57 9:53 127 120-136 1256 182 178-186 16/9
9.00 1:36:08 4:44 9:29 125 116-129 1185 181 174-192 8/15
9.50 1:41:02 4:55 9:49 129 125-134 1267 182 178-184 13/5
10.00 1:46:01 4:59 9:59 130 125-134 1297 180 176-184 26/2
10.50 1:52:19 6:17 12:34 122 108-136 1534 149 116-184 8/17
11.00 1:58:40 6:21 12:42 115 102-125 1461 147 118-184 18/4
11.50 2:04:27 5:48 11:35 113 97-128 1309 161 124-182 14/10
12.00 2:09:41 5:13 10:27 126 120-131 1316 177 172-182 15/7
12.50 2:15:39 5:58 11:56 120 108-132 1433 155 118-200 16/22
13.00 2:21:26 5:47 11:34 125 112-140 1445 164 96-184 20/7
13.05 2:21:56 30 10:04 132 128-136 1329 169 104-176 1/6

Heart

120/143max
  • Show Beats/Mile

Elevation

Asc 180m, Range 100m, Flat prediction 2:10:39
Elevation Graph
Biggest Climbs (m) Min/mi
45 5.1% 11:57
29 6.1% 16:42
27 3.4% 12:59
20 2.8% 14:32
19 5.8% 15:51
19 3.4% 13:10
See your biggest climbs

Cadence

169 (200 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.7 178 11.7 1:58:51 10:08
Walk 16.2 120 1.3 22:59 17:21
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 39.26% More
800m 4:30 9:03 46.38% More
1km 5:37 9:03 48.35% More
Mile 9:09 9:09 50.44% More
5k 29:33 9:31 53.25% More
5 miles 50:07 10:01 51.29% More
10k 1:04:22 10:22 49.95% More
10 miles 1:46:00 10:36 50.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 53.29
5km 29:46 9:35 52.86
5M 49:58 10:00 51.45
10km 1:03:17 10:11 50.81
10M 1:46:13 10:37 50.12
Half 2:22:31 10:53 49.10
20M 3:45:51 11:18 49.09
Mara 5:02:59 11:34 48.80
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