Fri 10th Sep 2021 at 7:00am by lenglish

Run > General

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Time
49:20
Miles
4.68
Min/mi
10:32
Pacing
0%
WAVA
46.71
Stride(cm)
87
Cals
464
Cadence
176
BPM
146
%MHR
75.9
B/mi
1537
Asc(m)
295
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 146/154bpm [1634b/mi] 108cal 5.36/6.37mph
2) 1m - 10:27(10:27/m) 150/156bpm [1567b/mi] 102cal 5.74/6.24mph
3) 1m - 10:35(10:35/m) 140/157bpm [1482b/mi] 88cal 5.67/6.2mph
4) 1m - 10:03(10:03/m) 148/159bpm [1487b/mi] 95cal 5.97/6.43mph
5) 0.68m - 7:04(10:27/m) 155/172bpm [1619b/mi] 71cal 5.74/7.45mph

11:12 10:27 10:35 10:03 7:04

Pace

17%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:12	130 94-154	1586	173 120-180	1/0
0.25	2:51	1:19	10:34	147 145-149	1554	175 170-178	2/1
0.38	4:11	1:20	10:40	148 146-151	1579	175 172-178	2/0
0.50	5:41	1:30	12:00	149 145-150	1788	176 172-180	8/5
0.63	7:07	1:26	11:26	150 148-152	1716	173 120-180	6/4
0.75	8:31	1:24	11:16	150 149-151	1689	178 170-182	5/4
0.88	9:52	1:21	10:46	151 150-153	1625	165 120-178	12/1
1.00	11:12	1:20	10:40	145 141-151	1546	172 168-178	3/9
1.13	12:34	1:22	10:58	148 144-151	1623	177 176-180	16/14
1.25	13:54	1:20	10:37	150 146-153	1592	178 176-178	11/3
1.38	15:10	1:16	10:11	153 149-155	1557	180 176-184	36/11
1.50	16:26	1:16	10:11	152 150-153	1547	178 174-182	16/24
1.63	17:45	1:19	10:28	151 147-154	1581	179 178-180	5/10
1.75	18:59	1:15	9:56	152 150-155	1511	179 178-182	2/13
1.88	20:19	1:19	10:34	144 134-155	1522	178 174-184	11/10
2.00	21:38	1:20	10:37	144 140-146	1529	175 170-180	5/5
2.13	22:58	1:20	10:40	139 134-142	1482	175 172-178	2/12
2.25	24:24	1:26	11:30	141 138-146	1622	171 164-176	3/7
2.38	25:42	1:18	10:23	131 128-137	1359	172 170-174	7/8
2.50	27:01	1:19	10:30	128 124-133	1344	175 166-180	6/22
2.63	28:27	1:26	11:25	142 131-150	1622	176 170-180	4/21
2.75	29:44	1:17	10:17	141 137-144	1450	177 168-184	8/5
2.88	31:00	1:16	10:10	147 140-152	1495	181 176-188	11/13
3.00	32:13	1:13	9:46	152 150-157	1485	178 176-182	20/8
3.13	33:25	1:12	9:32	147 145-149	1402	179 176-184	5/8
3.25	34:40	1:16	10:05	146 141-150	1471	175 172-180	9/11
3.38	35:56	1:16	10:07	143 139-146	1447	167 90-182	10/28
3.50	37:12	1:16	10:04	150 142-154	1511	178 174-182	24/14
3.63	38:24	1:12	9:37	142 133-150	1365	176 170-178	0/21
3.75	39:46	1:22	10:53	150 143-154	1633	178 170-184	8/9
3.88	41:04	1:19	10:30	155 152-158	1627	180 176-184	4/22
4.00	42:16	1:12	9:33	155 153-159	1481	181 178-184	15/12
4.13	43:35	1:19	10:33	157 156-160	1657	181 178-184	21/9
4.25	44:56	1:21	10:46	160 157-164	1723	171 90-184	18/15
4.38	46:11	1:15	10:02	157 154-161	1574	179 176-182	16/3
4.50	47:25	1:14	9:53	161 157-163	1592	181 178-186	21/7
4.63	48:41	1:16	10:06	167 163-170	1687	184 182-186	14/8
4.68	6:11:16	5:22:35 +5:21:56	105:40:01	90 53-167	570602	181 178-184	54/3

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 136m, Flat prediction 48:49

Elevation Graph

Biggest Climbs (m)	Min/mi
34 15.3%	10:59
33 14.6%	10:41
31 21.2%	10:43
24 19.9%	11:02
19 13.8%	10:06
15 4.0%	11:04
See your biggest climbs

Cadence

176 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	177	4.6	43:21	1:19:07
Walk	0.8	110	0.1	5:21	1:30:47
Still	0.1	-	-	38	-
Pause	46.4	-	-	5:21:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.09%	More
800m	4:54	9:51	39.69%	More
1km	6:07	9:50	41.43%	More
Mile	9:57	9:57	43.55%	More
5k	31:59	10:18	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.05
5km	31:57	10:17	47.37
5M	52:55	10:35	46.63
10km	1:06:37	10:43	46.36
10M	1:50:20	11:02	45.98
Half	2:26:53	11:13	45.04
20M	3:50:01	11:30	45.13
Mara	5:06:15	11:41	44.81

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