Fri 10th Sep 2021 at 12:01pm by Tizer

Run > General

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Time
1:06:21
Miles
8.03
Min/mi
8:16
Pacing
94%
WAVA
57.74
Stride(cm)
104
Cals
785
Cadence
188
BPM
134
%MHR
73.4
B/mi
1110
Asc(m)
149
Hillscore
11
Surface
Road

Notes & Comments

Hilly Loop, HR higher

Split Summary
===
1) 1m - 8:30(8:30/m) 123/138bpm

2) 1m - 8:16(8:16/m) 136/142bpm

3) 1m - 8:02(8:02/m) 136/142bpm

4) 1m - 8:03(8:03/m) 134/145bpm

5) 1m - 8:30(8:30/m) 141/147bpm

6) 1m - 8:05(8:05/m) 137/141bpm

7) 1m - 7:58(7:58/m) 135/142bpm

8) 1m - 8:41(8:41/m) 139/143bpm

9) 0.03m - 16(8:09/m) 134/135bpm

8:30 8:16 8:02 8:03 8:30 8:05 7:58 8:41 16

Pace

19%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	112 81-127	986	183 144-190	7/3
0.50	4:14	2:02	8:08	115 111-123	936	183 180-186	4/12
0.75	6:25	2:11	8:43	128 116-138	1115	187 184-190	0/18
1.00	8:30	2:05	8:20	133 131-135	1108	190 188-192	10/2
1.25	10:35	2:05	8:22	135 132-139	1129	191 188-192	7/1
1.50	12:43	2:07	8:30	138 134-141	1172	191 190-192	7/2
1.75	14:46	2:03	8:13	135 129-138	1109	189 186-192	9/0
2.00	16:45	2:00	7:59	137 135-140	1093	190 186-194	4/3
2.25	18:45	2:00	8:00	134 130-140	1071	190 186-192	4/6
2.50	20:48	2:03	8:11	138 134-142	1129	190 184-196	8/1
2.75	22:48	2:00	8:02	135 132-140	1084	188 186-192	4/7
3.00	24:47	1:59	7:55	137 135-139	1084	190 186-194	4/4
3.25	26:46	1:58	7:54	137 134-139	1081	189 188-190	3/3
3.50	28:46	2:00	8:00	134 130-141	1072	188 184-190	5/8
3.75	30:43	1:57	7:49	131 124-143	1024	184 182-186	1/21
4.00	32:51	2:08	8:31	136 122-145	1158	190 188-192	5/10
4.25	35:11	2:20	9:21	145 143-147	1356	190 188-192	17/0
4.50	37:15	2:04	8:15	139 136-144	1146	189 184-192	9/1
4.75	39:16	2:01	8:06	138 135-143	1117	189 184-190	4/5
5.00	41:21	2:05	8:19	142 138-145	1180	189 188-192	9/0
5.25	43:22	2:02	8:07	139 138-141	1127	188 182-190	4/2
5.50	45:20	1:58	7:51	134 126-139	1052	186 184-190	2/13
5.75	47:25	2:05	8:21	139 136-141	1161	187 182-192	8/1
6.00	49:25	2:00	7:58	134 131-136	1068	188 184-190	1/10
6.25	51:22	1:57	7:49	136 132-140	1064	188 186-190	3/8
6.50	53:23	2:01	8:03	137 132-142	1103	188 184-192	8/2
6.75	55:24	2:01	8:03	137 130-141	1103	186 180-188	1/17
7.00	57:23	1:59	7:57	130 127-135	1033	186 180-190	4/10
7.25	59:35	2:12	8:50	140 133-143	1236	187 178-190	10/0
7.50	1:01:47	2:12	8:47	138 130-142	1213	188 186-190	6/3
7.75	1:03:59	2:12	8:49	139 134-142	1225	187 174-190	8/1
8.00	1:06:05	2:05	8:21	139 134-142	1160	187 184-190	5/4
8.03	1:06:21	16	8:18	133 132-134	1104	182 176-186	0/1

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 42m, Flat prediction 1:04:44

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.6%	8:23
31 3.7%	8:59
19 3.2%	8:58
14 1.8%	8:41
13 1.5%	8:12
See your biggest climbs

Cadence

188 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	8	1:06:21	8:16
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.58%	More
800m	3:53	7:48	49.09%	More
1km	4:52	7:49	51.11%	More
Mile	7:54	7:54	53.48%	More
5k	25:08	8:05	57.21%	More
5 miles	40:37	8:07	57.63%	More
10k	50:38	8:09	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.53
5km	23:57	7:43	60.04
5M	39:55	7:59	58.63
10km	50:24	8:07	57.97
10M	1:23:57	8:24	57.51
Half	1:52:10	8:34	56.50
20M	2:56:36	8:50	56.86
Mara	3:55:57	9:00	56.75

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