-
Time
9:58
-
Miles
1.00
-
Min/mi
9:58
-
Pacing
95%
-
WAVA
45.66
-
Stride(cm)
99
-
Cals
155
-
Cadence
162
-
BPM
144
-
%MHR
84.4
-
B/mi
1438
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(10:00/m) 146/158bpm [1459b/mi] 155cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:35 |
114 98-128 |
1320 |
159 158-160 |
0.13 |
1:23 |
40 |
10:40 |
134 131-138 |
1429 |
159 158-162 |
0.19 |
2:01 |
38 |
10:04 |
142 140-144 |
1429 |
161 160-162 |
0.25 |
2:38 |
37 |
9:55 |
145 145-146 |
1437 |
162 160-162 |
0.31 |
3:15 |
37 |
9:52 |
147 146-148 |
1450 |
161 160-162 |
0.38 |
3:52 |
37 |
9:52 |
149 148-149 |
1469 |
161 160-162 |
0.44 |
4:29 |
37 |
9:46 |
149 149-150 |
1456 |
162 160-164 |
0.50 |
5:05 |
36 |
9:41 |
150 150-151 |
1452 |
163 162-164 |
0.56 |
5:41 |
36 |
9:40 |
151 151-151 |
1460 |
165 164-166 |
0.63 |
6:18 |
36 |
9:39 |
152 151-152 |
1466 |
163 162-164 |
0.69 |
6:54 |
36 |
9:42 |
150 149-152 |
1454 |
162 162-162 |
0.75 |
7:30 |
36 |
9:44 |
153 152-153 |
1489 |
162 160-162 |
0.81 |
8:07 |
37 |
9:47 |
153 152-153 |
1497 |
163 162-164 |
0.88 |
8:43 |
36 |
9:34 |
154 153-154 |
1474 |
164 164-164 |
0.94 |
9:20 |
37 |
9:48 |
155 154-157 |
1519 |
164 164-166 |
1.00 |
9:57 |
37 |
10:29 |
156 156-157 |
1635 |
168 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
36.19% |
More |
800m |
4:49 |
9:40 |
43.06% |
More |
1km |
6:02 |
9:42 |
44.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
45.95 |
5km |
33:09 |
10:40 |
47.07 |
5M |
54:53 |
10:59 |
46.43 |
10km |
1:09:06 |
11:07 |
46.11 |
10M |
1:54:26 |
11:27 |
46.10 |
Half |
2:32:21 |
11:38 |
45.49 |
20M |
3:58:35 |
11:56 |
46.04 |
Mara |
5:17:39 |
12:07 |
46.11 |
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