Fri 10th Sep 2021 at 12:41pm by Batteries not included

Run > Treadmill

  • Time
    9:58
  • Miles
    1.00
  • Min/mi
    9:58
  • Pacing
    95%
  • WAVA
    45.66
  • Stride(cm)
    99
  • Cals
    155
  • Cadence
    162
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1438
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(10:00/m) 146/158bpm [1459b/mi] 155cal
9:58

Pace

6% 6% 13% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:35 114 98-128 1320 159 158-160
0.13 1:23 40 10:40 134 131-138 1429 159 158-162
0.19 2:01 38 10:04 142 140-144 1429 161 160-162
0.25 2:38 37 9:55 145 145-146 1437 162 160-162
0.31 3:15 37 9:52 147 146-148 1450 161 160-162
0.38 3:52 37 9:52 149 148-149 1469 161 160-162
0.44 4:29 37 9:46 149 149-150 1456 162 160-164
0.50 5:05 36 9:41 150 150-151 1452 163 162-164
0.56 5:41 36 9:40 151 151-151 1460 165 164-166
0.63 6:18 36 9:39 152 151-152 1466 163 162-164
0.69 6:54 36 9:42 150 149-152 1454 162 162-162
0.75 7:30 36 9:44 153 152-153 1489 162 160-162
0.81 8:07 37 9:47 153 152-153 1497 163 162-164
0.88 8:43 36 9:34 154 153-154 1474 164 164-164
0.94 9:20 37 9:48 155 154-157 1519 164 164-166
1.00 9:57 37 10:29 156 156-157 1635 168 166-168

Heart

144/157max
  • Show Beats/Mile

Cadence

162 (168 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 36.19% More
800m 4:49 9:40 43.06% More
1km 6:02 9:42 44.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 45.95
5km 33:09 10:40 47.07
5M 54:53 10:59 46.43
10km 1:09:06 11:07 46.11
10M 1:54:26 11:27 46.10
Half 2:32:21 11:38 45.49
20M 3:58:35 11:56 46.04
Mara 5:17:39 12:07 46.11
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