Fri 10th Sep 2021 at 10:47am by B Rubble

Walk > General

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Time
1:30:23
Miles
3.91
Min/mi
23:07
Stride(cm)
68
Cals
533
Cadence
102
BPM
109
%MHR
66.1
B/mi
2520
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.91m - 1:30:23(23:08/m) 109/151bpm [2522b/mi] 533cal 47/79rpm 2.59/5.7mph

1:30:23

Pace

30%

13%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:47	106 97-118	2309	109 98-128	2/17
0.25	7:05	4:21 +1:20	34:51	105 95-114	3659	105 92-112	3/7
0.38	9:35	2:30	20:00	103 98-108	2059	105 90-114	6/3
0.50	13:30	3:55 +1:14	31:20	123 95-137	3855	106 86-122	10/2
0.63	16:25	2:55	23:21	107 99-116	2499	105 90-114	3/18
0.75	19:17	2:52	22:59	130 107-150	2987	103 80-158	9/4
0.88	21:40	2:23	19:02	111 101-121	2112	108 90-114	3/8
1.00	24:04	2:24	19:12	116 108-122	2228	108 100-112	4/5
1.13	29:21	5:17 +1:21	42:14	120 92-150	5069	93 80-146	12/3
1.25	32:26	3:05	24:43	106 98-114	2620	102 90-112	12/3
1.38	35:28	3:02	24:17	125 107-143	3034	95 82-104	7/10
1.50	38:33	3:05	24:40	101 85-116	2491	99 94-106	11/2
1.63	41:11	2:37	21:00	100 87-108	2100	101 90-110	3/8
1.75	44:03	2:53	23:02	101 94-108	2326	99 88-106	7/4
1.88	46:45	2:42	21:35	100 97-106	2159	101 92-110	7/3
2.00	49:29	2:44	21:51	103 98-112	2250	101 94-110	5/6
2.13	52:30	3:01 +23	24:09	107 92-113	2585	102 96-108	6/3
2.25	55:06	2:36	20:48	102 100-109	2121	104 98-114	5/6
2.38	58:04	2:58 +21	23:40	108 93-119	2556	104 98-116	8/7
2.50	1:01:19	3:15 +19	25:59	107 100-113	2781	101 90-112	7/10
2.63	1:05:45	4:26 +1:30	35:29	107 82-114	3796	100 82-114	6/9
2.75	1:08:41	2:57	23:33	100 85-111	2354	100 90-106	8/5
2.88	1:11:30	2:49	22:28	99 90-105	2224	100 88-110	7/10
3.00	1:14:17	2:47	22:15	99 92-107	2203	102 86-112	7/9
3.13	1:16:51	2:34	20:32	106 96-118	2177	106 94-114	3/9
3.25	1:19:34	2:43	21:45	101 91-110	2197	100 90-110	1/16
3.38	1:23:04	3:30 +23	28:03	106 99-114	2973	106 98-120	3/7
3.50	1:28:20	5:15 +2:05	42:04	105 86-113	4417	96 86-120	11/1
3.63	1:33:07	4:47 +29	38:16	113 83-149	4325	104 80-156	21/0
3.75	1:38:26	5:19 +2:28	42:31	131 101-144	5569	98 80-108	6/12
3.88	1:41:06	2:40	21:22	109 98-124	2329	108 94-114	4/18
3.91	1:42:15	1:09	36:24	106 103-108	3859	112 98-130	0/7

Heart

109/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.9%	39:22
20 6.3%	35:28
16 5.1%	24:20
10 2.2%	25:36
See your biggest climbs

Cadence

102 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	10:25	20:57	More
1km	13:12	21:15	More
Mile	22:30	22:30	More
5k	1:14:56	24:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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