Fri 10th Sep 2021 at 12:17pm by ElDuderino
Walk > General
-
Time
23:41
-
Miles
1.21
-
Min/mi
19:34
-
Stride(cm)
67
-
Cals
165
-
Cadence
122
-
BPM
89
-
%MHR
52
-
B/mi
1739
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:52(16:52/m) 100/124bpm [1687b/mi] 133cal 52/64rpm 3.56/3.82mph
2) 0.21m - 6:49(33:14/m) 63/83bpm [2093b/mi] 32cal 22/63rpm 1.81/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:43 |
105 102-108 |
2071 |
119 104-128 |
2/3 |
0.13 |
2:19 |
1:05 |
17:21 |
105 101-109 |
1823 |
124 122-126 |
0/1 |
0.19 |
3:20 |
1:01 |
16:18 |
107 104-110 |
1744 |
122 118-126 |
3/0 |
0.25 |
4:21 |
1:01 |
16:09 |
115 106-124 |
1857 |
124 116-128 |
0/1 |
0.31 |
5:21 |
1:00 |
16:02 |
119 114-123 |
1908 |
124 122-126 |
0/2 |
0.38 |
6:25 |
1:04 |
17:09 |
107 97-114 |
1835 |
123 118-126 |
0/1 |
0.44 |
7:33 |
1:08 |
18:04 |
99 96-103 |
1788 |
120 118-122 |
0/1 |
0.50 |
8:35 |
1:02 |
16:34 |
102 100-104 |
1690 |
123 122-124 |
0/0 |
0.56 |
9:38 |
1:03 |
16:48 |
102 99-105 |
1714 |
122 120-124 |
1/1 |
0.63 |
10:41 |
1:03 |
16:49 |
102 99-103 |
1715 |
123 122-124 |
1/2 |
0.69 |
11:43 |
1:02 |
16:38 |
100 98-103 |
1664 |
123 122-126 |
2/2 |
0.75 |
12:47 |
1:03 |
16:51 |
100 96-103 |
1685 |
123 120-126 |
3/2 |
0.81 |
13:50 |
1:03 |
16:52 |
98 94-103 |
1654 |
120 114-124 |
2/0 |
0.88 |
14:50 |
1:00 |
16:02 |
82 74-99 |
1315 |
122 118-124 |
0/2 |
0.94 |
15:51 |
1:01 |
16:10 |
78 76-80 |
1260 |
124 122-126 |
0/1 |
1.00 |
16:52 |
1:01 |
16:14 |
77 75-79 |
1250 |
123 120-124 |
2/0 |
1.06 |
17:53 |
1:02 |
16:29 |
70 60-80 |
1154 |
124 122-124 |
1/1 |
1.13 |
18:55 |
1:02 |
16:34 |
58 55-62 |
961 |
123 120-126 |
0/1 |
1.19 |
20:36 |
1:40 |
26:46 |
59 54-62 |
1579 |
117 114-120 |
0/0 |
1.21 |
23:41 |
3:05 |
2:56:08 |
66 51-83 |
11625 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:56 |
More |
800m |
8:11 |
16:27 |
More |
1km |
10:16 |
16:31 |
More |
Mile |
16:35 |
16:35 |
More |
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