Thu 9th Sep 2021 at 7:30pm by Woggle

Run > General

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Time
34:19
Miles
3.01
Min/mi
11:24
Pacing
62%
WAVA
42.85
Stride(cm)
85
Cals
214
Cadence
166
BPM
106
%MHR
61.9
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 97/120bpm [1158b/mi] 69cal 5.03/0mph
2) 1m - 9:25(9:25/m) 116/123bpm [1092b/mi] 72cal 6.38/0mph
3) 1m - 12:51(12:51/m) 106/121bpm [1362b/mi] 72cal 4.67/0mph
4) 0.01m - 8(18:04/m) 117/118bpm [2113b/mi] 1cal 3.32/0mph

11:56 9:25 12:51 8

Pace

17%

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	88 53-120	879	175 168-192
0.25	2:44	1:29	11:53	113 91-120	1342	165 116-174
0.38	4:04	1:20	10:37	87 84-91	924	168 120-180
0.50	5:45	1:41	13:29	96 80-117	1295	150 112-174
0.63	7:48	2:03	16:27	94 77-113	1547	142 116-172
0.75	9:20	1:32	12:18	89 75-118	1094	162 110-176
0.88	10:45	1:25	11:18	104 85-118	1176	172 86-180
1.00	11:56	1:11	9:25	101 83-120	951	172 156-180
1.13	13:09	1:13	9:41	121 120-121	1172	175 164-182
1.25	14:29	1:20	10:41	121 121-121	1293	175 162-180
1.38	15:34	1:06	8:45	122 121-122	1067	176 166-182
1.50	16:53	1:19	10:32	122 118-123	1286	172 116-186
1.63	17:58	1:05	8:39	107 91-118	925	179 172-186
1.75	19:01	1:03	8:26	121 112-123	1021	181 168-188
1.88	20:16	1:14	9:54	118 107-123	1169	169 116-186
2.00	21:21	1:05	8:38	97 90-106	838	178 170-184
2.13	22:54	1:33	12:27	103 84-120	1283	174 156-182
2.25	24:44	1:50	14:40	95 84-115	1393	149 80-176
2.38	27:27	2:43	21:47	101 83-120	2200	139 104-176
2.50	29:13	1:45	14:03	105 83-119	1476	167 116-184
2.63	30:42	1:29	11:55	115 98-120	1370	174 116-184
2.75	31:55	1:13	9:41	118 110-121	1142	166 110-186
2.88	33:00	1:06	8:45	106 89-119	928	178 164-186
3.00	34:12	1:12	9:32	120 118-121	1144	178 166-186
3.01	34:19	7	18:21	117 117-118	2147	174 174-174

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	174	2.8	27:55	10:00
Walk	13.0	116	0.2	4:29	20:44
Still	5.6	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.72%	More
800m	4:20	8:43	46.64%	More
1km	5:42	9:10	46.21%	More
Mile	9:17	9:17	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	41.89
5km	35:29	11:25	42.88
5M	58:46	11:45	42.23
10km	1:13:59	11:54	41.93
10M	2:02:31	12:15	41.89
Half	2:43:08	12:27	41.33
20M	4:15:27	12:46	41.82
Mara	5:40:07	12:59	41.88

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