Fri 10th Sep 2021 at 12:19pm by Batteries not included

Run > Treadmill

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Time
14:55
Miles
1.50
Min/mi
9:57
Pacing
95%
WAVA
48.11
Stride(cm)
102
Cals
223
Cadence
159
BPM
140
%MHR
81.6
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 137/149bpm [1386b/mi] 146cal
2) 0.49m - 4:48(9:49/m) 151/152bpm [1483b/mi] 77cal

10:07 4:48

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:10	97 82-111	1180	155 152-158
0.13	1:24	39	10:16	120 113-124	1233	156 156-158
0.19	2:02	38	10:08	128 126-129	1298	157 156-158
0.25	2:40	38	10:06	133 131-134	1342	157 156-158
0.31	3:18	38	10:05	137 135-138	1382	156 154-158
0.38	3:55	38	10:03	137 134-141	1376	157 156-158
0.44	4:33	37	9:59	142 141-143	1417	158 158-160
0.50	5:10	37	9:57	143 142-144	1424	158 158-158
0.56	5:48	37	9:57	144 144-145	1434	159 156-160
0.63	6:25	37	9:56	145 144-145	1440	160 158-160
0.69	7:02	37	9:53	146 146-146	1443	161 160-162
0.75	7:39	37	9:50	147 147-147	1444	161 160-162
0.81	8:16	37	9:50	148 147-148	1456	161 158-162
0.88	8:52	37	9:48	147 144-148	1442	161 160-162
0.94	9:29	37	9:51	148 145-149	1458	160 160-162
1.00	10:06	37	9:49	149 149-149	1463	161 160-162
1.06	10:43	37	9:47	149 149-149	1459	161 160-162
1.13	11:20	37	9:47	149 149-150	1457	162 160-162
1.19	11:56	37	9:46	150 150-150	1465	161 160-162
1.25	12:33	37	9:49	151 151-151	1482	161 160-162
1.31	13:10	37	9:47	151 151-151	1477	161 160-162
1.38	13:47	37	9:51	151 151-151	1488	161 160-162
1.44	14:24	37	9:58	151 151-152	1505	161 160-162
1.49	14:55	31	9:55	152 152-152	1508	161 160-162

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (162 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1.5	14:55	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.77%	More
800m	4:52	9:48	42.50%	More
1km	6:06	9:48	44.27%	More
Mile	9:51	9:51	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.21
5km	32:17	10:23	48.33
5M	53:27	10:41	47.67
10km	1:07:18	10:50	47.34
10M	1:51:26	11:09	47.34
Half	2:28:22	11:20	46.72
20M	3:52:20	11:37	47.27
Mara	5:09:19	11:48	47.35

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