Fri 10th Sep 2021 at 11:46am by PK

Run > General

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Time
28:22
Miles
3.03
Min/mi
9:22
Pacing
64%
WAVA
48.56
Stride(cm)
99
Cals
318
Cadence
174
BPM
141
%MHR
82.5
B/mi
1321
Asc(m)
137
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:45/m) 141/145bpm [1376b/mi] 72cal 6.15/9.35mph
2) 0.62m - 4:53(7:52/m) 147/149bpm [1156b/mi] 62cal 7.63/8.66mph
3) 0.62m - 5:30(8:51/m) 141/150bpm [1249b/mi] 60cal 6.78/9.39mph
4) 0.26m - 3:03(11:34/m) 142/151bpm [1643b/mi] 32cal 5.19/8.54mph
5) 0.62m - 4:40(7:30/m) 146/152bpm [1095b/mi] 55cal 8/12.21mph
6) 0.05m - 21(7:31/m) 152/152bpm [1143b/mi] 4cal 7.98/8.08mph
7) 0.23m - 3:51(16:36/m) 130/153bpm [2158b/mi] 33cal 3.61/8.1mph

6:04 4:53 5:30 3:03 4:40 21 3:51

Pin Map

0mi in 0

Pace

14%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +12	11:28	125 102-142	1434	174 170-186	4/1
0.25	2:44	1:17	10:20	143 142-143	1477	173 170-174	11/0
0.38	3:57	1:14	9:51	143 143-144	1409	175 172-180	2/4
0.50	5:10	1:12	9:40	144 144-145	1391	173 172-174	5/4
0.63	6:38	1:28 +23	11:47	145 145-145	1708	190 172-198	8/16
0.75	7:40	1:02	8:12	146 146-146	1198	190 186-198	7/4
0.88	8:35	55	7:21	147 146-147	1080	192 190-194	0/21
1.00	9:25	50	6:39	147 147-147	978	190 188-192	14/2
1.13	10:20	56	7:26	148 147-148	1099	189 186-192	5/3
1.25	11:42	1:21	10:51	148 146-149	1606	161 116-190	11/6
1.38	13:19	1:37	12:57	124 111-143	1606	145 116-194	8/6
1.50	14:22	1:03	8:21	138 119-148	1151	187 186-190	9/0
1.63	15:16	54	7:12	149 148-149	1073	188 186-190	13/8
1.75	16:12	57	7:34	149 149-149	1128	186 178-192	9/2
1.88	17:06	53	7:07	150 149-150	1066	187 186-188	1/17
2.00	17:58	53	7:02	150 150-150	1056	187 186-192	3/5
2.13	20:02	2:03	16:25	137 120-151	2250	130 104-186	6/8
2.25	20:56	54	7:16	128 112-147	929	192 186-202	11/1
2.38	22:00	1:04	8:28	150 149-150	1271	184 180-188	3/3
2.50	23:01	1:02	8:13	151 151-151	1240	185 184-186	5/18
2.63	23:51	50	6:37	151 151-152	998	185 180-186	7/7
2.75	24:44	54	7:09	152 152-152	1087	185 184-188	9/5
2.88	26:23	1:39	13:12	147 134-153	1939	141 104-188	9/5
3.00	28:42	2:19 +10	18:29	120 112-131	2219	125 116-134	10/6
3.03	29:06	24	14:56	112 112-112	1672	125 124-126	2/2

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 42m, Flat prediction 28:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.5%	7:57
16 7.0%	6:58
16 14.2%	20:31
14 5.3%	8:47
14 5.6%	10:17
See your biggest climbs

Cadence

174 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	184	2.6	20:59	8:13
Walk	27.9	123	0.5	8:07	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.90%	More
800m	3:33	7:09	52.72%	More
1km	4:32	7:18	53.81%	More
Mile	8:30	8:30	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.48
5km	29:08	9:23	48.60
5M	48:14	9:39	47.74
10km	1:00:44	9:46	47.32
10M	1:40:34	10:03	47.20
Half	2:13:54	10:13	46.53
20M	3:29:41	10:29	47.08
Mara	4:39:11	10:39	47.15

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