Fri 10th Sep 2021 at 11:22am by CakeBoy

Run > General

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Time
1:01:09
Miles
7.00
Min/mi
8:44
Pacing
75%
WAVA
61.41
Stride(cm)
113
Cals
823
Cadence
164
BPM
153
%MHR
90.8
B/mi
1333
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 143/154bpm [1214b/mi] 111cal 7.07/7.85mph
2) 1m - 8:52(8:52/m) 147/164bpm [1304b/mi] 115cal 6.77/8.18mph
3) 1m - 8:18(8:18/m) 156/161bpm [1295b/mi] 117cal 7.23/7.85mph
4) 1m - 9:15(9:15/m) 155/162bpm [1435b/mi] 128cal 6.48/7.97mph
5) 1m - 8:42(8:42/m) 155/164bpm [1349b/mi] 117cal 6.89/7.72mph
6) 1m - 8:34(8:34/m) 155/165bpm [1327b/mi] 114cal 7.01/8.04mph
7) 1m - 8:54(8:54/m) 158/167bpm [1407b/mi] 121cal 6.74/8.33mph
8) 0m - 4(15:42/m) 162/162bpm [2543b/mi] 3.82/4.24mph

8:29 8:52 8:18 9:15 8:42 8:34 8:54 4

Pin Map

0mi in 0

Pace

18%

12%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +4	9:16	132 106-143	1224	164 162-170	7/2
0.50	4:18	1:59	7:55	143 137-147	1132	163 160-168	4/5
0.75	6:30	2:12 +5	8:48	147 144-150	1292	162 160-164	9/3
1.00	8:37	2:07	8:28	150 148-152	1269	163 160-164	7/2
1.25	10:47	2:10	8:40	133 122-147	1153	162 160-164	7/3
1.50	12:58	2:11 +6	8:44	144 138-151	1258	163 160-168	1/8
1.75	15:16	2:18	9:13	152 148-156	1401	162 160-166	6/2
2.00	17:56	2:40 +21	10:39	158 152-162	1682	163 160-168	4/3
2.25	19:55	2:00	7:59	156 153-161	1245	165 162-168	4/5
2.50	22:03	2:07	8:29	156 154-159	1323	165 160-170	3/6
2.75	24:03	2:01	8:04	156 152-160	1258	165 160-176	5/5
3.00	26:14	2:10	8:41	157 154-160	1362	163 160-168	4/4
3.25	28:26	2:13 +7	8:50	156 153-161	1378	165 160-170	3/5
3.50	30:32	2:06	8:24	157 153-161	1319	166 164-170	14/1
3.75	32:58	2:25	9:42	154 150-158	1494	162 160-164	9/2
4.00	35:47	2:49 +11	11:16	155 143-161	1747	159 106-174	4/5
4.25	38:19	2:32 +6	10:08	159 155-163	1612	165 162-174	2/6
4.50	40:26	2:07	8:28	152 145-158	1286	164 160-168	4/5
4.75	42:31	2:05	8:21	153 149-157	1278	166 162-172	1/7
5.00	44:35	2:04	8:17	153 150-156	1267	165 162-170	4/6
5.25	46:53	2:18 +8	9:13	151 144-158	1391	161 94-170	3/8
5.50	48:56	2:02	8:09	157 154-160	1280	165 162-168	6/2
5.75	52:18	3:22 +1:05	13:28	154 139-164	2074	160 90-170	8/3
6.00	54:21	2:04	8:15	158 154-164	1303	166 164-168	2/7
6.25	56:43	2:22 +13	9:27	160 157-163	1511	165 164-172	2/5
6.50	59:49	3:06 +1:02	12:22	155 137-162	1917	166 162-172	4/6
6.75	1:02:06	2:17 +3	9:10	155 147-164	1420	166 164-170	3/6
7.00	1:04:36	2:30 +2	9:59	161 157-165	1607	166 164-170	1/5
7.00	1:04:40	4	16:55	162 161-162	2741	168 168-168	0/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 29m, Flat prediction 1:00:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	9:07
15 1.3%	8:41
See your biggest climbs

Cadence

164 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	164	7	1:02:49	9:02
Walk	2.1	98	0	1:20	1:12:11
Still	0.3	-	-	13	-
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.39%	More
800m	3:59	8:02	53.56%	More
1km	5:01	8:05	55.48%	More
Mile	8:17	8:17	57.19%	More
5k	26:56	8:40	59.95%	More
5 miles	44:27	8:53	59.44%	More
10k	56:05	9:01	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	61.00
5km	25:51	8:19	62.48
5M	42:48	8:34	61.73
10km	53:54	8:40	61.33
10M	1:29:15	8:56	61.37
Half	1:58:49	9:04	60.61
20M	3:06:04	9:18	61.33
Mara	4:07:44	9:27	61.42

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