Fri 10th Sep 2021 at 12:17pm by BigAlHolyday

Bike > General

Follow User
0 👍

Time
10:57
Miles
1.26
Mph
6.9
Cals
126
BPM
126
%MHR
73.7
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 10:57(8:41/m) 126/140bpm [1093b/mi] 126cal 6.91/0mph

10:57

Pace

26%

10%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	12	12	19.07	110 104-117	346
0.13	48	36	6.18	124 115-134	1204
0.19	1:13	25	8.94	131 128-133	880
0.25	1:36	22	10.11	131 130-132	778
0.31	1:56	21	10.94	130 126-133	713
0.38	2:15	19	11.77	125 122-128	637
0.44	2:37	21	10.50	128 125-131	731
0.50	3:07	31	7.34	130 125-134	1062
0.56	3:31	24	9.47	135 129-140	855
0.63	3:55	24	9.30	131 128-137	845
0.69	4:18	23	9.86	133 131-134	810
0.75	4:42	23	9.59	129 128-133	807
0.81	5:03	22	10.36	134 132-136	776
0.88	5:28	24	9.19	130 126-135	848
0.94	6:22	54	4.17	125 121-127	1796
1.00	7:00	38	5.87	123 116-127	1256
1.06	8:11	1:11	3.16	128 122-133	2428
1.13	8:45	34	6.55	121 113-135	1108
1.19	9:16	31	7.31	119 115-123	977
1.25	10:15	59	3.83	124 116-129	1944
1.26	10:57	42	1.01	114 105-120	6784

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:31	More
800m	3:03	6:09	More
1km	3:48	6:07	More
Mile	7:57	7:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:24	9:50
20km	2:03:54	9:58
15 miles	2:31:15	10:05
20 miles	3:25:10	10:16
40km	4:18:19	10:24
25 miles	4:19:55	10:24
42km	4:32:02	10:25
50 miles	9:01:55	10:50
56 miles	10:11:05	10:55
100 miles	18:49:51	11:18
112 miles	21:14:04	11:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry