Fri 10th Sep 2021 at 10:29am by themongoose
Swim > General
- 0 👍
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Time
1:39:11
-
Miles 3.11
-
per 100m
1:59
-
Cals
1000
-
Cadence
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 17:36(17:36/km) 125/147bpm [2201b/km] 200cal 28/rpm
2) 0km - 25(0/km) 136/143bpm [INFb/km]
3) 1km - 19:00(19:00/km) 140/152bpm [2660b/km] 200cal 28/rpm
4) 0km - 29(0/km) 131/143bpm [INFb/km]
5) 1km - 19:19(19:19/km) 133/149bpm [2568b/km] 200cal 27/rpm
6) 0km - 36(0/km) 128/138bpm [INFb/km]
7) 1km - 20:17(20:17/km) 137/157bpm [2779b/km] 200cal 27/rpm
8) 0km - 36(0/km) 128/146bpm [INFb/km]
9) 1km - 20:37(20:37/km) 134/151bpm [2762b/km] 200cal 27/rpm
10) 0km - 16(0/km) 144/147bpm [INFb/km]
===
1) 1km - 17:36(17:36/km) 125/147bpm [2201b/km] 200cal 28/rpm
2) 0km - 25(0/km) 136/143bpm [INFb/km]
3) 1km - 19:00(19:00/km) 140/152bpm [2660b/km] 200cal 28/rpm
4) 0km - 29(0/km) 131/143bpm [INFb/km]
5) 1km - 19:19(19:19/km) 133/149bpm [2568b/km] 200cal 27/rpm
6) 0km - 36(0/km) 128/138bpm [INFb/km]
7) 1km - 20:17(20:17/km) 137/157bpm [2779b/km] 200cal 27/rpm
8) 0km - 36(0/km) 128/146bpm [INFb/km]
9) 1km - 20:37(20:37/km) 134/151bpm [2762b/km] 200cal 27/rpm
10) 0km - 16(0/km) 144/147bpm [INFb/km]
17:36 25 19:00 29 19:19 36 20:17 36 20:37 16
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 1:54 | 1:54 | 30:31 | 63 60-70 |
0.12 | 3:34 | 1:41 | 26:58 | 60 54-64 |
0.19 | 5:19 | 1:44 | 28:02 | 59 54-64 |
0.25 | 7:06 | 1:48 | 28:51 | 59 56-60 |
0.31 | 8:57 | 1:51 | 29:42 | 55 50-58 |
0.37 | 10:46 | 1:49 | 29:18 | 55 52-58 |
0.43 | 12:34 | 1:47 | 28:45 | 54 52-54 |
0.50 | 14:25 | 1:51 | 29:53 | 55 52-58 |
0.56 | 16:16 | 1:51 | 29:48 | 56 54-58 |
0.62 | 18:01 | 1:45 | 28:12 | 52 48-56 |
0.68 | 19:48 | 1:46 | 28:31 | 57 54-60 |
0.75 | 21:41 | 1:54 | 30:33 | 54 50-58 |
0.81 | 23:33 | 1:51 | 29:49 | 53 50-56 |
0.87 | 25:29 | 1:56 | 31:05 | 57 54-62 |
0.93 | 27:22 | 1:53 | 30:27 | 53 50-54 |
0.99 | 29:18 | 1:56 | 31:10 | 57 54-58 |
1.06 | 31:12 | 1:54 | 30:34 | 57 50-64 |
1.12 | 33:10 | 1:58 | 31:32 | 55 52-56 |
1.18 | 35:07 | 1:57 | 31:30 | 57 54-60 |
1.24 | 37:01 | 1:54 | 30:34 | 55 52-56 |
1.30 | 38:50 | 1:49 | 29:19 | 59 56-60 |
1.37 | 40:47 | 1:56 | 31:11 | 56 52-60 |
1.43 | 42:38 | 1:51 | 29:45 | 55 52-58 |
1.49 | 44:38 | 2:00 | 32:18 | 53 50-54 |
1.55 | 46:38 | 2:00 | 32:08 | 55 46-60 |
1.62 | 48:35 | 1:57 | 31:21 | 57 54-60 |
1.68 | 50:28 | 1:54 | 30:31 | 54 50-60 |
1.74 | 52:31 | 2:02 | 32:50 | 51 50-52 |
1.80 | 54:28 | 1:57 | 31:30 | 55 50-58 |
1.86 | 56:21 | 1:52 | 30:07 | 57 54-60 |
1.93 | 58:05 | 1:44 | 27:52 | 55 54-56 |
1.99 | 59:57 | 1:52 | 30:10 | 55 54-56 |
2.05 | 1:01:59 | 2:02 | 32:50 | 54 52-56 |
2.11 | 1:04:02 | 2:03 | 32:54 | 54 50-58 |
2.17 | 1:06:02 | 2:00 | 32:15 | 53 50-56 |
2.24 | 1:08:07 | 2:05 | 33:26 | 55 50-58 |
2.30 | 1:10:09 | 2:02 | 32:50 | 54 48-58 |
2.36 | 1:12:13 | 2:04 | 33:13 | 55 52-58 |
2.42 | 1:14:17 | 2:04 | 33:15 | 51 50-52 |
2.49 | 1:16:24 | 2:06 | 33:53 | 52 50-54 |
2.55 | 1:18:18 | 1:55 | 30:49 | 53 52-56 |
2.61 | 1:20:19 | 2:01 | 32:21 | 54 52-54 |
2.67 | 1:22:26 | 2:07 | 34:08 | 54 52-56 |
2.73 | 1:24:33 | 2:07 | 34:04 | 52 52-52 |
2.80 | 1:26:44 | 2:10 | 35:00 | 53 50-56 |
2.86 | 1:28:48 | 2:04 | 33:18 | 53 50-54 |
2.92 | 1:30:43 | 1:55 | 30:59 | 56 54-60 |
2.98 | 1:32:52 | 2:09 | 34:37 | 53 52-54 |
3.04 | 1:34:59 | 2:07 | 33:58 | 52 52-52 |
3.11 | 1:36:58 | 1:59 | 32:00 | 54 50-60 |
3.17 | 1:38:55 | 1:57 | 31:18 | 55 50-58 |
3.18 | 1:39:11 | 16 | 28:22 | 58 58-58 |
Cadence
55 (70 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 5:06 | 20:31 |
750m | 10:41 | 22:55 |
1km | 14:58 | 24:05 |
1500m | 24:06 | 25:51 |
1 mile | 26:10 | 26:10 |
1.9km | 31:48 | 26:56 |
3km | 54:23 | 29:10 |
3.8km | 1:11:47 | 30:24 |
5km | 1:39:04 | 31:53 |
10km | 3:43:33 | 35:59 |
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