Fri 10th Sep 2021 at 10:26am by jelly
Walk > General
-
Time
59:26
-
Miles
3.33
-
Min/mi
17:51
-
Stride(cm)
72
-
Cals
273
-
Cadence
125
-
BPM
92
-
%MHR
53.7
-
B/mi
1639
-
Asc(m)
49
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:20(16:38/m) 108/139bpm [1796b/mi] 57cal 58/71rpm
2) 0.62m - 10:05(16:13/m) 104/119bpm [1687b/mi] 50cal 63/66rpm
3) 0.62m - 10:28(16:50/m) 106/128bpm [1784b/mi] 51cal 61/69rpm
4) 0.62m - 11:43(18:51/m) 89/115bpm [1678b/mi] 50cal 58/64rpm
5) 0.62m - 11:11(18:00/m) 69/86bpm [1242b/mi] 48cal 58/62rpm
6) 0.23m - 5:39(24:56/m) 60/69bpm [1496b/mi] 17cal 44/64rpm
10:20 10:05 10:28 11:43 11:11 5:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:17 |
2:17 |
18:20 |
90 67-110 |
1650 |
129 122-132 |
3/2 |
0.25 |
5:23 |
3:06 +1:04
|
24:44 |
103 98-117 |
2548 |
130 124-142 |
2/1 |
0.38 |
7:32 |
2:09 |
17:09 |
128 112-139 |
2194 |
128 116-140 |
11/0 |
0.50 |
9:30 |
1:58 |
15:43 |
112 98-130 |
1761 |
130 128-134 |
5/2 |
0.63 |
11:28 |
1:59 |
15:50 |
108 101-116 |
1710 |
128 126-130 |
4/2 |
0.75 |
13:27 |
1:58 |
15:47 |
112 105-119 |
1769 |
129 128-132 |
4/0 |
0.88 |
15:22 |
1:56 |
15:27 |
105 101-110 |
1621 |
129 128-130 |
4/4 |
1.00 |
17:28 |
2:06 |
16:47 |
101 98-104 |
1695 |
127 124-130 |
2/4 |
1.13 |
19:35 |
2:07 |
16:57 |
105 98-111 |
1779 |
127 122-128 |
1/2 |
1.25 |
21:37 |
2:01 |
16:10 |
100 90-110 |
1616 |
128 120-132 |
5/3 |
1.38 |
23:33 |
1:57 |
15:34 |
113 90-127 |
1758 |
128 124-132 |
4/2 |
1.50 |
25:39 |
2:06 |
16:49 |
105 92-126 |
1766 |
128 124-132 |
1/5 |
1.63 |
27:33 |
1:54 |
15:08 |
109 101-112 |
1650 |
133 128-134 |
3/4 |
1.75 |
49:17 |
21:44 +19:37
|
2:53:53 |
105 84-118 |
18257 |
132 124-138 |
2/0 |
1.88 |
51:47 |
2:29 |
19:56 |
93 82-107 |
1853 |
126 116-134 |
6/2 |
2.00 |
54:04 |
2:17 |
18:17 |
107 97-115 |
1957 |
125 118-128 |
7/3 |
2.13 |
56:16 |
2:13 |
17:42 |
109 100-115 |
1929 |
124 114-128 |
4/7 |
2.25 |
58:42 |
2:26 |
19:26 |
94 88-102 |
1826 |
121 100-128 |
3/6 |
2.38 |
1:25:09 |
26:27 +23:58
|
3:31:38 |
69 63-95 |
14602 |
123 118-126 |
4/2 |
2.50 |
1:27:32 |
2:22 |
18:59 |
64 58-75 |
1214 |
123 118-126 |
2/2 |
2.63 |
1:29:51 |
2:19 |
18:32 |
65 61-69 |
1205 |
121 116-124 |
2/2 |
2.75 |
1:32:06 |
2:15 |
18:01 |
73 63-83 |
1315 |
121 118-124 |
0/4 |
2.88 |
1:34:19 |
2:13 |
17:41 |
61 54-68 |
1079 |
120 116-124 |
4/1 |
3.00 |
1:36:34 |
2:15 |
18:00 |
79 68-86 |
1422 |
119 114-122 |
0/6 |
3.13 |
1:38:45 |
2:11 |
17:32 |
68 58-80 |
1192 |
122 118-124 |
0/11 |
3.25 |
1:41:05 |
2:20 |
18:37 |
63 58-67 |
1173 |
120 110-124 |
1/2 |
3.33 |
1:44:06 |
3:01 |
36:10 |
58 50-69 |
2098 |
117 104-120 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:32 |
More |
800m |
7:46 |
15:37 |
More |
1km |
9:48 |
15:46 |
More |
Mile |
16:00 |
16:00 |
More |
5k |
1:37:20 |
31:20 |
More |
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