Fri 10th Sep 2021 at 11:02am by Mercy

Bike > General

Follow User
0 👍

Time
1:04:56
Miles
7.13
Mph
6.6
FBI
35.14
Cals
429
BPM
127
%MHR
63.5
B/mi
1156
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 36:46(4:34/km) 131/153bpm [599b/km] 276cal 13.13/25.5kmph
2) 3.43km - 28:10(8:13/km) 128/145bpm [1052b/km] 153cal 7.3/19.82kmph

36:46 28:10

Pin Map

0mi in 0

Pace

24%

16%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16	6.61	110 88-126	999	32/19
0.50	3:49	1:33	9.71	121 116-125	747	1/4
0.75	5:22	1:33	9.71	135 123-142	834	2/7
1.00	7:42	2:21	6.39	141 132-152	1323	9/2
1.25	9:38	1:55	7.82	134 129-140	1029	2/9
1.50	13:18	3:40	4.09	119 100-135	1746	1/0
1.75	15:43	2:25	6.20	133 122-141	1287	2/1
2.00	17:41	1:58	7.60	143 136-148	1129	7/1
2.25	19:19	1:38	9.18	127 108-142	830	3/12
2.50	20:50	1:31	9.87	116 111-122	705	4/5
2.75	22:24	1:34	9.62	129 119-142	804	1/1
3.00	23:57	1:33	9.63	124 122-126	773	1/1
3.25	25:38	1:40	8.96	127 125-130	850	2/2
3.50	27:16	1:38	9.17	132 125-139	863	1/2
3.75	28:47	1:31	9.87	138 134-142	839	2/5
4.00	30:19	1:32	9.76	141 136-145	867	3/0
4.25	31:48	1:28	10.17	140 139-141	826	6/5
4.50	33:20	1:32	9.77	140 136-144	860	8/9
4.75	34:50	1:30	9.96	140 139-142	843	9/5
5.00	36:46	1:56	7.77	136 132-140	1050	16/4
5.25	38:50	2:04	7.27	138 135-143	1139	1/18
5.50	40:35	1:45	8.55	139 135-144	975	9/10
5.75	43:01	2:26	6.18	137 130-145	1330	14/8
6.00	47:08	4:08	3.64	127 102-142	2096	11/14
6.25	49:00	1:52	8.06	133 124-138	990	5/6
6.50	50:59	1:59	7.56	133 131-136	1055	2/2
6.75	56:12	5:13	2.87	116 90-138	2422	15/16
7.00	1:00:03	3:51	3.90	128 126-130	1969	14/6
7.13	1:04:56	4:53	1.59	120 110-128	4528	3/0

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:31	More
800m	2:59	6:00	More
1km	3:44	6:01	More
Mile	6:03	6:03	More
5k	19:43	6:21	More
5 miles	36:13	7:15	More
10k	48:00	7:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:56	9:18
20km	1:57:01	9:25
15 miles	2:22:50	9:31
20 miles	3:13:46	9:41
40km	4:03:58	9:49
25 miles	4:05:29	9:49
42km	4:16:55	9:51
50 miles	8:31:48	10:14
56 miles	9:37:08	10:18
100 miles	17:47:04	10:40
112 miles	20:03:16	10:45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry