Fri 10th Sep 2021 at 9:01am by Flatlander

Bike > General

drizzle
breezy

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Time
57:45
Miles
10.38
Mph
10.8
FBI
54.68
Cals
207
BPM
96
%MHR
53.5
B/mi
536
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

More shopping.
Quite breezy with light drizzle on the way back.

1) 1m - 6:33(6:33/m) 92/102bpm [603b/mi] 21cal 9.16/11.56mph
2) 1m - 5:37(5:37/m) 93/100bpm [522b/mi] 18cal 10.69/13.65mph
3) 1m - 6:16(6:16/m) 93/102bpm [583b/mi] 24cal 9.57/12.24mph
4) 1m - 5:15(5:15/m) 100/112bpm [525b/mi] 20cal 11.43/14.22mph
5) 1m - 6:17(6:17/m) 101/126bpm [634b/mi] 23cal 9.55/13.37mph
6) 0.45m - 2:20(5:52/m) 98/108bpm [574b/mi] 7cal 10.24/15.08mph
Halfords to buy a new helmet, but it isn't stocked so I shall have to order online.
7) 0.23m - 1:35(6:59/m) 94/104bpm [656b/mi] 5cal 8.6/10.41mph
Supermarket
8) 1m - 5:53(5:53/m) 93/105bpm [547b/mi] 19cal 10.2/13.66mph
9) 1m - 5:09(5:09/m) 98/109bpm [505b/mi] 18cal 11.65/14.5mph
10) 1m - 5:04(5:04/m) 102/108bpm [517b/mi] 21cal 11.84/14.73mph
11) 1m - 4:37(4:37/m) 102/108bpm [471b/mi] 18cal 13.01/15.45mph
12) 0.70m - 3:11(4:51/m) 106/115bpm [515b/mi] 13cal 12.36/15.28mph

6:33 5:37 6:16 5:15 6:17 2:20 1:35 5:53 5:09 5:04 4:37 3:11

Pace

18%

27%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:42	3:42 +17	8.12	88 78-97	650	5/0
1.00	6:54	3:12 +7	9.37	95 90-101	609	3/1
1.50	9:33	2:39	11.30	95 92-99	504	4/1
2.00	12:43	3:10 +12	9.46	91 83-98	577	0/4
2.50	15:50	3:07	9.62	94 88-102	586	0/2
3.00	19:11	3:21 +11	8.97	90 80-99	602	2/1
3.50	22:02	2:51	10.52	96 84-102	548	4/0
4.00	24:26	2:23	12.58	104 86-112	496	0/5
4.50	27:56	3:31 +12	8.54	97 83-125	682	3/0
5.00	31:57	4:01 +1:06	7.48	100 72-125	802	0/3
5.50	47:38	15:41 +12:36	1.91	96 84-108	3011	19/3
6.00	1:12:04	24:27 +21:35	1.23	94 84-105	4595	0/15
6.50	1:15:27	3:23 +6	8.89	92 88-96	621	2/1
7.00	1:17:48	2:21	12.80	97 93-103	455	1/2
7.50	1:20:48	3:00 +16	9.97	99 88-108	596	0/3
8.00	1:23:25	2:37	11.45	102 95-108	535	0/3
8.50	1:25:57	2:31	11.89	102 100-105	515	7/0
9.00	1:28:17	2:20	12.82	102 99-108	478	1/1
9.50	1:30:37	2:20	12.83	100 94-108	468	2/1
10.00	1:32:48	2:11	13.73	102 97-108	446	0/2
10.28	1:34:19	1:31	10.99	107 98-115	584	0/0

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
19 5.1%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:06	4:14	More
1km	2:38	4:15	More
Mile	4:27	4:27	More
5k	15:27	4:58	More
5 miles	31:33	6:19	More
10k	1:09:13	11:08	More
10 miles	1:32:04	9:12	More

Predictions

Dist	Time	Per Mile
10 miles	55:31	5:33
20km	1:09:54	5:37
15 miles	1:25:19	5:41
20 miles	1:55:44	5:47
40km	2:25:43	5:52
25 miles	2:26:37	5:52
42km	2:33:27	5:53
50 miles	5:05:42	6:07
56 miles	5:44:43	6:09
100 miles	10:37:21	6:22
112 miles	11:58:43	6:25

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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