Fri 10th Sep 2021 at 10:40am by Wabo

Run > General

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Time
43:30
Miles
3.50
Min/mi
12:26
Pacing
89%
WAVA
49.89
Stride(cm)
82
Cals
395
Cadence
158
BPM
121
%MHR
68.9
B/mi
1499
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 104/124bpm [1272b/mi] 96cal
2) 1m - 11:42(11:42/m) 126/155bpm [1474b/mi] 112cal
3) 1m - 12:05(12:05/m) 127/140bpm [1535b/mi] 116cal
4) 0.5m - 7:29(14:57/m) 132/139bpm [1974b/mi] 71cal

12:14 11:42 12:05 7:29

Pin Map

0mi in 0

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:08	83 58-101	1090	156 112-166	0/5
0.25	3:10	1:31	12:12	97 92-101	1183	161 156-166	0/6
0.38	4:50	1:40	13:18	109 98-124	1450	160 152-164	0/7
0.50	6:19	1:30	11:58	112 104-123	1340	158 154-162	1/2
0.63	7:45	1:25	11:20	101 95-105	1145	160 156-162	1/6
0.75	9:14	1:30	11:58	106 100-111	1269	161 158-162	0/9
0.88	10:43	1:29	11:53	111 108-114	1319	163 162-166	0/6
1.00	12:14	1:31	12:08	116 111-122	1407	162 158-164	3/2
1.13	13:43	1:29	11:49	118 118-121	1395	162 160-164	5/3
1.25	15:10	1:27	11:32	121 119-124	1396	163 162-166	3/2
1.38	16:37	1:28	11:41	117 109-121	1366	162 160-164	1/2
1.50	18:09	1:32	12:18	122 112-128	1501	156 146-162	7/1
1.63	19:37	1:28	11:44	131 128-133	1537	161 156-164	3/2
1.75	21:02	1:24	11:14	130 124-134	1460	160 158-162	0/6
1.88	22:29	1:28	11:40	135 118-155	1576	162 158-164	1/2
2.00	23:57	1:28	11:41	133 126-141	1554	160 156-164	2/1
2.13	25:31	1:34	12:36	125 121-133	1574	159 156-164	2/1
2.25	27:05	1:33	12:26	123 121-124	1529	160 158-162	1/3
2.38	28:31	1:26	11:29	125 124-128	1435	163 160-168	2/2
2.50	29:58	1:27	11:36	126 124-129	1462	164 160-170	2/2
2.63	31:23	1:25	11:23	131 128-135	1492	160 152-162	1/2
2.75	32:49	1:26	11:30	130 126-138	1495	162 158-168	3/1
2.88	34:15	1:26	11:26	129 127-132	1475	162 160-164	8/0
3.00	36:02	1:47	14:12	131 128-133	1860	152 138-162	7/0
3.13	38:01	2:00	15:57	131 129-133	2089	143 136-152	6/1
3.25	39:56	1:55	15:18	130 128-135	1989	157 142-164	9/0
3.38	41:42	1:46	14:10	134 129-136	1899	153 140-162	6/0
3.50	43:30	1:48	14:25	135 129-139	1946	148 128-162	7/0

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 46m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.4%	13:57
See your biggest climbs

Cadence

158 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	160	3.2	39:13	12:08
Walk	9.9	142	0.3	4:17	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	39.10%	More
800m	5:41	11:26	45.34%	More
1km	7:07	11:27	46.74%	More
Mile	11:42	11:42	46.99%	More
5k	37:43	12:08	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	47.64
5km	38:20	12:20	50.08
5M	1:03:29	12:42	49.55
10km	1:19:56	12:52	49.37
10M	2:12:22	13:14	49.36
Half	2:56:14	13:27	48.55
20M	4:35:58	13:48	49.10
Mara	6:07:26	14:01	49.04

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