Fri 10th Sep 2021 at 10:43am by kstuart

Run > Recovery Run

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Time
1:11:16
Miles
6.76
Min/mi
10:33
Pacing
78%
WAVA
43.39
Stride(cm)
92
Cals
828
Cadence
166
BPM
131
%MHR
72.9
B/mi
1384
Asc(m)
270
Hillscore
15
Surface
Road

Notes & Comments

9:10 11:16 10:41 9:30 10:51 12:21 7:27

Pin Map

0mi in 0

Pace

17%

21%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	108 75-125	1016	171 118-180	0/14
0.50	4:38	2:17	9:08	120 114-123	1097	177 172-180	10/12
0.75	6:56	2:18	9:11	126 121-133	1158	176 172-180	8/16
1.00	9:10	2:14	8:54	123 119-130	1095	176 170-182	5/27
1.25	11:21	2:11	8:44	122 117-129	1066	173 170-180	0/26
1.50	13:49	2:29	9:55	134 119-147	1329	175 172-180	33/11
1.75	17:01	3:11	12:45	141 131-152	1797	156 116-176	34/2
2.00	20:26	3:25	13:41	151 141-155	2066	150 110-178	28/0
2.25	23:54	3:28	13:51	127 117-141	1759	140 120-180	13/2
2.50	26:21	2:27	9:48	139 128-147	1362	177 172-180	11/8
2.75	28:51	2:30	10:01	150 145-152	1501	173 168-176	9/11
3.00	31:07	2:16	9:03	134 128-144	1213	173 168-180	4/29
3.25	33:31	2:25	9:39	141 133-148	1361	177 174-180	12/7
3.50	35:53	2:22	9:26	146 142-149	1378	176 172-182	12/10
3.75	38:17	2:24	9:36	141 131-146	1354	174 168-182	0/28
4.00	40:37	2:20	9:19	132 130-134	1229	173 170-176	7/20
4.25	42:59	2:22	9:30	136 131-142	1292	173 168-176	15/11
4.50	45:33	2:34	10:16	139 131-145	1427	175 172-180	10/5
4.75	48:04	2:31	10:04	141 140-143	1419	176 170-182	9/9
5.00	51:29	3:25	13:39	129 113-143	1761	145 112-178	9/9
5.25	54:20	2:51	11:25	125 110-140	1428	166 124-180	20/4
5.50	57:50	3:30	13:58	132 116-143	1844	144 106-180	18/5
5.75	1:01:28	3:38	14:32	110 104-119	1599	134 122-182	9/12
6.00	1:03:48	2:21	9:23	127 122-130	1192	176 170-186	5/18
6.25	1:06:12	2:23	9:34	131 129-133	1253	178 174-182	7/6
6.50	1:08:41	2:29	9:57	133 131-135	1324	177 174-180	5/11
6.75	1:11:09	2:27	9:49	134 133-136	1316	176 172-178	9/9
6.76	1:11:16	7	10:20	133 133-133	1375	174 174-174	0/0

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 113m, Flat prediction 1:08:09

Elevation Graph

Biggest Climbs (m)	Min/mi
104 8.9%	13:40
15 13.6%	15:32
12 9.0%	11:18
12 5.5%	9:57
11 4.1%	10:27
See your biggest climbs

Cadence

166 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	175	5.9	56:58	9:38
Walk	20.1	124	0.8	14:18	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.46%	More
800m	4:23	8:49	41.97%	More
1km	5:30	8:51	43.67%	More
Mile	8:58	8:58	45.75%	More
5k	31:22	10:06	44.45%	More
5 miles	51:27	10:17	44.04%	More
10k	1:05:45	10:35	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.79
5km	29:09	9:23	47.83
5M	50:23	10:05	44.98
10km	1:04:41	10:25	43.72
10M	1:51:48	11:11	41.77
Half	2:32:31	11:39	40.18
20M	4:08:06	12:24	39.14
Mara	5:38:27	12:55	38.25

Fetch Miles

13:14

Up Jacktrees

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