-
Time
15:37
-
Miles
0.59
-
Min/mi
26:28
-
Stride(cm)
49
-
Cals
66
-
Cadence
123
-
BPM
85
-
%MHR
49.7
-
B/mi
2251
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 15:37(26:20/m) 85/113bpm [2238b/mi] 66cal 22/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:45 |
3:45 |
1:00:07 |
83 73-97 |
4990 |
121 98-128 |
3/1 |
0.13 |
5:10 |
1:25 |
22:33 |
82 80-86 |
1849 |
124 116-128 |
3/2 |
0.19 |
6:28 |
1:18 |
20:48 |
81 75-85 |
1685 |
123 116-128 |
4/2 |
0.25 |
7:57 |
1:29 |
23:38 |
84 74-88 |
1986 |
129 124-136 |
3/1 |
0.31 |
9:10 |
1:14 |
19:39 |
85 81-91 |
1671 |
114 86-130 |
3/3 |
0.38 |
10:21 |
1:10 |
18:43 |
86 83-92 |
1610 |
126 118-128 |
2/2 |
0.44 |
11:31 |
1:10 |
18:42 |
90 86-94 |
1682 |
127 118-136 |
2/2 |
0.50 |
12:54 |
1:23 |
22:11 |
95 82-113 |
2108 |
121 114-128 |
2/2 |
0.56 |
15:00 |
2:06 |
33:32 |
84 73-99 |
2817 |
119 106-132 |
3/3 |
0.59 |
15:38 |
38 |
20:57 |
86 81-89 |
1801 |
127 124-130 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:16 |
More |
800m |
10:33 |
21:13 |
More |
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