Fri 10th Sep 2021 at 11:08am by Roadrunner2222

Walk > General

  • Time
    15:37
  • Miles
    0.59
  • Min/mi
    26:28
  • Stride(cm)
    49
  • Cals
    66
  • Cadence
    123
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    2251
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 15:37(26:20/m) 85/113bpm [2238b/mi] 66cal 22/68rpm
15:37

Pace

31% 37% 21% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:45 3:45 1:00:07 83 73-97 4990 121 98-128 3/1
0.13 5:10 1:25 22:33 82 80-86 1849 124 116-128 3/2
0.19 6:28 1:18 20:48 81 75-85 1685 123 116-128 4/2
0.25 7:57 1:29 23:38 84 74-88 1986 129 124-136 3/1
0.31 9:10 1:14 19:39 85 81-91 1671 114 86-130 3/3
0.38 10:21 1:10 18:43 86 83-92 1610 126 118-128 2/2
0.44 11:31 1:10 18:42 90 86-94 1682 127 118-136 2/2
0.50 12:54 1:23 22:11 95 82-113 2108 121 114-128 2/2
0.56 15:00 2:06 33:32 84 73-99 2817 119 106-132 3/3
0.59 15:38 38 20:57 86 81-89 1801 127 124-130 2/1

Heart

85/113max
  • Show Beats/Mile

Elevation

Asc 4m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (136 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:16 More
800m 10:33 21:13 More

Predictions

Dist Time Per Mile
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